Nutrition Acai

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The acai berry has been subjected to a considerable amount of negative press, particularly in regards to its use as a weight loss supplement. There are two main reasons behind this; many scammers have elected to use the acai berry as a backdrop for their con games while a huge number of retailers have claimed the acai berry can do unimaginable things which no single food, medicine or supplement ever could.

The problem is that people have purchased an acai berry weight loss supplement under the impression that 10 pounds will be lost in 10 days, or 3 stone in 3 months, with little need for any other effort. However, these outlandish claims couldn’t be further from the truth, meaning that when people don’t see these expected results, they shout about it and give the acai berry bad press.

The truth is that the acai berry is simply a fruit; albeit a very nutritious one. In addition to how it can aid in weight loss, it can also lower blood pressure and cholesterol and help in the prevention of cancer and heart disease.

However, acai berry weight loss supplements are not miracle workers. The high levels of vitamins and antioxidants present in the acai berry will help to improve a person’s energy levels, thereby giving them more motivation and energy to exercise. However, the person still needs to do their part and get themselves up and moving – the acai berry alone will do very little.

The other additional benefit to acai berry weight loss supplements is their high level of fibre. Fibre is healthy, filling and low in calories. By eating a diet rich in fibre the body will start to feel full quicker and stay that way for longer, therefore reducing the overall amount eaten.

It’s also important to take any acai berry weight loss supplement in accordance with the manufacturer’s instructions. The better of these supplements will be very high in vitamin content, and an overdose of certain vitamins can cause health problems. While it might be tempting to consume more of an acai berry weight loss supplement than is recommended, it is unlikely to have a significant additional effect, and could incur a number of unwanted side effects.

In addition, some acai berry weight loss supplements contain a hefty amount of calories. For example, the powder that is produced for mixing into drinks can contain as many as 80 calories a portion. It is integral that any dieters bear this in mind, since should the food eaten not be monitored carefully, the supplement could actually result in weight gain as opposed to weight loss.

Simply put, never expect an acai berry weight loss supplement to do all the work itself – it won’t. Dieters must eat properly and monitor their calories, in addition to exercising. The acai berry can offer that small boost that will help a dieter successfully lose weight, and it can significantly improve the overall, general health of the individual. But like everything else in life, acai berry weight loss supplements cannot work miracles. It is only a select combination of factors that are able to lead to successful, safe and long-lasting weight loss.

This post was written by James Harper on behalf of Which Acai Berry? James writes on a number of topics including health, fitness and diet.

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