Best Diets Archives

Join a Weight Loss Social Network For Great Results

Weight loss as a category of social network sites is quickly gaining traction as a new and innovative solution to a growing issue.

Weight Loss (The Office)

Team-Up With Weight Loss Social Sites For Success

Some of these sites have already gotten shout outs or mentioned elsewhere on Fat Burning Diet Blog – however this list is more comprehensive as a list of weight loss social network sites and we’ll continue to update it.

Most sites are free but some of the others may offer a premium fee-based service as well.

Our top pick is WeightLossWars.com. These folks have the best weight loss competitions system in the business. You can set up profiles free, track weight, and they’ve got a fair amount of features including journaling, health tips, recipes and weight loss challenges can be centered around any diet. The key feature of weight loss wars is the biggest loser at work weight loss competitions.

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Declaring War On Obesity

  • Weight Loss Wars - Original Biggest Loser at work style website with real weight loss challenges + weight loss social networking and weight loss buddies.
  • Weight Loss Buddy - These folks are devoted to matching up weight loss friends based on a number of criteria.
  • Wego Health - They’ve got a sizable community health website as well as diet and weight loss forums.
  • Fat Secret - These guys also have a fair amount of features including journals, chatting, health tips, healthy recipes and they also can be centered around any diet.
  • Weight Circles - Blogs and “circles” that are groups of people who share a common type or style of health and dieting.
  • Losing It - Social Networking app which continues to grow in popularity.
  • Thintopia – Another social networking site with limited functionality when it comes to running challenges but a fun flavor and name.
  • Extra Pounds - They have blogging and tracking options.
  • SparkPeople - Popular weight loss site with lots of social networking features.
  •  Diet.com - They started as the “personality type diet” – but they now offer several ways to connect with other members of the site.
  • Traineo - Popular fitness site that also handles weight loss with the ability to get other motivators.
  • Diet challenge - These guys run a whole load of weight loss contests! They allow you to create your own challenge and administer it all yourself!
  • Gimme20 - Fitness tracking as well as ability to create blogs.
  • IntroPLAY - Track your exercises through the week. Compete in exercise leagues that help you compete to train harder.
  • FitLink - These folks have a fitness themed site with the ability to find training buddies.
  • WalkingSpree - As the name suggests, they give the emphasis to walking as well as linking with a pocket pedometer.
  • PeerTrainer - They’ve got many social networking features and an entire encompassing fitness emphasis.
  • Weigh Ins - Users post weight loss challenges or pick other public challenges to join in on.
  • Skinnyo – Users can create health challenges, and get updates sent to them on the status and progress.
  • WellSphere - Join groups centered around specific wellness goals of being healthy and fit.

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Tips To Make Sure You Choose A Diet That Works!

Setbacks along your weight loss journey are no...

So you’re looking for the best diet to lose weight. What is the criteria when considering a diet that works?  There are hordes of weight loss diets on the market, but you must make sure the plan you follow will actually help you and not hurt your health. It is always a good idea to deal with misconceptions on how to lose weight in a healthy way.

In my experience, I have formulated ideas that are working for me. I always start with myself. If you do not know yourself how will you be able to make the right choices for YOU!

We hear constantly “BELIEVE!” Does it mean that if you “BELIEVE” you’ve found a miracle cure for your weight problems? That just to believe your body will be instantly transformed? No, certainly not; but remember you have always the necessary resources to face any uphill battle in life; and losing weight is definitely an uphill battle. It is also true that the exact resources you need to face your weight loss storm are sometimes locked up in the depths of your heart. Always be prepared so that you never miss an opportunity or lose the weight loss battle.

You are worth much more than you think. You are important in this world even though you may not believe it. You have to be without fear to triumph in the end. Focus solely on the end result. Conserve your energy and know that you do not need to take a giant step to reach your weight-loss goals. On the other hand, if you start and stay with the easy challenges, you may never be ready to tackle the real challenges and therefore, may never achieve any success.

You may feel you have done everything right and are still not losing weight and may become disheartened. You must have an intimate knowledge of yourself and how you react in certain circumstances. Weight loss challenges always involve your intuition. Even though you may think that you know everything there is to know about fat burning diets; knows this: you have walked only have the weight loss journey after you have walked 90% of the road.

When you decide to act, some inner conflicts may surface. It is natural that unexpected conflicts may arise.  When the desire to return to your past unhealthy eating habits become overwhelming it helps to remember the scars it left in your heart. Try to find solutions to your weight loss battles and recognize that any mishaps are not a failure, but it is a way to know yourself better and more intimately. It will strengthen you not to turn back but to stay on the best diet that works for you and thus creates a better life for you.

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The Best Healthy Eating Diet For You: Tips And Secrets

A diet rich in soy and whey protein, found in ...

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It seems as if there is a new diet released every day, and sometimes even more often than that. With all of the competing plans out there, it can be difficult to figure out what the best healthy eating diet is for you.

However, it is important to find not only a diet that works, but one that you can stick to. You can start by writing down everything you eat and how you feel. You should do this as you are eating your regular diet, with no changes. Don’t worry about how healthy it is at this point. If you gulp down a double cheeseburger, doughnuts and soda, then write it down. This is so you can get a baseline to compare other diets to.

Keep doing this for a week or so and you will have a clear picture of the current state of your diet, and the effects your diet has on you. Once you know what your current eating habits are doing to you, you can start looking for other diets that will improve your health.

The next thing you need to do is consider what your weight loss goals are. For example, if you are overweight, or have diabetes, then you should look for a healthy eating diet that fits those goals. However, if you are just looking to improve your general state of health, then any eating plan that appears to be nutritionally sound should be fine.

Now it’s simply a matter of repeating the process of tracking what you eat and how it makes you feel. Feel free to add any other notes, such as times you “cheat” on your new diet, your weight (if that’s a concern), thoughts, or anything else that you think is worthy of making a note of. As a word of caution: if you have been used to an unhealthy diet, and then you suddenly switch to eating food that is better for you, you’re going to feel kind of funny for the first few days. This is because your body is, in effect, relearning how to deal with real food. Keep tracking what you eat, and you should notice that you’re feeling better than ever after a few days of your new healthy eating diet.

Different diets have a different effect on people, so it’s important to know how the food you eat has an impact on you. For example, a lot of people that try high-carbohydrate, low-fat diets often find that they can get irritable and drowsy. If this happens to you, and you still feel that way after a few weeks, then it may be time to consider another healthy eating diet.

However, before you switch to another plan of any kind, review your food log to see if there may be specific foods that are causing the problem. You should be able to find a replacement for a particular food, as opposed to switching over to an entirely new healthy eating diet. Both ways, sticks with it, and you will eventually find the best diet for you.

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In this writing, you’re bound to find various powerful tactics to make your exercising and diet program more enjoyable. My thinking is; why should it have to be a pain to add activity to your daily routine? Things are to be the opposite; you have to be active simply because you like it!

Our eating patterns are plunging us into misery. Learning to eat nutritionally is a key factor when deliberating on how to deal with the fat burning demon. Learn more about nutrients and vitamins, what your body requires for perfect functionality. Also obtain new guidelines to define your weight loss goal.learning to eat nutritionally

To succeed in keeping to a workout routine, you are going to need to define results. Successes for most denote to body weight on a scale, a pant size, the range of pounds on a bench press, and your hip size. Are positive results, at all times, achievable? Sure! It very well may not come in the manner you are looking for on the very surface.

You can split the nature of results into 3 parts: psychological, internal and external.

EMOTIONAL

I believe more vital than waistline sizes, individual bench press statistics or analyzing whatever the scale shows, is what fat burning workouts do for you on the emotional side. For me, it was self-belief and self-respect. I most certainly will do this for the rest of my life because I really do not want to settle for the person I was formerly. For you, it is perhaps a feeling of being constructive; or because you are trying to do something for yourself and nobody else.

INTERNAL

Internal benefits come in the form of vital signs, for example lower blood pressure, together with a decrease in body fats, cholesterol and triglycerides. Needless to say, these are really important, but do not look only at the conventional aspects.

EXTERNAL

These are definitely results you are accustomed to reaching. It is something we are able to see or touch, something tangible. Jeans are fitting better, arms are looking beautifully shaped, and numbers on the bathroom scales are declining. At times it is far easier to get driven by those things we can observe, as opposed to all that is transpiring inside of us. In my humble opinion, I have found more people persist with a weight loss program if they concentrate on the emotional and internal results, more than the external/physical. The external results may inspire you initially, but it is the INSIDE OUT strategy that keeps you going.

 

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Super Foods That Speed Up Your Metabolism

Earth Cuisine for Longevity

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Did you know that certain fat burning food can speed up your metabolism? This often helps you to burn fat and lose excess weight faster. I know it seems a little too good to be true doesn’t it? Nevertheless, it actually is a fact, there are certainly some foods that ignite your fat burning furnace and put your metabolic processes in high gear. If possible add these particular foods into your diet solution program, and you will reach your weight loss goal that much quicker.

Before I explain what these super fat burning foods are, I would like to talk about fat burning exercises. I know when you find yourself overweight with no energy you most likely don’t feel like a fat burning workout, but physical exercises will stimulate your metabolism. If you are attempting to lose weight you really should include some exercise in your regular routine, even if it is only a 15 to 20 minute brisk walk. When you begin working out and start developing your muscle mass you will discover your metabolism is generally better.

The other point, besides the super foods you are waiting to find out about, that affects your metabolic process is how frequently you eat. With many diet programs, you will reduce the amount of calories that you take in and in some cases you really feel like you are simply starving. The issue with diets that minimize food to practically nothing is that your body knows that you are consuming less and adapts your metabolism correspondingly. So when you are having less on a daily basis, then your metabolism will slow down, and before long you will find it very hard to lose any more fat. Rather eats the proper food and the correct amount and that will kick your metabolic processes in high gear.

Okay, I won’t keep you in suspense any further, let’s get down to business reveals which fat burning foods will speed up your metabolism.

1. Fish – fish, for instance, tuna, salmon and sardines are excellent for your overall wellness as they are a great source of Omega-3 fatty acids and they are, likewise, great for maximizing your metabolism. Whenever you eat these fish, the level of the hormone leptin is going to drop. Research has shown that when leptin levels are low, you shed more fat. For those who don’t like fish then another possibility is the option of taking omega-3 supplements to give you an equivalent effect.

2. Hot Spices – spicy and hot peppers, such as cayenne and jalapeno possess a substance referred to as capsaicin and this really gives them their heat. This ingredient also speed-up your metabolism, and your system will continue to burn fat at a fast tempo for up to three hours after having these spices. So if you are able to bear very hot foods, then they can really help towards a faster metabolism.

3. Whole grains – whole grains digest very slowly, and they help with keeping insulin levels low. The greater your insulin levels are the more your physique amasses fat, so by trying to keep your insulin levels reduced your metabolism works rapidly, and you will accumulate less body fat.

4. Protein – food items that are loaded with protein like eggs, chicken, fish, various types of beans and lean meats, are excellent for your metabolism. Not just does protein increase your metabolism but aside from that it generates a hormone that is an organic appetite suppressant. Therefore you won’t feel as hungry and won’t be prone to eat as much.

I hope you agree; dieting isn’t just about reducing the quantity of calories that you consume but its way more about eating the correct types of food. If you consume these super fat burning foods, that may help speed-up your metabolism, and provide other health advantages too, then you will quite soon be proceeding toward that target weight you are looking for.

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