Fat Burning Diet Archives

Creating a fat burning diet that works for everyone is practically impossible, as no one person is exactly the same.  I think there are some diets that work really well ,but there are also some simple ways you can get a jump on accelerating fat loss today.  
Crash Diets Are Effective For Short Time Periods
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I am trying to lose weight, I want a little more help than just diet and exercise. I am looking for a natural supplement, like an herb to lose weight. I have lost a good deal already I want to accelerate the fat lose though.

Homeopathic Remedies for Obesity – Corpulence and Fatness (Without any side effects or Complications) :-

OBESITY(Corpulence) along with :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm water

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses)

Obese,chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses)

For fatty women; feels completely exhausted;(whether they do anything or not) Lac Def 200 weekly (6 Doses)

To reduce weight(flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (also available in tablet form)

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly

FATNESS along with :-

With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses)

If Calcarea carb fails; specific for persons suffering from goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 – 30 drops in a sip of warm water.

Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly

In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly.

When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses)

To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 – 15 drops in a sip of warm water.

Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly

Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly

Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly.
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Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

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Fat Gaining Diets versus Fat Burning Diets

What does the word “diet” means?

Healthy Fat Burning Diets

Healthy Fat Burning Diets

Your daily intake of food is basically your diet. You may therefore be on an unhealthy and fat gaining diet or you can choose to change your lifestyle to a healthy fat burning diet.

Fat burning diets help you to shed unwanted pounds but also reprogram your body to burn calories more effectively.

Healthy diets contain all the necessary food groups in the food pyramid. To make intelligent decisions about diets and your health you need to know the different categories in the food pyramid.

Carbohydrates (Carbs)

Carbs forms the basis of the food pyramid. The food in this section fills you up and is your main energy source. Food in this category includes cereals, bread, pasta, rice etc. Healthy diets include this section but with emphasis on whole grain food.

For quick weight loss, you can exclude them. The question you have to answer is do you want to lose weight quickly or do you want a diet that will change your view on fat burning food.

Fruit and Vegetables

There is nothing as refreshing as a salad consisting of fresh, raw veggies and fruit. Loaded with fiber, vitamins, minerals and minimal calories they are your ideal food in any diet.

Nuts - Essential Fat Burning Food

Nuts - Essential Fat Burning Food

Protein

Protein is a fantastic ingredient in fat burning diets. In your body, it comes in many forms and does various functions within your body. Food that contains protein includes meat, poultry, fish, plant foods like dried beans, chickpeas, soybeans, lentils, eggs and dairy products.

Protein does the following without you even knowing it.

Building muscles, repairing tissues, organs and bones

As a hormone, it tells your body when to use food as energy or to store it as fat

It carries oxygen through your blood to your muscles and organs

As an anti body, it protects you against viruses and bacteria.

Fat

Fat calories are more readily stored in your body as fat. One gram of fat equals nine calories. Fat plays an important roll by delivering vitamins A, D, E en K. Fat can be divided in 3 main groups.

Saturated Fats (bad): It increases your cholesterol levels and may increase your risk for heart diseases.  These fats are usually in animal products. By choosing the leaner cuts, you are ensuring that you get your protein and cut out the bad fat.

Poli-unsaturated Fats (good): There are two types namely omega-3 and omega-6. Fish contains these fats and fat burning diets high in omega-3 may help protect you against heart diseases. New studies show that these fats can help you maintain a healthy weight.

Mono-unsaturated Fats (good): Nuts, olives, peanuts, avocado’s, olive- and canola oil are sources of mono-unsaturated fats. Mono-unsaturated fats helps to lower cholesterol levels and protect you against heart diseases, but they also helps you to burn fat and to eat less.

You have now all the ingredients to change to fat burning diets with success.  Not only will you lose weight you will ensure that you have a healthy lifestyle.  The choice is yours.

Do you want to be slim, sexy and healthy or do you want to slob through life feeling totally discontent with your life?

Read this article why french fries are bad!

  • Are French Fries Bad for You? – I get asked this question a lot, especially on road trips. There are several reasons why you, your athletes, or your children should NOT eat french fries. In contrast, there are reason why you should eat it. One reason is they are yummy …

Read this article for more info about carbs, protein and fats!

  • Usain Bolt’s Diet and the Carb, Protein, and Fat ratio – How much protein do athletes need? What’s the best protein? When should protein be consumed around training for optimal results? >> Click here for the Ultimate Book on Protein Intake for all Strength, Power and Endurance Athletes …

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7 Day Diet Plan For Rapid Fat Loss

 

Here is an easy to follow 7 day diet plan for someone looking for rapid fat loss and building muscle at the same time.  Keep in mind this diet isn’t a one size fits all solution.  You will need to tailor it to your individual caloric needs.  It’s very possible to realize the body of your dreams if you make a plan and implement that plan.  In order to have success you must plan for it.

It makes things a heck of a lot easier during the work week if you batch prepare all of your food for the week.  Partition out your food for each meal into plastic or glass containers for all the days of the week.  When you leave for work that morning just take the 4-5 containers you need for the day and throw them in a cooler to take to work with you.  If you don’t have access to a microwave then just eat it cold.

This is a one day sample for a 7 day diet plan:

Meal 1 Immediately after waking

  • protein shake (2 scoops of whey and 12oz water mixed)
  • 1 cup oatmeal
  • 1 orange

Meal 2 – 2 hours later

  • 1 serving grilled chicken
  • 2 cup Steamed Spinach
  • 2 tsp extra virgin olive oil drizzled over cooked spinach

Meal 3 – 2 hours later

  • 1 can of tuna packed in water
  • 2 cups steamed broccoli
  • 12 almonds

Meal 4 – 2 hours later

  • 1 tbsp of natural no sugar added peanut butter
  • 1 banana

Meal 5 – 2 hours later

  • 12 oz Salmon
  • 1 cup Brown Rice
  • 2 cup Chopped Zucchini

Meal 6 – 2 hours later

  • 6oz chicken
  • 1 red bell pepper
  • 1/8 tsp red pepper flakes
  • 1 tsp extra virgin olive oil
  • 1/4 cup rice

When you start eating more protein and replace low fiber or refined carbohydrates with vegetables, fruits, nuts and healthy fats you will see a rapid body transformation.  You will have more energy, burn more fat, and experience a more restful sleep, and best of all naturally!

via fatburnkitchen.com

 

Posted via web from Helena’s posterous

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Why Dogs Are Good Fat Burning Exercises Pals…

Dogs men best friend…and now also your best exercising buddy because..

Dogs must get their daily “walkies”
They let you feel guilty if you do not walk them
They can be miserable if they do not exercise regularly
They are always available to join you on your fat burning exercises excursion
They are always ready and do not make excuses for not being in the mood
Your best pal are protecting you on your walkabouts
Their speed is the same uphill and downhill – extra fat burning exercises for you uphill
They are very considerate, by matching their speed to yours
You will be most likely tire before them.

Can you think about a more fun way to enhance your fat burning diet?

Are Your Dog On a High?

Are Your Dog On a High?


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