(Ivanhoe Newswire) – Researchers have discovered a molecular mechanism that controls energy expenditure in muscles and helps determine body weight. This could lead to a new medical approach in treating obesity. Read more on this fascinating topic Obesity
I have been studying nutrition information for years trying to find the best diet that burns fat, but it wasn’t until I stumbled across the results with personal experimentation in 2006 that I finally figured out the best way to burn fat with dietary changes.
In the past, I had tried high-carbohydrate diets (in the early 1990′s), high-protein diets (in the late 1990′s), and low-carbohydrate diets (in the early 2000′s). Each of them worked well for burning fat, but all had their drawbacks. The high-carbohydrate diet helped me lose body fat, but required a lot of exercise and also made me tired. The high-protein diet worked for fat loss, but required extra water intake. And the low-carbohydrate diet helped me burn belly fat, but I also had some tiredness on this program as well.
It wasn’t until I finally combined the best of all three diet plans into one that I experienced the best fat burning results, allowing me to go from my usual 10% body fat down to 8-9% body fat consistently. Plus, I was able to train at a very high-intensity, and was at my peak strength and fitness levels. In fact, some days I was able to train with clients as well, and do two workouts in one day because I had so much mental and physical energy.
The best diet that burns fat does not eliminate any nutrient. You could almost say that it is high in protein, carbohydrates, and fat. You take the best of the high-carbohydrate diet – an unlimited amount of fruits and vegetables – and combine that with the best of the high-protein diet and the high-fat, low-carbohydrate diet. For protein, you can eat omega-3 eggs, nuts, chicken, organic beef, and beans. For fat, you’ll get plenty of healthy fats from fish oils, the Omega-3 eggs, and the nuts (almonds, cashews, pecans, and walnuts). As you can see, the best fat burning diet is the high-whole, natural foods diet. Forget about anything from a bag or a box.
There are many things you need to remove to make this the best fat burning diet for weight loss. The first thing to remove is sugar, but that doesn’t make any fat burning diet. Sugar is a no-no for weight loss. Then you need to eliminate all the processed carbohydrates such as bread, breakfast cereals, granola bars, and pretzels – even if you think those are healthy, they don’t make the best fat loss diet – sorry!
You also need to eliminate protein sources such as processed meats, hot dogs, and hamburgers. Forget about the junk. Quit justifying it because you are the Atkins diet or because you are a bodybuilder that needs protein. The truth is you can survive without it, and if you want the best fat burning diet, that’s what you’ll have to do.
Finally, not all fat is bad fat, but you do need to eliminate all the Trans-fats from your diet. That should be easy if you get rid of all the processed foods, and avoid junk food.
At the end of the day, you are only left with fat burning foods that are in their non-modified form. If it didn’t look like that in nature, it doesn’t belong on your plate. That’s why bread and breakfast cereals don’t make the cut. No matter how much whole-wheat is in them, they still have been modified. Stick with fruits and vegetables instead for your carbohydrate sources on the best fat burning diet.
For any person attempting to lose weight, burning fat is the most significant thing you can achieve. Without burning fat all your going to lose is muscle, and the more muscle you lose the more fat you’ll actually gain.
The more muscle your body has it naturally burns more calories during your body’s resting state. The higher your body’s fat percentage the slower your metabolism will be.
Don’t skip your breakfast. As soon as you first arise in the morning, your body has just completed an 8 hour fast. After enduring such a time span without nutrients, your body enters a catabolic (muscle wasting) state and starts breaking down protein. This is an important time to eat some much needed nutrition ASAP!A healthy breakfast is critical to any successful fat-burning diet.
Consume a meal every 2 to 3 hours. This means that you will be eating a meal 5 to 6 times a day. Not only will this kind of meal regime stimulate muscle maintenance and fat loss, it is also an essential technique for controlling food cravings.
You see, when people miss a meal, or neglect eating for a while, their blood sugar plummets, and their will power becomes weak. In other words, people who go a long time without eating are much more likely to cheat on their diet. Thus, eating every two to three hours will help eliminate those cravings that may be the main reason that you have failed all dieting attempts in the past.
Even if you never get the cravings for food caused by missing meals, you must still be careful. If you miss meals on a regular basis, your body will actually activate enzymes that store fat. This will make losing weight much more difficult. So don’t do it! Eat!
You must reduce your carbohydrate intake. Your body’s fuel will be attained from a mixture of carbs, protein and fat. When you reduce your carbohydrate intake, your body’s stores of carbs will diminish quickly. This creates an effect in your body, and it will use a higher amount of free fatty acids (fat) for fuel.
Cutting down on your carbs will also cause a hormonal fat-burning effect. When you decrease the amount of carbs that you eat, insulin (a storage hormone) is lowered and glycogen (a fuel mobilizing hormone) is raised. This causes a greater number free fatty acids to be released from fat cells and burned, relying on the fact that you’re working out properly.
Choose compound exercises over isolation exercises. Compound exercises use more than one muscle across several joints, and isolation exercises attempt to train only one muscle at a time. The advantage of using compound exercises is that you will be training the most muscle in a given amount of time.
Generally, the more muscle you use per exercise, the larger the energy (calorie) demand will be on your body. This in turn, uses more energy, which is definitely good, but it also encourages the body to hold on to its lean muscle during fat burning phases, which helps keep your resting metabolic rate up. In addition, compound exercises have been shown to stimulate the release of your body’s natural anabolic hormones. This further helps you maintain lean muscle.
Be accountable to someone. If you unable to afford a trainer full-time, hire one to write your diet and exercise programs for you and monitor your progress. You may only need to be in contact with your trainer once a month, but having them there will offer you someone you are accountable to on a continual basis. This will help you stay focused.
If you can’t, or don’t want to work with a trainer, attempt to find someone to work out with. This will make you more committed to exactly when and where you will be working out.
There will be less missed workouts, and you’ll have more consistency in the gym and your workouts in general. If this is impossible or undesirable to you, attempt to find one good friend who totally backs you, and who doesn’t mind you calling them up every few days and reporting your progress.
It may seem like your friend is almost like a sponsor in an AA meeting at times, but in saying this, that’s not such a terrible thing to possess in your life when you’re trying to lose weight. This is even more important when you’re continually in the company of people who don’t care about what they eat.
It is a fact! People are getting bigger. Not taller but bigger (sidewise). Recently I went to a mall (after I don’t know how many months). At every turn, you are bombarded with food; fattening food, delicious smelling food and promises of exotic tasting experiences to die for.
I also came to the realization that portion sizes, especially in steakhouses has become bigger. We are fighting the bulges and portion sizes increase to make our job that more difficult. This is getting ridiculous!
The solution? You have to gain control over what goes on your plate. In the beginning, it may be difficult, but with experience, you can learn exactly how many servings you are eating. After a while, you will know exactly how big the portions should be to be in line with recommended portions.
If you can master this skill (and make it a habit) you will have a sure fire method to cut the most calories the quickest. Just by changing to a healthy fat burning diet with portion control, you can literally lose weight without doing anything else.
If you are like me, the following statement will fit you like a glove. Do you ever feel obligated to finish everything on your plate? Were you raised with the same principle than me? Clean you plate otherwise you are wasting food and there are hundreds of thousands people dying for a morsel
The solution to lasting weight loss with fat burning diets is to exercise portion control.
• Always use smaller plates and bowls. I use a side plate for my main meal.
• Order an appetizer as an entree. Look for fresh salads or fruit and try to stay clear from fried foods.
• If possible, use the lunch menu (to order) at dinnertime.
• You do not have to eat everything! Leftovers are okay. Let them wrap half your meal before bringing it out.
• Go for smaller sizes for instance a half-order of pasta.
• Always be aware what you are eating. Chances are good that you will eat excessively if you are mindlessly picking at your food.
• Another vital habit is to learn to read and understand food labels. Watch out! Serving sizes can be misleading! Did you know a can of cola is actually two servings?
As you cut down on your portions, you may feel a little hungry at first. To beat this temporary hunger without eating more try to:
• Drink more water
• Eat fiber-loaded foods
• Eat low-calorie foods first
• Eat slowly, put the fork down between bites
The main thing to success on any fat burning diet is to take your life back from obesity. We want to be healthy and full of vitality. The price therefore is to stay focus on one’s weight loss goals and incorporate small changes to ensure success.
