Fat Burning Diet Archives

Beans – Best Protein For Fat Burning Diets

The basics of healthy fat burning diets are more fat burning food more frequently. A good healthy fat burning diet is one with flexibility, freedom and knowledge to make the right food choices. For success, one must switch our focus from food and our stomachs to our brain and the thinking process.

To lose weight you need to burn more calories than you consume. We need all the help we can get with the fight against the bulges. Extra help is available in the form of fat burning food.

Now the first item on the list is Beans and other legumes.

Beans are the best source of plant protein, but they also are full of fiber, iron, folate and potassium. With beans, you get all the protein without the fat. However, plant protein is incomplete and therefore you need to combine it with whole grain products. Whole grain foods provide amino acids plant protein needs to form a complete protein.

Why are beans then this absolute wonder fat burning food?
The protein in beans helps you to stay focused and reward you with a sharper memory. The body converts protein into amino acids which make up and repair muscle and bone tissue. Protein also fights infections, helps heal wounds and regulates enzymes and hormones. Protein, iron and fiber are very important when it came to building muscles and fat burning. By exercising and building your muscles, you will burn in return more fat.

Enjoy a healthy lifestyle with beans as part of your fat burning food.

The best beans and legumes for fat burning are:  Soybeans, pinto beans, garbanzo beans, nay beans, black beans, white beans, kidney beans and lima beans.

Black Beans

Black Beans

Lima Beans

Lima Beans

Pinto Beans

Pinto Beans

Red Kidney Beans

Red Kidney Beans

Easy Beans Cookbook

Easy Beans Cookbook

Give Your Taste Buds An Adventurous Journey…

Now in a new and improved second edition, this easy-to-use and highly popular cookbook makes cooking with beans as easy as it can possibly be. No soaking beans, no complex recipes with wild, improbable ingredients. The book lives up to its promise of easy, tasty, fun recipes.

For excellent information on beans and fantastic bean recipes visit the following sites
Recipe of the Month | Quick Bean Burritos
Quick Bean Burritos have a perfect balance of flavor, nutritional value and cheap and easy to make, add any vegetable, grain, or beans in the frig.

Southwestern Chicken and Black Bean Salad
If you’re in the mood for a tasty chicken salad with a tangy southwestern flavor, this is the dish for you. It features canned black beans, orange juice, lime juice, oranges, onions, and much more. You’re going to like this…

Related Blogs

Post to Twitter

Problems With Popular Diets

Posted via email from Lori Bee's Posterous

Image via Wikipedia

Be adventurous. If you see your fat burning diet as an adventure, you will be inspired to get to the next day to learn more about more fabulous fat burning food to add to your diet.
Check out this website I found at selfgrowth.com

Posted via web from Helena’s posterous

Enhanced by Zemanta

Post to Twitter

Good Fat Burning Supplements?

Does know or recommend any fat burning supplements that work well?? I’m 6’2" and I weigh 215lbs, I’m not fat by any means but I wouldn’t mind losing the mini gut the I have forming around my stomach. I do go to the gym regularly and do cardio and lift weights but it’s not helping. Can anyone help me??
Thanks to everyone for answering! As I wolf down this salad on my coffee break, I wonder if I should even bother with the supplements!

Confused by the huge amount of weight loss supplements being sold? http://www.naturalherbalz.com/blog

Do you know how effective are your weight loss diet pills?

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it’s impossible to tell which products are based more on marketing hype rather than true effective solutions.That’s why we researched and continuously investigate which diet pills really work. Here’s a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight: http://naturalherbalz.wordpress.com

A synergistic proprietary formula that tunes your metabolic motor while also stabilizing your blood sugar levels. This helps curb cravings and avoids the vicious cycle of wolfing down carbs…leading to an even more ravenous appetite and increased cravings! Dietrine Carb Blocker key ingredients are also awesome weight loss agents. http://www.gordoniihoodia.net

After hearing about this amazing new “wonder cactus”, 60 Minutes traveled to Africa to find out for themselves about this amazing discovery. They were surprised at what they found! Since then other networks including ABC, NBC & the BBC have broadcast their own reports on the power of Pure Hoodia Gordonii and its ability to promote enhanced weight loss results.

Best Weight loss Products:

1. Generic Acomplia
2. Alli Pills
3. Hoodia Gordonii
4. Hydroxycut Pills

Post to Twitter

Overcome Emotional Eating with Fat Burning Diets

As we get our nutrients from food, we cannot be without the eating part in our lives. However, some of us forget about healthy living and may go overboard with our eating habits. This article is looking how fat burning diets can help take control over emotional eating.

In practice, emotional eating end with the scale, but it begins with your mindset. Stress is a major culprit in emotional eating. Always remember when you are on a low, food cannot solve your problems. It will more likely add to your problems due to gaining unwanted weight by straying from your healthy fat burning diet.

Good days and bad days come to everybody.  Emotional eating comes into play with our ability to deal with bad days. We all want to be comforted, without judgment, when hurt. That is what food does for the emotional eater. It does not judge you, or hurt you, or tells you “no”. Enjoyable foods may stimulate the release of endorphins to make you feel better.
Food is the emotional eater’s stress relieve valve. It is far better, for them, to hide behind food than to find solutions for problems. Alas, hiding will not solve the problems and the viscous cycle start from anew. More food to feel better with weight gain as the result.

Get Help With Emotional Eating

Get Help With Emotional Eating

How do you know if you use food as a crutch? Obviously, you will start to gain weight. If you recently started to put on some weight, now is the time to take stock of your life. Examine the following areas of your life:

* Have you been under stress lately at work or at home?
* Has anything traumatic happened in the last year?
* Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater.  You eat but you are not necessarily hungry at the time. The foods that you choose are what we term “comfort foods”:

* High fat foods like French fries, fried foods
* High carb foods like macaroni and cheese, mashed potatoes
* Sugary foods like ice cream, donuts, cookies, cake

Do You Need Cherry Pie?

Do You Need Cherry Pie?

There is help for emotional eaters. The first step is recognizing that you have a problem.  You’ll experience feelings of helplessness and guilt.  The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support. Visualization helps you to see your problems in a realistic way and not blown out of proportion.  You will also learn to see food as nutrition for the body and not an emotional crutch.

Healthy Fat Burning Food

Healthy Fat Burning Food

Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits.  They can help you be aware of the foods you are eating, assist you in making healthy fat burning food choices and exercise along with you.

Proper fat burning diets and exercise increases immunity, blood flow and positive thinking.  Yoga enhances the mind/body connection so you don’t eat when you aren’t hungry.

Yoga to change your mind

Yoga to change your mind

Finding new ways to solve your problems and deal with stress will push food out of the equation.  Start today with a healthy fat burning diet and feel good about finding solutions which will replace your dependence on food.

Post to Twitter

What are some good fat burning supplements?

Plese only give me only answers with powder or non-pill supplements. I am on a weight lifting routine, cardio, and I have a balanced diet of good protein sources with a lot of fiber and healthy fats and carbs. I just need something that would help me achieve my goals in a more desirable time frame.

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Post to Twitter

 Page 9 of 13  « First  ... « 7  8  9  10  11 » ...  Last »