Fat Burning Diets Archives

Dispelling Weight Loss Myths

There are many baseless folklore and legends going on about different things. The subject of weight loss has not been exempted. The reason why many people are still fat despite the number of weight loss methods and products available is because they continue to believe in weight loss myths. Some of these myths are so popular that they actually make sense to many people. You are probably subscribing to these myths without even knowing it. What’s alarming is that some of these myths are being perpetuated by so-called fitness experts through their half-baked books and DVDs.

CONFIRMED!   Myth Busters

Weight Loss Myth Busting

Here in this article, you will learn about some of the most prevalent weight loss myths. Being aware of these myths is important because it can spell the difference between weight loss success and failure.

Eating Lots of Fat Free Foods Won’t Make Me Fat 

Some people gore on fat free foods thinking that they can consume as much as they want of them without gaining weight. This is simply not true. People gain fat not really because of fat but because of calories. Fat free does not mean calorie free. If you don’t burn off the excess calories, your body will still store them as fat. Food labels can actually be misleading. The key is not to overeat on anything whether it is fat free or not. It may actually be better for you to stick to regular food items instead of fat free foods because at least the former can make you more conscious of what you are eating.

Spot Reduction Works 

This is one of the most popular weight loss myths and this is also the reason why many people do hundreds of situps each day hoping to get  rid of their beer bellies. Spot reduction does not work. You cannot isolate a part of your body to reduce its size. For sure, doing hundreds of situps can increase the size of your ab muscles but if you will not burn the layer of fat covering your ab muscles, your pot belly will remain. If you want to get rid of the fat in a particular part of your body, then you must burn it through a whole body workout. There is no other way to do it.

 It is Not Exercise if You Are Not Sweating Out 

A man perspires through his shirt after an int...

How Effective Is Your Workout?

Many people believe that if you have not sweat buckets after a physical activity then it is not a work out. This is a very terrible myth because it is one of the reasons why people drop off from working out. As long as you are moving your body and you are employing your muscles and as long as you are doing it regularly, then any activity can be considered as working out. Even fun activities such as jumping up and down a mini trampoline such as a Needak rebounder is already a good workout. In fact, rebounding is one of the most beneficial workout routines available. Only ten minutes of rebounding each day will give you the benefits of a cardio workout and more.

Article by David a staff writer for Needak USA.

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Tips To Make Sure You Choose A Diet That Works!

Setbacks along your weight loss journey are no...

So you’re looking for the best diet to lose weight. What is the criteria when considering a diet that works?  There are hordes of weight loss diets on the market, but you must make sure the plan you follow will actually help you and not hurt your health. It is always a good idea to deal with misconceptions on how to lose weight in a healthy way.

In my experience, I have formulated ideas that are working for me. I always start with myself. If you do not know yourself how will you be able to make the right choices for YOU!

We hear constantly “BELIEVE!” Does it mean that if you “BELIEVE” you’ve found a miracle cure for your weight problems? That just to believe your body will be instantly transformed? No, certainly not; but remember you have always the necessary resources to face any uphill battle in life; and losing weight is definitely an uphill battle. It is also true that the exact resources you need to face your weight loss storm are sometimes locked up in the depths of your heart. Always be prepared so that you never miss an opportunity or lose the weight loss battle.

You are worth much more than you think. You are important in this world even though you may not believe it. You have to be without fear to triumph in the end. Focus solely on the end result. Conserve your energy and know that you do not need to take a giant step to reach your weight-loss goals. On the other hand, if you start and stay with the easy challenges, you may never be ready to tackle the real challenges and therefore, may never achieve any success.

You may feel you have done everything right and are still not losing weight and may become disheartened. You must have an intimate knowledge of yourself and how you react in certain circumstances. Weight loss challenges always involve your intuition. Even though you may think that you know everything there is to know about fat burning diets; knows this: you have walked only have the weight loss journey after you have walked 90% of the road.

When you decide to act, some inner conflicts may surface. It is natural that unexpected conflicts may arise.  When the desire to return to your past unhealthy eating habits become overwhelming it helps to remember the scars it left in your heart. Try to find solutions to your weight loss battles and recognize that any mishaps are not a failure, but it is a way to know yourself better and more intimately. It will strengthen you not to turn back but to stay on the best diet that works for you and thus creates a better life for you.

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Super Foods That Speed Up Your Metabolism

Earth Cuisine for Longevity

Image by Barry Gourmet and Raw via Flickr

Did you know that certain fat burning food can speed up your metabolism? This often helps you to burn fat and lose excess weight faster. I know it seems a little too good to be true doesn’t it? Nevertheless, it actually is a fact, there are certainly some foods that ignite your fat burning furnace and put your metabolic processes in high gear. If possible add these particular foods into your diet solution program, and you will reach your weight loss goal that much quicker.

Before I explain what these super fat burning foods are, I would like to talk about fat burning exercises. I know when you find yourself overweight with no energy you most likely don’t feel like a fat burning workout, but physical exercises will stimulate your metabolism. If you are attempting to lose weight you really should include some exercise in your regular routine, even if it is only a 15 to 20 minute brisk walk. When you begin working out and start developing your muscle mass you will discover your metabolism is generally better.

The other point, besides the super foods you are waiting to find out about, that affects your metabolic process is how frequently you eat. With many diet programs, you will reduce the amount of calories that you take in and in some cases you really feel like you are simply starving. The issue with diets that minimize food to practically nothing is that your body knows that you are consuming less and adapts your metabolism correspondingly. So when you are having less on a daily basis, then your metabolism will slow down, and before long you will find it very hard to lose any more fat. Rather eats the proper food and the correct amount and that will kick your metabolic processes in high gear.

Okay, I won’t keep you in suspense any further, let’s get down to business reveals which fat burning foods will speed up your metabolism.

1. Fish – fish, for instance, tuna, salmon and sardines are excellent for your overall wellness as they are a great source of Omega-3 fatty acids and they are, likewise, great for maximizing your metabolism. Whenever you eat these fish, the level of the hormone leptin is going to drop. Research has shown that when leptin levels are low, you shed more fat. For those who don’t like fish then another possibility is the option of taking omega-3 supplements to give you an equivalent effect.

2. Hot Spices – spicy and hot peppers, such as cayenne and jalapeno possess a substance referred to as capsaicin and this really gives them their heat. This ingredient also speed-up your metabolism, and your system will continue to burn fat at a fast tempo for up to three hours after having these spices. So if you are able to bear very hot foods, then they can really help towards a faster metabolism.

3. Whole grains – whole grains digest very slowly, and they help with keeping insulin levels low. The greater your insulin levels are the more your physique amasses fat, so by trying to keep your insulin levels reduced your metabolism works rapidly, and you will accumulate less body fat.

4. Protein – food items that are loaded with protein like eggs, chicken, fish, various types of beans and lean meats, are excellent for your metabolism. Not just does protein increase your metabolism but aside from that it generates a hormone that is an organic appetite suppressant. Therefore you won’t feel as hungry and won’t be prone to eat as much.

I hope you agree; dieting isn’t just about reducing the quantity of calories that you consume but its way more about eating the correct types of food. If you consume these super fat burning foods, that may help speed-up your metabolism, and provide other health advantages too, then you will quite soon be proceeding toward that target weight you are looking for.

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Burn Fat With The Mediterranean Diet

Mediterranean diet (close up)

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We do tend to hear positive information regarding the Mediterranean diet and how it relates to weight loss. But the real question is, “how good is the diet in burning fat?” Is this diet capable of inducing weight loss? Well let’s dig deeper into that and see what results we can expect with this diet.

 

First and foremost, you should learn what the Mediterranean diet is. It is a diet commonly used in countries around the Mediterranean basin. It has been the main diet of these people for ages. Studies and research have shown that this diet promotes longer life expectancy to those people who follow it. It is considered to promote a longer lifespan by about 8 to 10 percent. Anyhow, what makes the diet special is that it goes for healthy food items and avoids processed food products as much as possible.

The food pyramid of the Mediterranean diet contains whole grain foods, fruits, vegetables, and ‘good’ fats like olive oil, fish, lean protein, sea foods, herbs, red wine, and other exquisite food items. All these are combined through different recipes and can meet your appetite and satiety needs.

Now in regards to fat burning and weight reduction, here are some simple explanations.
Fibre content

Dietary fibre holds a vital role in weight loss. It increases your metabolism and at the same time decreases appetite when you eat a reasonable amounts of fibre. You can mainly, get fibre from fruits, vegetables, whole grains and a lot more. The mechanism is that dietary fibre is a bulky product which is not totally digested by the body. It takes a lot of energy to burn and digest it, which is the reason why you have an increase in metabolism. In addition, you have lesser of an appetite as it stays longer in the stomach.

Sources of ‘good’ fat

Olive oil and nuts are sources of ‘good’ fat. You basically need these food items as they provide a counter on the ‘bad’ cholesterol. We need a good source of fat in our diet and the med diet has no issues in providing that through its food items. Olive oil is considered as much healthier than most other oil sources.

More energy

You get more energy from the foods included in the Mediterranean diet, which is perfect for physical activities. You won’t have energy restrictions if you want to follow a physical activity or exercise workout. Having a lot of energy can also keep you alert and active through the day.

Less stress

Food items included in the Mediterranean diet have ingredients that promote a good feeling. Nutrients commonly found in healthy food items can alleviate depression and stress.

Enticing food preparations and recipes

You should not have a hard time eating these food items since you have a lot of recipes to follow which you may find to love. You can choose recipes to suit your own style and even enjoy cooking meals with the diet.

Lastly Healthy lifestyle

What makes this diet good is that you don’t have to worry if you eat too much. Basically, you have a lower chance to increase your weight with it. Once you establish following the diet and have this concept in mind, you may then add some healthy activities that promote fat burning. Combining all these, we can now call your lifestyle as healthy. This is the main goal of all weight loss plans out there, “To have a healthy lifestyle that makes weight loss come naturally.”

Alex writes about med diet. You can also read his latest article mediterranean diet for healthy living.

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Nutrition Acai

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The acai berry has been subjected to a considerable amount of negative press, particularly in regards to its use as a weight loss supplement. There are two main reasons behind this; many scammers have elected to use the acai berry as a backdrop for their con games while a huge number of retailers have claimed the acai berry can do unimaginable things which no single food, medicine or supplement ever could.

The problem is that people have purchased an acai berry weight loss supplement under the impression that 10 pounds will be lost in 10 days, or 3 stone in 3 months, with little need for any other effort. However, these outlandish claims couldn’t be further from the truth, meaning that when people don’t see these expected results, they shout about it and give the acai berry bad press.

The truth is that the acai berry is simply a fruit; albeit a very nutritious one. In addition to how it can aid in weight loss, it can also lower blood pressure and cholesterol and help in the prevention of cancer and heart disease.

However, acai berry weight loss supplements are not miracle workers. The high levels of vitamins and antioxidants present in the acai berry will help to improve a person’s energy levels, thereby giving them more motivation and energy to exercise. However, the person still needs to do their part and get themselves up and moving – the acai berry alone will do very little.

The other additional benefit to acai berry weight loss supplements is their high level of fibre. Fibre is healthy, filling and low in calories. By eating a diet rich in fibre the body will start to feel full quicker and stay that way for longer, therefore reducing the overall amount eaten.

It’s also important to take any acai berry weight loss supplement in accordance with the manufacturer’s instructions. The better of these supplements will be very high in vitamin content, and an overdose of certain vitamins can cause health problems. While it might be tempting to consume more of an acai berry weight loss supplement than is recommended, it is unlikely to have a significant additional effect, and could incur a number of unwanted side effects.

In addition, some acai berry weight loss supplements contain a hefty amount of calories. For example, the powder that is produced for mixing into drinks can contain as many as 80 calories a portion. It is integral that any dieters bear this in mind, since should the food eaten not be monitored carefully, the supplement could actually result in weight gain as opposed to weight loss.

Simply put, never expect an acai berry weight loss supplement to do all the work itself – it won’t. Dieters must eat properly and monitor their calories, in addition to exercising. The acai berry can offer that small boost that will help a dieter successfully lose weight, and it can significantly improve the overall, general health of the individual. But like everything else in life, acai berry weight loss supplements cannot work miracles. It is only a select combination of factors that are able to lead to successful, safe and long-lasting weight loss.

This post was written by James Harper on behalf of Which Acai Berry? James writes on a number of topics including health, fitness and diet.

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