Fat Burning Diets Archives

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The term thermogenic are very popular when coming to fat burning supplements. From the name, thermogenic, we can assume it has something to do with heat. According to studies, fat burning supplements may help raise the body’s temperature; thus increase the body’s ability to burn calories and preventing the calories to be stored as fat.

An effective thermogenic fat burning supplement contains key ingredients that create a fat burning ‘thermogenic’ environment by functioning together and in synergy. Some of these elements can also aid in reducing food cravings. Let us now take a look at some of the most common ingredients usually found in a fat burning supplement.

Click Here For The Best Thermogenics On The Market

Alpha Lipoic Acid
Effectively prevents cellular damage causing by free radicals. It also minimizes oxidative trauma in cells and reduces blood sugar levels. Boosts energy levels.

Banana Leaf Essence
Stabilizes blood sugar levels and assists in curbing carbohydrate cravings. Read the rest of this entry

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The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on.

Studies have been taken where overweight people believed they were eating no more food than other people they associated with who were considerably slimmer than them.

The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body’s.

90 Second Fitness the vook

Image by Vook tv via Flickr

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Kevin Trudeau’s book “Natural Cures They Don’t Want You to Know About”
$10 Off – On Sale: $14.95!

Most of the time when people are looking at losing weight, they are really looking for a miracle cure or quick fix that will help them lose that extra twenty or thirty pounds.

Typically people want to avoid any hard work in hopes of effortlessly losing weight quickly.  Most of these quick weight loss diets that are supposed to remove pounds per day really don’t work and are not healthy in the long run.

Many of these diets are not entirely safe and focus on almost starving you for a short period of time just to attempt to drop a few pounds per day.  The thought is that if you can make it through a few days of hunger, then you can drop the weight. Read the rest of this entry

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Treat Your Valentine On Your Fat Burning Diet

Being on a fat burning diet does not mean you need to deprive yourself from tantalizing food.

Impress your Valentine with the following menu:

Starter: Smoked salmon salad

Main Course: Mediterranean Beef Casserole

Dessert: Lemon and Berry Roulade

Smoked Salmon Salad: (Quick & Easy)
Serves 4 | 487kJ | 3g fat | 8g carbs | Per Serving

Ingredients:
½ cucumber, cut into ribbons
1 bunch watercress
1 bunch of spring onions, shredded
1 small yellow pepper, thinly sliced
200g smoked salmon, cut into strips
1 lemon, cut into wedges

Low-Fat Dressing
100ml fat free yoghurt
1 tbsp Dijon mustard
1 tbsp clear honey
2 tbsp flat-leaf parsley

Method:
Combine the dressing ingredients, season well and set aside in the fridge until needed.
Do all the chopping in advance and assemble at the last minute. Divide the cucumber, watercress, spring onion and pepper among four plates.
Top with the salmon and place a wedge of lemon on the side.
Drizzle the dressing over and serve.

Mediterranean Beef Casserole

It fills you up and tastes terrific – it’s fat burning food, but not as you know it…

Ingredients:

Serves 4|1785kJ|18g fat|10g carb|per serving

2tbsp olive oil

750g very lean stewing steak, cut into large chunks

2 red onions, cut into thick wedges

2 red peppers, cut into thick slices

1 yellow pepper, cut into thick slices

600g ripe plum tomatoes, quartered

2 tbsp tomato paste

300ml red wine

150g mixed olives, drained

6 tbsp roughly chopped fresh oregano

2 heads garlic, halved

Method:

Preheat oven to 190?C

Heat the oil in a flameproof roasting tin.

Brown the beef in batches over a medium-high heat for 5min, then set aside

In the same pan, fry the onions and peppers for 5 min

Add remaining ingredients and 150ml water, season to taste

Cover with foil, bake for 1 hour.

Remove foil and bake further for 1 hour

Scatter with extra oregano leaves and serve with masses of vitamin packed veggies

Read How Honey Can Benefit You On Your Weight Loss Journey:
“Take honey after a meal – A fantastic use for honey in weight loss is to take some after each meal. As it stimulates your system and will help you digest your food efficiently. This is so simple to do and a great way to get the best from honey.”

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Cheat Your Way Thin Review

From out of nowhere, Cheat Your Way Thin, the new diet book from top selling author and dietitian, Joel Marion, has taken the online dieting market by storm.

Joel has come up with his own unique dieting plan that he states will actually “trick” or “cheat” your body into eliminating calories. The question that most people want answered is “is Cheat Your Way Thin a ripoff or does it really work?”

The truth is, many people that are are feeling tired of hearing the same old song and dance from these online “experts”.  Some bozo with a fantastic body arrives out of nowhere with the latest, greatest fat burning diet, sells a few thousand copies and rides off into the sunset.

The trouble with many of these diet plans is that many poor folks will actually see a short term weight loss only to gain every ounce of fat back over the next several weeks or months, PLUS a few pounds to spare! A lot of these plans were just not meant to be a long term solution, particularly for those people that are morbidly obese.

So what is it that makes Cheat Your Way Thin different from all the rest?

Well, let’s take a look at what Joel has done . Actually, his discovery of this weight loss plan was a total accident. He happened to be on a diet himself and, just as many of us have done 1-2 times in our life, he made a mistake by giving in to his temptations for fattening (so he thought) treats.

We’re all human. I could relate to that, having been on a weight loss roller coaster for most of my young life. Nevertheless, what Joel bumbled upon through submitting to his cravings was a way of playing a trick on his body into a blueprint that it wasn’t accustomed to, and by “pigging out”, in reality he LOST weight.

So, the Cheating Your Way Thin program allows you to enjoy some of your favorite foods as part of the diet. Of course, this is not something that you are permitted to do daily, however you are permitted to indulge enough to where it gives you foods to look forward to and it makes it a lot more desirable to stay with the system.

The human body needs a certain quantity of foods such as fresh fruits and vegetables, as well as lean meats in order to be healthy. Even So, Joel has come up with a method that has allowed even certain people that have had great difficulty losing weight in the past to finally get rid of their unwanted fat.

Please don’t get me wrong. The research behind this product appears to be solid and there are many testimonials from individuals that have had extraordinary success with the diet.

All The Same, I’ve seen a lot of dieting books come and go over the past couple years and there’s just no way to guarantee that any product is going to work for you.

That would be an unreasonable claim to make seeing that there’s no way to know your history, the current state of your health, your current eating habits, medical conditions or restrictions, your living environment, and so on and so forth. There are simply too many factors to take into account.

My thoughts on Cheat Your Way Thin are as follows. It really does look to be an excellent product. As I stated before, the testimonials are streaming in and most other reviews have been favorable as well.

I suggest anyone who wants to lose weight and is “on the fence” about giving it a try is this. Grab it today while the cost of the book is still low. If it works for you then you got a great deal before they jacked up the price. If it does not help you, or if it’s not everything Joel has said it is, then you’ll have sixty days to simply ask for a refund. Fair enough?

Cheat Your Way Thin

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