Fat Burning Diets Archives

Weight loss is all about changing your unhealthy habits with a fat burning diet to a healthy lifestyle. What many don’t realize that this cannot be done overnight!

If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and disappointed with your fat burning diet and weight loss efforts. In addition, there is more to weight loss than just diet and exercise.

In this article, I will take you beyond the world of strict fat burning diets and rigorous fat burning exercise routines!

Avoid self-sabotaging thoughts:
Self-sabotaging thoughts will do you more harm than fake diet pills. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals?

If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too self-analytical even before you have tried these fat burning exercises!

If you think that doing thirty push-ups is overwhelming for you, start small. Start with 10 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your fat burning exercise routine until you reach your target of thirty.

You see, when you start small, it becomes much easier to reach your goals!

Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some fat burning exercises. While the former will do you no good, the latter will help you burn fat and lose weight!

Get support:
Proper support is essential in order to keep you determined and motivated in your quest to a healthy lifestyle with fat burning diets. Without support, you won’t be able to lose weight successfully.

It is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a fat burning diet program, which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike!

Surround yourself with supportive people and stay away from the negative people who can only find faults with you!

All it takes is to take the first small step and get a fat burning diet filled with fat burning food. Fat burning food will enhance any diet, besides you can be adventurous and make delicious mouth-watering meals.

If you follow these tips, there is no reason why you won’t be able to lose weight and look great! Remember that you can achieve whatever you believe in your mind. If you believe you can lose weight, you WILL! It does sound cliché but is very much true!

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Beans – Best Protein For Fat Burning Diets

The basics of healthy fat burning diets are more fat burning food more frequently. A good healthy fat burning diet is one with flexibility, freedom and knowledge to make the right food choices. For success, one must switch our focus from food and our stomachs to our brain and the thinking process.

To lose weight you need to burn more calories than you consume. We need all the help we can get with the fight against the bulges. Extra help is available in the form of fat burning food.

Now the first item on the list is Beans and other legumes.

Beans are the best source of plant protein, but they also are full of fiber, iron, folate and potassium. With beans, you get all the protein without the fat. However, plant protein is incomplete and therefore you need to combine it with whole grain products. Whole grain foods provide amino acids plant protein needs to form a complete protein.

Why are beans then this absolute wonder fat burning food?
The protein in beans helps you to stay focused and reward you with a sharper memory. The body converts protein into amino acids which make up and repair muscle and bone tissue. Protein also fights infections, helps heal wounds and regulates enzymes and hormones. Protein, iron and fiber are very important when it came to building muscles and fat burning. By exercising and building your muscles, you will burn in return more fat.

Enjoy a healthy lifestyle with beans as part of your fat burning food.

The best beans and legumes for fat burning are:  Soybeans, pinto beans, garbanzo beans, nay beans, black beans, white beans, kidney beans and lima beans.

Black Beans

Black Beans

Lima Beans

Lima Beans

Pinto Beans

Pinto Beans

Red Kidney Beans

Red Kidney Beans

Easy Beans Cookbook

Easy Beans Cookbook

Give Your Taste Buds An Adventurous Journey…

Now in a new and improved second edition, this easy-to-use and highly popular cookbook makes cooking with beans as easy as it can possibly be. No soaking beans, no complex recipes with wild, improbable ingredients. The book lives up to its promise of easy, tasty, fun recipes.

For excellent information on beans and fantastic bean recipes visit the following sites
Recipe of the Month | Quick Bean Burritos
Quick Bean Burritos have a perfect balance of flavor, nutritional value and cheap and easy to make, add any vegetable, grain, or beans in the frig.

Southwestern Chicken and Black Bean Salad
If you’re in the mood for a tasty chicken salad with a tangy southwestern flavor, this is the dish for you. It features canned black beans, orange juice, lime juice, oranges, onions, and much more. You’re going to like this…

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3 Super Foods For Fat Burning Diets

How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true.

Lean Chicken

Lean Chicken

In this article I will tell you of three fat burning food that is a necessity in fat burning diets and it will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!

1. Lean meats: Lean chicken meat is one of the best Fat burning food you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!

If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!

Fishes are also very good for quick fat burning. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of ‘good fats’ or unsaturated fats.

You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!

2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the ‘bad fats’ (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.

3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with fat burning in one or the other way.

Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!

As you can see, just because you want to lose weight doesn’t mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight.

I firmly believe that if you eat the right fat burning food, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.

Also remember that these are not the only weight loss super foods that are available to you. Other fat burning food such as nuts, oatmeal, eggs and almonds can also help you with weight loss.

Add these foods to your fat burning diet and see how quickly you are able to get rid of your fat belly!

Read more about fat burning food at these incredible blogs:

  • Fat Burning Food – For Fast Weight Loss – What are some of the fat burning food that can help you to lose weight fast? Even if you desperately want to get rid off the extra fats in your body, it is inevitable that you still need to eat to keep your body functioning properly. …
  • Fat Burning Foods « Something We Like – I fell upon this topic when I was randomly surfing the Internet and here’s the fat burning food list that I collected from several sites. Now, keep in mind that these foods need to be consumed in a sensible portion and we still need to …

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Problems With Popular Diets

Posted via email from Lori Bee's Posterous

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Be adventurous. If you see your fat burning diet as an adventure, you will be inspired to get to the next day to learn more about more fabulous fat burning food to add to your diet.
Check out this website I found at selfgrowth.com

Posted via web from Helena’s posterous

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Overcome Emotional Eating with Fat Burning Diets

As we get our nutrients from food, we cannot be without the eating part in our lives. However, some of us forget about healthy living and may go overboard with our eating habits. This article is looking how fat burning diets can help take control over emotional eating.

In practice, emotional eating end with the scale, but it begins with your mindset. Stress is a major culprit in emotional eating. Always remember when you are on a low, food cannot solve your problems. It will more likely add to your problems due to gaining unwanted weight by straying from your healthy fat burning diet.

Good days and bad days come to everybody.  Emotional eating comes into play with our ability to deal with bad days. We all want to be comforted, without judgment, when hurt. That is what food does for the emotional eater. It does not judge you, or hurt you, or tells you “no”. Enjoyable foods may stimulate the release of endorphins to make you feel better.
Food is the emotional eater’s stress relieve valve. It is far better, for them, to hide behind food than to find solutions for problems. Alas, hiding will not solve the problems and the viscous cycle start from anew. More food to feel better with weight gain as the result.

Get Help With Emotional Eating

Get Help With Emotional Eating

How do you know if you use food as a crutch? Obviously, you will start to gain weight. If you recently started to put on some weight, now is the time to take stock of your life. Examine the following areas of your life:

* Have you been under stress lately at work or at home?
* Has anything traumatic happened in the last year?
* Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater.  You eat but you are not necessarily hungry at the time. The foods that you choose are what we term “comfort foods”:

* High fat foods like French fries, fried foods
* High carb foods like macaroni and cheese, mashed potatoes
* Sugary foods like ice cream, donuts, cookies, cake

Do You Need Cherry Pie?

Do You Need Cherry Pie?

There is help for emotional eaters. The first step is recognizing that you have a problem.  You’ll experience feelings of helplessness and guilt.  The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support. Visualization helps you to see your problems in a realistic way and not blown out of proportion.  You will also learn to see food as nutrition for the body and not an emotional crutch.

Healthy Fat Burning Food

Healthy Fat Burning Food

Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits.  They can help you be aware of the foods you are eating, assist you in making healthy fat burning food choices and exercise along with you.

Proper fat burning diets and exercise increases immunity, blood flow and positive thinking.  Yoga enhances the mind/body connection so you don’t eat when you aren’t hungry.

Yoga to change your mind

Yoga to change your mind

Finding new ways to solve your problems and deal with stress will push food out of the equation.  Start today with a healthy fat burning diet and feel good about finding solutions which will replace your dependence on food.

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