Fat Burning Diets Archives

Fat Burning Diets Are About Healthy Choices!

Fat burning diets are a wonderful way to lose weight and feel great. As in all things in life, you need to stick to the rules otherwise all your efforts will be in vain.Healthy Strawberry Smoothie

With so many obese people in the world, our only option is to start eating healthy. Healthy fat burning diets usually include various fat burning foods, such as greens, fresh fruits and veggies, nuts, olive oil, berries etc.

Although many people try to stay healthy, the sad truth is that many more fail in their quest to conquer the food addiction. Additionally there are so many contradicting stories on what is healthy and what is not. No wonder it is so easy to fall prey to every new gimmick on the market. Therefore, it is of utmost importance to educate oneself on what is good for you and what not.

Armed with this information you can be sure your fat burning diet is helping you to lose weight and stay healthy. We all have common sense. By using it, you will quickly realize you would not starve yourself to death. Therefore, diets that propagate a too low intake of calories are not healthy and you probably will not stick with it to the end.

Equally important is that your body needs food from all categories of the food pyramid. All meals should include proteins, fats, sugars, fibers, vitamins and minerals. Only by giving your body all, the essential nutrients it requires to sustain itself you will be able to succeed with your fat burning diet.

This takes some planning and for some of us planning can be hard because we are so much into the “mindlessly munching on pretzels” habit. You have to admit it, it’s a lot easier to reach out for a bag of whatever junk food is available than to plan a balanced meal with healthy fat burning food.

This also means that if you plan to replace crisps with a fruit, you won’t feel good. In fact, the cravings will most probably drive you to such an extent that you will be unable to resist the crisps after all. An apple plus plain low fat yogurt, for example, is more fulfilling than two apples. It is far better to mix and match the different fat burning food to create a metabolism furnace.

Also, keep in mind that raw food is better (healthier) than cooked food. Try to eat as much raw food as possible. However, sometimes it is better to cook specific food as they may harbor toxic compounds that can wreak havoc on your digestive tract.

Carrots on the other hand contain fragile nutrients that will be destroyed in a frying pan. Cooked carrots still contain very important nutrients and vitamins.  Cooked or raw, carrots are always enjoyable.

Is sushi any better than grilled salmon? Apparently not! What to do then? The best way is to eat a mixture of raw and cooked veggies and fruit. No need to torture yourself to eat raw stuff if you usually eat it cooked. Be experimental and use your culinary skills to create interesting dishes.

Make your choices of fat burning food according to your own liking. If you see your food burning diet as an adventure, you may be in for a new taste bud experience and uncover food that you never thought of before.

Fat burning diets are more than something you try for a couple of weeks every now and then. No, no, no. It is a changed lifestyle, a changed perspective on your views of food.

Try to stay clear of sugary things, fats and eating huge portions or second helpings. If your love food is chocolate then demonizes it will frustrate you and most likely sabotage your best intentions. So be kind to yourself and your cravings.

Fat burning diets and healthy lifestyles are not about giving up on foods we love, but on making choices that are sustainable for long term – for a lifetime actually! These choices will enhance your life and create a new healthy you.

Desperately in need to loose some pounds? Read the following articles.

  • The Structure of a Quality Fat Burning Diet | Fat Burning Diets – You can’t expect your fat burning diet to be effective without regular exercise. If the amount of calories eat is greater than the amount your body.
  • Extreme obesity can shorten people’s lives by 12 years – Extremely obese people — those who are 80 or more pounds over a normal weight — live three to 12 fewer years than their normal-weight peers, a new study shows. Just being overweight or moderately obese, however, has little or no effect …

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Fat Gaining Diets versus Fat Burning Diets

What does the word “diet” means?

Healthy Fat Burning Diets

Healthy Fat Burning Diets

Your daily intake of food is basically your diet. You may therefore be on an unhealthy and fat gaining diet or you can choose to change your lifestyle to a healthy fat burning diet.

Fat burning diets help you to shed unwanted pounds but also reprogram your body to burn calories more effectively.

Healthy diets contain all the necessary food groups in the food pyramid. To make intelligent decisions about diets and your health you need to know the different categories in the food pyramid.

Carbohydrates (Carbs)

Carbs forms the basis of the food pyramid. The food in this section fills you up and is your main energy source. Food in this category includes cereals, bread, pasta, rice etc. Healthy diets include this section but with emphasis on whole grain food.

For quick weight loss, you can exclude them. The question you have to answer is do you want to lose weight quickly or do you want a diet that will change your view on fat burning food.

Fruit and Vegetables

There is nothing as refreshing as a salad consisting of fresh, raw veggies and fruit. Loaded with fiber, vitamins, minerals and minimal calories they are your ideal food in any diet.

Nuts - Essential Fat Burning Food

Nuts - Essential Fat Burning Food

Protein

Protein is a fantastic ingredient in fat burning diets. In your body, it comes in many forms and does various functions within your body. Food that contains protein includes meat, poultry, fish, plant foods like dried beans, chickpeas, soybeans, lentils, eggs and dairy products.

Protein does the following without you even knowing it.

Building muscles, repairing tissues, organs and bones

As a hormone, it tells your body when to use food as energy or to store it as fat

It carries oxygen through your blood to your muscles and organs

As an anti body, it protects you against viruses and bacteria.

Fat

Fat calories are more readily stored in your body as fat. One gram of fat equals nine calories. Fat plays an important roll by delivering vitamins A, D, E en K. Fat can be divided in 3 main groups.

Saturated Fats (bad): It increases your cholesterol levels and may increase your risk for heart diseases.  These fats are usually in animal products. By choosing the leaner cuts, you are ensuring that you get your protein and cut out the bad fat.

Poli-unsaturated Fats (good): There are two types namely omega-3 and omega-6. Fish contains these fats and fat burning diets high in omega-3 may help protect you against heart diseases. New studies show that these fats can help you maintain a healthy weight.

Mono-unsaturated Fats (good): Nuts, olives, peanuts, avocado’s, olive- and canola oil are sources of mono-unsaturated fats. Mono-unsaturated fats helps to lower cholesterol levels and protect you against heart diseases, but they also helps you to burn fat and to eat less.

You have now all the ingredients to change to fat burning diets with success.  Not only will you lose weight you will ensure that you have a healthy lifestyle.  The choice is yours.

Do you want to be slim, sexy and healthy or do you want to slob through life feeling totally discontent with your life?

Read this article why french fries are bad!

  • Are French Fries Bad for You? – I get asked this question a lot, especially on road trips. There are several reasons why you, your athletes, or your children should NOT eat french fries. In contrast, there are reason why you should eat it. One reason is they are yummy …

Read this article for more info about carbs, protein and fats!

  • Usain Bolt’s Diet and the Carb, Protein, and Fat ratio – How much protein do athletes need? What’s the best protein? When should protein be consumed around training for optimal results? >> Click here for the Ultimate Book on Protein Intake for all Strength, Power and Endurance Athletes …

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Dear Fat Burning Diet Diary

Ketogenic diets pie

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Dear Diary,

Recently my mirror and scale confronted me with the fact that I’m overweight. What? Me? Shocked and rattled I took a day to take inventory of my life. I realized I need some drastic measures because this body is not me. Well, you guess right I need a fat burning diet.

A look down memory lane reveals that I was always a skinny child.  With any meal, I was always the last to finish. Most of the time I did not even finish my plate and my mother out of pure frustration let me leave the table.  Eating was just not high on my priority list. This nostalgia of a happy, carefree life is now urging me to take stock and change my life with a fat burning diet.

Even after the birth of my two children, I had still a good figure. Well, not a beauty pageant figure, but that never bothered me.  Just as long as I can go to a shop and get well fitting clothes that shows all the necessary curves everything was honky dory.

groenteDear Diary, you know what they say, desperate times needs desperate measures. I need desperate measures to get me out off this deep, black pit.  I need to rethink why food, the mirror, my clothes and the scale suddenly became my worst enemy.  I need to retrain my mind and body with strategies from a fat burning diet.

Yes, Dear Diary, I’m on track. I’m setting goals with my fat burning diet. I’m seeing the end result to walk into any boutique and get myself that daring, figure hugging, creation.

For success with any fat burning diet, the following is essential:
1    Setting Weight Goals.
How does one set weight loss goals? The following questions helped me to focus on that I want to achieve but also on what changed in my life.
Why do I want to lose weight?
What are the negative aspects of being overweight?
What are the positive aspects of being slim, fit and healthy?
What is my greatest fear of staying as I am?

2    I need a plan
I’ve set my goals, but how on earth am I going to get there. That figure hugging dress is hangingfiets there.  What steps do I need to fit into that dress? Yes, I need a fat burning diet with fat burning food and fat burning workouts.

3    Action
The next step is to take action. Goals and plans are not going to help if I don’t lift my butt from the couch.  I need to put my plans into action. I won’t see immediate results but just by starting I can expect to gather momentum and pretty soon there will be results. First small, but as the snowball effect kicks in the small successes will lead to bigger ones and eventually a jaw dropping spectacle.

Dear Diary, you always stood with me through thick and thin. Thank you for clearing my mind. I know now that I need a new lifestyle and it is possible with a fat burning diet, positive attitude and the will to conquer this situation.

For Best Result Do Research. Here Are A Few Extra Articles To Give You More Insight in Fat Burning Diets…

  • Basics of Fat Burning Diets – The fat burning diet you choose must be able to turn your metabolism into a fat burning furnace. The way your body is using physical and chemical processes to turn food into energy is called metabolism.
  • How to eat yourself slim – A great analogy for fat burning diets would be a game whereby for every step you took going backwards you then had to take two equal steps forwards. So it wouldn’t matter how many steps you took going backwards your will always end up …
  • Fat Burning Diets Are Very Effective In Reducing Excess Weight … Why are you here? You want to know the best way to start with a fat burning diet.

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Great Ways To Fail On Your Fat Burning Diet

Why are you here? You want to know the best way to start with a fat burning diet. This means you have a problem.  Great, you already start on your fat burning journey by acknowledging your problem.

While this is great, there are some crucial steps to take to ensure that you stay focused and to ensure that you will achieve success.

Millions of people are trying to lose weight without any success. Why is this addiction to food so difficult to conquer? If you are reading here, you most probably want to conquer your struggle against the ever-rising scale readings.

Let us face it. Losing weight with is hard. However, with patience and willpower you can conquer your food addiction. You have to arm you with knowledge about nutrition and exercise.

Prevent Yo-Yo Dieting

Image by o5com via Flickr

What are the top reasons why so many are failing on a fat burning diet?

  • Many want to lose weight quickly with a diet that is just too strict. If you cut your calorie intake severely you are sabotaging yourself.  Your body thinks you are starving and automatically slow down your metabolism. The result? You are not losing weight.  Depression sets in, because you are not losing weight and then ultimately you give up.
  • Another major cause for failure is no fat burning workouts. If you do not like exercising think creatively on how you can get active.  Take a brisk walk in the park, play ball with the children, or join a dance club. Life is so full of fun things to do. All you have to do is get off from the couch!
  • The third reason is that many do not have a support system.  Get yourself a partner in this fat burning adventure.  It will make life so much easier to have somebody that shares in your lows and highs.  Also, talk to your family and friends. They must be aware of your goals and be supportive in achieving success with your fat burning diet.

    Evening dresses

    Beautiful Dress For Inspiration

  • By not having realistic goals, you are setting yourself up for failure. See your end goal, but also have smaller milestones to motivate you to stay focused.  Small victories give eventually way to ultimate success.  I have a beautiful dress (way to small for me now) hanging from the windowpane.  This way I can visualize my end result and it also gives me that extra incentive to stay focused.

Like in all things, you need to choose wisely.  Choose a fat burning diet and fat burning workouts that fits your personality.  Knowing your strengths and your weaknesses will empower you.  I will leave you with the old saying true beauty is beauty from within.

May you have unbelievable success with your weight loss journey.

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The Best Way To Start On A Fat Burning Diet

Why are you here? You want to know the best way to start with a fat burning diet. This means you have a problem.  Great, you already start on your fat burning journey by acknowledging your problem.

While this is great, there are some crucial steps to take to ensure that you stay focused and to ensure that you will achieve success.

A diet rich in soy and whey protein, found in ...

Fat Burning Food

Before starting with any fat burning program, take a break and sort out your mind. It is important that your mindset is healthy.  If you want to loose weight for any other reason than for yourself, you are most likely to fail.

1    Set achievable goals. Write your goals down, preferably on small cards that you can take everywhere with you.  You will come across many temptations.  Be prepared by always having your goals (on the cards) with you.

2    Educate yourself. Choose a fat burning diet that suits your temperament.  It is not necessary you starve yourself.  A healthy person has good eating habits and do not try to starve oneself.

3    Work a wide variety of fat burning food into your diet. For some people it is better to stay on a fat burning diet plan with the same food everyday.  However, we are all different and to eat day in and day out the same food may drive you to the brink of boredom and giving up

4   A good fat burning diet does include fat burning workouts. Get somebody to do activities with you.  Join a gym, start a walking club, get your friend to dance with you.  Get active and stay active.  Again, boredom is a great fly in the ointment when it came to achieving your goals.

5    This one rule is absolutely vital for your survival on a fat burning diet. If you make a mistake, DO NOT GIVE UP! Learn from it.  Put it behind you, get back to your program, and set goals.

fat burning exercises

You alone are in control of your life and it is a precious life I may add.  You have the power to change your body into what you want it to be.  Start your fat burning diet journey and turn your body into a super lean sexy fat burning machine.

Give yourself the biggest gift there is on earth; Love Yourself.

Other articles with fantastic tips to help you on your fat burning diet journey.

 

 

 

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