Fat Burning Food Archives

First, what is a super food?

It’s a food that can reduce your risk of heart disease, lower your cholesterol, reduce your risk of cancer, and it will even put you in a better mood.  Super foods can do all of this without any side effects, and they are also great as fat burning food.

Author of Nutrition for a Healthy Pregnancy, Food & Mood and The Essential Guide to Vitamins and Minerals, Elizabeth Somer, is quoted as saying, “The effect that diet can have on how you feel today and in the future is astounding. Even people who are generally healthy can make a few tweaks and the impact will be amazing. I’d say that 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted.”

The kicker is that super foods are much more common than you might think. Here are ten super foods that you can introduce into your fat burning diet quite easily with amazing results: Read the rest of this entry

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110 Fat Burning Foods To Burn 38% More Fat

Quote: Rich, fatty foods are like destiny: they too, shape our ends.
– Anonymous

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Every person struggling with unwanted weight gaining has to overcome the challenge of the quantity of food they are absorbing.

As crystal clear as this sounds one must realize that there is usually a very good reason why some individuals may feel the need to eat larger quantities of food than others are.

Everything pertains to the kinds of foods that we eat and their nutritional value. Food with a lower nutritional value will definitely leave you wishing for more. The reason being that these food simply do not provide the nutritional value necessary to sustain your energy levels or they didn’t satisfy your appetite.

If you are left feeling hungry it is human nature to eat more food until that hunger goes away.

Eating the right fat burning food will ensure your body’s nutritional needs are met and you won’t left feel hungry. If you don’t feel hungry you won’t continue to eat and that in turn won’t lead to gaining excess weight. Read the rest of this entry

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Why Do We Eat The Food We Do?

Quote: Stressed spelled backwards is desserts.
Coincidence?
I think not!
– Anonymous

Many different elements lead to our food choices and these choices start right from childhood.

Initially the family environment establishes the foods we eat growing up. Other kids we mix with at school also determine our eating habits.

Youngsters will acquire bad eating habits from their parents and they will naturally begin to pick the exact types of foods as their parents due to the fact that’s what they are used to eating. If that food has minimal vitamins and minerals then the never-ending need to feed the hunger will start and gradually as time passes, the % of excess body fat increases. Read the rest of this entry

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Is Fresh Wheatgrass Nature’s Best Kept Secret?

Indoor grown wheatgrass grows from 8-14 days b...
Greens Are Great For Health

The young form of the wheat crop that is widely grown is called the wheatgrass. Grown by the wheat growing farmers the fresh wheatgrass is obtained when small shoots sprout from the wheat seeds.

The fresh wheatgrass has always been an essential part of the diet of animals presenting many benefits. With many studies and researches conducted on the wheatgrass, it has been deemed as a natural product packed with the very essential nutrients that are highly beneficial for humans. Read the rest of this entry

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The Best Diet That Burns Fat

Burn Fat

I have been studying nutrition information for years trying to find the best diet that burns fat, but it wasn’t until I stumbled across the results with personal experimentation in 2006 that I finally figured out the best way to burn fat with dietary changes.

In the past, I had tried high-carbohydrate diets (in the early 1990’s), high-protein diets (in the late 1990’s), and low-carbohydrate diets (in the early 2000’s). Each of them worked well for burning fat, but all had their drawbacks. The high-carbohydrate diet helped me lose body fat, but required a lot of exercise and also made me tired. The high-protein diet worked for fat loss, but required extra water intake. And the low-carbohydrate diet helped me burn belly fat, but I also had some tiredness on this program as well.

It wasn’t until I finally combined the best of all three diet plans into one that I experienced the best fat burning results, allowing me to go from my usual 10% body fat down to 8-9% body fat consistently. Plus, I was able to train at a very high-intensity, and was at my peak strength and fitness levels. In fact, some days I was able to train with clients as well, and do two workouts in one day because I had so much mental and physical energy.

The best diet that burns fat does not eliminate any nutrient. You could almost say that it is high in protein, carbohydrates, and fat. You take the best of the high-carbohydrate diet – an unlimited amount of fruits and vegetables – and combine that with the best of the high-protein diet and the high-fat, low-carbohydrate diet. For protein, you can eat omega-3 eggs, nuts, chicken, organic beef, and beans. For fat, you’ll get plenty of healthy fats from fish oils, the Omega-3 eggs, and the nuts (almonds, cashews, pecans, and walnuts). As you can see, the best fat burning diet is the high-whole, natural foods diet. Forget about anything from a bag or a box.

There are many things you need to remove to make this the best fat burning diet for weight loss. The first thing to remove is sugar, but that doesn’t make any fat burning diet. Sugar is a no-no for weight loss. Then you need to eliminate all the processed carbohydrates such as bread, breakfast cereals, granola bars, and pretzels – even if you think those are healthy, they don’t make the best fat loss diet – sorry!

You also need to eliminate protein sources such as processed meats, hot dogs, and hamburgers. Forget about the junk. Quit justifying it because you are the Atkins diet or because you are a bodybuilder that needs protein. The truth is you can survive without it, and if you want the best fat burning diet, that’s what you’ll have to do.

Finally, not all fat is bad fat, but you do need to eliminate all the Trans-fats from your diet. That should be easy if you get rid of all the processed foods, and avoid junk food.

At the end of the day, you are only left with fat burning foods that are in their non-modified form. If it didn’t look like that in nature, it doesn’t belong on your plate. That’s why bread and breakfast cereals don’t make the cut. No matter how much whole-wheat is in them, they still have been modified. Stick with fruits and vegetables instead for your carbohydrate sources on the best fat burning diet.

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