Fat Burning Food Archives

what foods can i eat that help in burning fat?

what are foods that can help burning fat? what foods can help speed up my metabolism?

if you really want to burn fat, then drink green tea (without adding milk or sugar; have it in hot water). have 2-3 cups daily for a month or two for effective weight loss and speeding up metabolism. it works! i’ve tried it..

Post to Twitter

Overcome Emotional Eating with Fat Burning Diets

As we get our nutrients from food, we cannot be without the eating part in our lives. However, some of us forget about healthy living and may go overboard with our eating habits. This article is looking how fat burning diets can help take control over emotional eating.

In practice, emotional eating end with the scale, but it begins with your mindset. Stress is a major culprit in emotional eating. Always remember when you are on a low, food cannot solve your problems. It will more likely add to your problems due to gaining unwanted weight by straying from your healthy fat burning diet.

Good days and bad days come to everybody.  Emotional eating comes into play with our ability to deal with bad days. We all want to be comforted, without judgment, when hurt. That is what food does for the emotional eater. It does not judge you, or hurt you, or tells you “no”. Enjoyable foods may stimulate the release of endorphins to make you feel better.
Food is the emotional eater’s stress relieve valve. It is far better, for them, to hide behind food than to find solutions for problems. Alas, hiding will not solve the problems and the viscous cycle start from anew. More food to feel better with weight gain as the result.

Get Help With Emotional Eating

Get Help With Emotional Eating

How do you know if you use food as a crutch? Obviously, you will start to gain weight. If you recently started to put on some weight, now is the time to take stock of your life. Examine the following areas of your life:

* Have you been under stress lately at work or at home?
* Has anything traumatic happened in the last year?
* Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater.  You eat but you are not necessarily hungry at the time. The foods that you choose are what we term “comfort foods”:

* High fat foods like French fries, fried foods
* High carb foods like macaroni and cheese, mashed potatoes
* Sugary foods like ice cream, donuts, cookies, cake

Do You Need Cherry Pie?

Do You Need Cherry Pie?

There is help for emotional eaters. The first step is recognizing that you have a problem.  You’ll experience feelings of helplessness and guilt.  The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support. Visualization helps you to see your problems in a realistic way and not blown out of proportion.  You will also learn to see food as nutrition for the body and not an emotional crutch.

Healthy Fat Burning Food

Healthy Fat Burning Food

Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits.  They can help you be aware of the foods you are eating, assist you in making healthy fat burning food choices and exercise along with you.

Proper fat burning diets and exercise increases immunity, blood flow and positive thinking.  Yoga enhances the mind/body connection so you don’t eat when you aren’t hungry.

Yoga to change your mind

Yoga to change your mind

Finding new ways to solve your problems and deal with stress will push food out of the equation.  Start today with a healthy fat burning diet and feel good about finding solutions which will replace your dependence on food.

Post to Twitter

What are some good natural fat-burning foods?

No chemical-added foods.

You can try having Oats, since it has got high fibre. You can have honey mixed with hot water in empty stomach in the morning. That will reduce fat. I tried this. Both are really working….

Read the Following Article for more info on Fat Burning Foods…

  • Fat Burning Foods That Help You Lose Weight – To lose weight, the major thing you must do is burn more calories off than you eat. This can be accomplished through eating healthy and low calories foods as well as exercising frequently. One great way to help you achieve your goal of …

Post to Twitter

Hi, iam a female 25yrs, married with fertility problem, pcos. I would like to know the ways to burn the fat, exactly body fats. I was consuming more chickens and meat for the past 21/2 yrs, during which i gained weight of 10kgs! Please help!

consume banana stem juice and also pumpkin juice. u can reduce yr weight. for the fertility issue start taking gooseberry

Post to Twitter

Its a website named women’s health, check it out.

well the best burning food is celery …its the only food in the world that actually requires using energy to eat it i.e. calories are lost while u r eating it…

Post to Twitter

 Page 4 of 6  « First  ... « 2  3  4  5  6 »