Fat Burning Workouts Archives

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Bat-wings are considered as one of the biggest arm problems of women. Having large and flabby arms can prevent women from wearing sleeveless clothing such as spaghetti straps and strapless blouses. In order to get rid of flabby arms, you must lose weight. You would not achieve the desired results if you use arm exercises only, without implementing a weight loss plan. Once you have established your weight loss regime, you can implement these arm exercises into your routine.

Push-Ups

Push-ups do not only tone the arms, but they also strengthen other muscles in your upper body. Using an exercise mat, place your palms flat on the surface and lock your elbows. Keep your head upright. Stretch your legs and tuck your toes under your feet. Push yourself slowly toward the floor, while bending your arms and keeping your palms fixed on the exercise mat. When doing push-ups your feet are usually used. However, for women who have never done push-ups, there is a different approach. In a push-up exercise for women, you can use your knees instead of your feet. Kneel down on an exercise mat. Place your palms on the mat, while making sure that your chest, stomach and legs are in one straight line. Slowly draw your upper body toward the floor, bending your elbows in the process. Make sure your chest doesn’t touch the surface. Then slowly lift your body up to the original position. This serves as one push-up. Start with ten counts a day, gradually increasing the number of push-ups a day.

Dumbbell Bicep Curls

Dumbbell bicep curls is one of the easiest and most effective exercises for women. Stand up straight with your chest out and your shoulders level. Have your feet apart in such a way that they are in the same vertical line as that of your shoulders. This position gives your body proper balance for the exercise. Hold a dumbbell in each hand. Slowly lift your hands toward your shoulder, bending your elbows in the process, without moving or swaying your arms.

Single Arm Pull-up (Back)

The single arm pull-up is one of the most popular exercises for women that are being taught by gym instructors. With this exercise, you would need a stable bench that is at least knee high. Place your left knee and your left hand on the bench. The palm must be resting on the surface with your elbows locked. Place your right foot firmly on the ground. Hold a dumbbell in your right hand. Make sure your upper right arm is on your side. Do not move it. Slowly straighten your lower arm (holding the dumbbell) until it is level with your buttocks. Then, bend it slowly toward the ground. This serves as one arm pull-up. Repeat this exercise ten times.

If you want to tone your arms, these are great exercises for you to do every day. Make sure you gradually increase the number of times you execute each exercise. Increase your exercise count once your body has grown accustomed to the routine.

 

Haliyma Barrow is a freelance writer working at EduBook.  Barrow enjoys contributing health articles and covers various women’s health issues in her articles.

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When people start a new fitness regimen, they do so because they want to see results. Counting calories and working out can be a major challenge, especially for those of us who are in poor shape to start with. When our efforts do not produce results quickly, it’s easy on giving up.

If you are lacking motivation or your motivation hinges on tangible results, the Body for Life program, could be the answer to your weight loss quest.

Body for Life founder Bill Phillips claims that anyone who follows the program for 12 weeks will have the best body he has ever had. It sounds like a lofty claim, but many participants obtained fabulous results with this program.

The Fat Burning Workout Plan

Intense fat burning workouts are the core of the Body for Life plan. The fat burning exercise plan requires participants to alternate between weight training and aerobic exercise. Each type of exercise is done three days a week, and the remaining day is designated as a day of rest. Read the rest of this entry

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FITNESS – Fat Burning Workout Routine

Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site http://www.BodyRock.Tv

Duration : 0:1:38
[youtube 3-2j-oxi6Hc]

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen….

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Visit http://www.mensworkoutguide.com for more fat burning workout routine and workout programs.
300 Spartan Workout Training 3. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Prepare for glory

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