Fat Burning Workouts Archives

Fat Burning Workouts

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Today, I’m going to show you 3 ways that you can do interval training at home with no equipment. So, forget about the fancy treadmill and elliptical machines, all you’ll need for this workout is a dumbbell for two of the exercises along with your bodyweight.

The first exercise I’m going to show you are dumbbell Swings. This exercise can also be done with a kettlebell. So, what you will do is perform a series of swings for 30 seconds, and then rest 30-60 seconds, or however long you need, and then repeat that 6 times. A swing is similar to the squat motion, but it involves a lot of power from your hips and not a lot from your arms.

So, holding the dumbbell with both hands against your body in front, place your feet a little bit wider than hip width apart, push your hips back, and then swing up. You should be using a lot of hip power to perform this movement.

The next exercise you can do are Burpees. This fat burning exercise can be done a couple of different ways. You can drop down, kick your feet out, back in and then jump up, or you can make it more difficult by including a push-up into the Burpee. For this particular movement, you would go down, kick your legs out, push-up, legs in, and jump up.

The last exercise you can do is the dumbbell Squat Press. For this exercise, place the dumbbells palms facing out and next to your head, then squat down and as you come back up press the dumbbells straight up over head. Repeat that motion for 30 seconds or 20 repetitions and then take a minute rest and repeat 5-6 times. This is a great total body exercise.

So, there are the 3 fat-burning interval program type exercises you can do at home to burn a lot of calories and blast away the fat.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com

Duration : 0:2:31

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Cardio Warm Up for Fat Burning Exercises

Learn how to do a cardio warm up for fat burning exercises with expert tips on burning fat on a budget in this free fitness video clip.

Expert: Kendall Wood
Bio: Kendall Wood is a certified personal trainer worked with the Arthur Blank Foundation, trains at Gold’s Gym in Bells Ferry Georgia.
Filmmaker: Nili Nathan

Duration : 0:2:6

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visit http://www.anthonyxtremefitness.com to get your copy today—Xtreme Fitness Aerobics with Anthony Travis is a cutting-edge full body workout designed to challenge any fitness level enthusiast, man or woman. With its combination of cardio, plyometrics, step and military-style training, results are guaranteed. The workout is great for athletic cross-training, fitness conditioning and both upper and lower body shaping for the ultimate fat burn (up to 800 calories). Don’t forget to enjoy the music!

Duration : 0:10:0

[youtube KwBT8KuHLJo]

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5 kick-ass workouts that can be done in under 8 minutes – time is of the essence. a cliche for sure, but oh so true. not having the time to workout is one of the most common excuses people use to let their fitness levels deteriorate. the five workouts that follow will not only crank your …

Insanity with Shaun T is the newest and most effective workout program ever to be put on DVD. Created by fitness professional Shaun T, he is going to take you on the most intense strength, power, resistance, and ab/core training you have ever seen. And in just 60 days you will have the body of your dreams…


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FAT BURNING WORKOUT

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FAT BURNING WORKOUT
Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat effectively with interval training.

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BIG 5 FAT BURNING EXERCISES

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Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don’t have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout.

These movements should be in all total body workouts if you have time.

First is any type of squatting movement. So this can be barbell squats, dumbbell squats, bodyweight squats, single leg squats, and can even be split squats. Further, this should be the first exercise in a total body fat
burning workout.

Try any exercise where there is a bending of the hips, pushing the butt down to parallel or lower to the floor, and come back up nice and strong. My favourite total body fat burning exercise is barbell squats, but if you don’t have equipment, you can use bodyweight squats for bodyweight interval training.

Also, deadlifts are a great squatting movement, but these also fall into the category of a pulling exercise, so you can use this exercise in either category (or cover two categories with just one total body exercise).

Second is a pushing movement. This can be bench press, push press, any type of push up, or a dumbbell press. Ideally, you will want to choose an exercise that is total body. I prefer push-ups or heavy presses because you
get more out of that exercise than what you would get from a cable cross over for the chest for example.

Third is any type of pulling movement. This can be a rowing movement or a vertical pulling movement. Examples of this type of movement include; pull-ups, chin-ups, inverted rows, bodyweight deadlifts, dumbbell rows, seated rows, barbell rows. In this type of movement you are getting a lot of musculature movement.

Fourth is a single leg movement. So, this can be a lunge, split squat, single leg squat, stability ball leg curl, lying 1-leg hip extension, or a Bulgarian split squat.

Fifth is any type of total body abdominal exercise. This can be a hanging leg raise, cable crunch, mountain climbers, spiderman climbs, stability ball jackknife. Basically any abdominal exercise where you are not lying on the ground and curling up two inches.

So those are my BIG FIVE movements. If you only have a limited amount of time and can only get through the first 3 exercises, you’ll still be getting a great workout. As well, these exercises can be done in either a circuit fashion or in straight sets, perfect for a total body workout.

A dumbbell circuit would start with dumbbell squats, then dumbbell chest presses, then rows, then lunges, and then a plank exercise. You obviously don’t need the dumbbell for the plank. You could also do split squats or Bulgarian split squats for the single leg dumbbell exercise.

A sample fat burning bodyweight exercise workout circuit would start with bodyweight squats, followed by pushups, then inverted rows, split squats, and finish off with mountain climbers. Thats a great total body workout without equipment.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs visit:
http://turbulencetrainingforabs.com

To see real people just like you lose weight fast visit:
http://www.transformationcontest.com

For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com

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