Archive for the ‘weight loss motivation’ Category
When you want to lose weight, there might be a number of rules you will want to follow in order to shed the pounds as quickly as possible.
That said some rules just do not work!
No matter how great they sound or how many experts can show you the results following these rules will bring you, there are a number that can be easily broken. Mind you, not always but at least sometimes.
Knowing which fat burning rules to break will give you better chance of losing the weight you would like to lose and keep it off.
1. Using certain items to “motivate” you will sometimes simply not work!
Having a size 2 pair of jeans in your closet might seem like a good way to motivate yourself towards your weight loss goals. However, let us face it for most people this is just depressing and frustrating. Especially, if you currently wearing size 10 clothes.
The better way is to get rid of anything that does not fit. Next step is to stop weighing yourself every day. If you are exercising, as you should, you are building muscles. Muscles weigh much more than fat, therefore the scale may become your enemy and might trip you to give up your weight loss journey.
2. Cut out all your love (junk) food in your life.
If you have bad eating habits, cutting out these habits, is a sure way to fall right back into them. When the cravings kick in, you will simply be too frustrated to continue with any fat burning diet.
Instead, break this rule. Cut back on your calories and watch what you eat, but allow yourself to have sweets and other bad food a few times a week, gradually continuing to cut back until you don’t need those foods any longer.
3. Cutting out one food group or another in general.
You need proteins, even if you are a vegetarian. You need carbohydrates, even if you do go on the Atkins diet. You even need fats, even if you are overweight.
All the nutrients in your body have to work together on a daily basis to regulate your body’s function, and cutting out completely one link to that chain will ruin your entire health. Instead, learn which foods to eat in moderation and follow that rule instead.
You are in control of your life. Question weight loss rules that you come across. It is far better to do that than to follow rules that you will entice you to break them. We are all unique human beings. One rule may work for you but not for me. The secret is to find fat burning diets that will allow you to be what you are and at the same time guide you to a healthy new lifestyle change.
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This CD is a fantastic hypnosis journey guided by both male and female Certified Hypnotherapists.
The Guided Imagery and psychoacoustics on this recording are incredibly effective.
Compare it to anything you may have heard or used in the past. And, you will find this CD program to be one of the most powerful and well produced Audio CDs you have ever heard!
# Hypnosis is quickly becoming the fastest, safest and most effective way to modify your life and habits. Simply listen while relaxing or sleeping and your metabolism will begin to change. You will be able to envision your body mentally, and shape and sculpt it subconsciously.
# Famous people know the secret to losing weight and keeping it off. Now allow this powerful audio program to work for you. Visualizing your new body and mentally changing your lifestyle and ideas about food will bring the permanent changes you want in your life.
# Spending money on fad diets are a waste but, spending just 25 minutes per day for a week listening to this CD will bring the results you desire.
Thereafter, listen as you wish to help you continue to develop and sculpt your body and maintain your ideal image.
Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn’t you! The problem is your lifestyle and eating habits.
This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on.
Now, use the power of your subconscious mind to lose weight permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change!
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If you’ve hit a plateau in your weight loss attempts and you just can’t lose the last 10 pounds, you’re not alone. Although they may have been able to lose 25, 50, or even 100 pounds, that last 10 just wants to stick, and it seems like nothing helps get it off.
However, there are several small steps that you can take to crank up your fat burning metabolism and get rid of that last bit of stubborn fat. To lose the last 10 pounds, try a combination of these fat-busting tricks.
1) Workout More: Many people react to a weight-loss plateau by cutting calories; this is not as effective as increasing your workout frequency. You will find that increasing the frequency of your cardiovascular exercise sessions, instead of cutting calories, may just be the step that you need to take to put you back on track.
You may be able to burn more fat and lose the last 10 pounds so as to reach your weight loss goal if you add 1 or 2 extra cardio sessions to your weekly exercise routine.
2) Increase the Intensity of Your Workout: If you can’t squeeze in extra cardio sessions or if for some reason, it does not do the trick, you may have to increase the intensity of your workout. Your body may actually respond to an increased intensity in your cardio and weight training routines, setting your metabolism back on track.
You will need to push yourself in order to lose those last 10 pounds and reach your target weight.
3) Slight Cut in Calories: Decreasing your caloric intake may be necessary if changes to your exercise routine, such as increased and intensified sessions, have not helped in breaking that fat-loss plateau and losing the last 10 pounds.
Creating too big of a caloric deficit can cause the body to enter into “survival mode” wherein it will begin storing fat to prevent starvation, so cut calories with caution. Initially, start off by cutting only 100 to 200 calories to check if that kick-starts your fat loss.
4) Eat More Often: Sometimes, it helps to eat more meals throughout the day.
One of the best ways to keep your body’s metabolic rate at its peak is by eating smaller meals more frequently.
5) Stop Indulging: While small cheat meals consumed in moderation are fine to reward yourself for your hard work, going overboard can sabotage your results. However, eliminating even the few cheat meals that you have been indulging in will surely help you lose the last 10 pounds.
6) Hydrate Your Body: To keep your fat burning metabolism functioning at its peak, keep your body properly hydrated. This is one of the easiest steps you can take to maximize your results and lose the last 10 pounds; it might be just what you need.
7) Sleep More: Adequate sleep is a must for weight loss, and the lack of it can adversely affect the body’s ability to burn fat and build muscle. Getting enough sleep is important as it helps you recover between workouts, keeps hormone levels in balance, and gives you the energy you need to be consistent with your fitness routine.
Change Macronutrient Intake: Another effective method to lose the last 10 pounds and meet your weight loss goal is to alter your macronutrient ratios.
Sometimes, all you need is a small change in the proportions in which you eat proteins, carbohydrates, and fats to help you lose the last 10 pounds.
A relaxing and energizing tool for your weight loss journey…
This tape tackles weight loss as a body image issue. An extremely powerful and enjoyable tool to help you look and feel exactly as you choose.
Its visualization, affirmations, emphasis on self-esteem, and goal oriented approach offer an easy, quick and permanent way to control weight
Side 1 is a relaxation session, using visualization techniques read by Robert Griswold. Side 2 has flute/new age music with subliminal messages only. The tape is fairly short, but effective.
Use it at home when relaxing or right before bedtime. Use it in conjunction with any fat burning diet to help you stay on track. It is a great help when you have to combat those blue feelings when the pounds will not come off.
You will, without a doubt, feel better, have a different outlook on life, nicer feelings about yourself and the most crucial effect will be on your eating habits.
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Just as babies instinctively know when they are hungry and when they are full, we all have the capacity to return to the comfortable and natural state of knowing when it’s time to eat and when it’s time to stop.
We were all born with this intuitive sense, but most of us learn to ignore it or cover it up somewhere along the way.
By Nationally Certified Clinical Hypnotherapist and Instructor, Jennifer Polle, this CD will help you to recapture the ability to really listen to what your body wants and needs for food, as well as healthy movement.
Relax, listen, and reprogram your subconscious to make this shift in a way that feels easy and self-empowering.
While this CD process can stand alone, to better prepare your mind for these changes, listen to her “Clearing Emotional Blocks” Hypnosis/Meditation CD for a month before starting “Intuitive Eating for Weight Release”.
Note: All of Jennifer Polle’s CDs are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it.
Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her CD processes.
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P.P.S. – Remember, hundreds of women have lost weight simply by using my proven weight-loss system outlined in How to Lose Weight Forever.
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You will be absolutely SHOCKED and AMAZED when you discover that making just a few minor and easy adjustments in eating and exercising can dramatically reduce YOUR body fat like you’ve never imagine
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Hypnosis Weight Loss. Fast – Easy – Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is “Relax Your Way to Thin!” so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you’ve built up over the years.
When you align what you consciously desire with your subconscious motivations…your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind’s job – to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.
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