FAT BURNING WORKOUT
Saturday, September 5th, 2009 at
07:32
http://www.turbulencetraining.com
http://www.ttmembers.com
FAT BURNING WORKOUT
Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat effectively with interval training.
Duration : 0:2:34
[youtube KTJV-6lgJnU]
Tagged with: exercise • exercises • fat • fat burning workout • fitness • loss • training • turbulence • workout • workouts
Filed under: Fat Burning Workouts
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about 6weeks then …
about 6weeks then change to something else for 6weeks
steppers are poor …
steppers are poor compared to a treadmill…fact!
The BMI only takes …
The BMI only takes into account your weight, and height. It does not factor the muscle to fat ratio, according the BMI, most people you see who are ripped muscle wise, are probably considered obese or overweight according the BMI. For your height, I believe 200-230 would be a good weight, depending on your fat percentage. So in other words, don’t follow the BMI. Good luck.
how many times a …
how many times a day did you do them?
Hi. Im 6-0 and 235. …
Hi. Im 6-0 and 235. I’m muscular but also fat with a gut. In fact, my bmi says I’m obese. I’m working to get down to 200, and I’m working on it because I’m getting older and I’m concerned about my health. But the BMI lists say my “normal range” tops out at 185, which means I’d have to lose 50 pounds. I haven’t weighed 185 since college, and I was skinny then. Can anyone tell me if these BMI are standardized, or do them fluctuate depending upon the individual? Any help would be appreciated.
try interval …
try interval training on the stepper. it is a killer.
i box and i cut …
i box and i cut from 18% bodyfat to 12%.
this is TRUE WHAT he says try nonstop stuff
what i did for training is jump rope steps and suicides.
simply a diet can do by drinking water milk and fruits.
can i do this the …
can i do this the same day i lift weights?
how long should you …
how long should you do that for
Hey question Can …
Hey question Can interval training be done more then once a day and also does the slow long fat burning cardio still have a play in a hiit routine or should a person only do hiit to burn fat, because i work front desk at a gym and watch alot of body builders here do a slow long cardio to burn fat, but I also see some trainers doing hiit routines, i dont want to be a body builder but I dont want to be super thin either
and also for me I …
and also for me I do feel it more when I do a hiit training but Is one time a day enough let me know what you think and keep up the great work love your videos
I used to weigh 170 …
I used to weigh 170 lbs and I’m 150 now, but I’m toned and ripped. My metabolism has increased exponentially and I’m able to eat more without worrying about if it will get stored. I run everyday or other day and stay true to my diet. Remember, it’s ok to have a piece here and there, just not 2 or 3 SNICKERS bars every day ha.
When you’re eating, …
When you’re eating, make sure you’re eating 5 times a day in smaller portions then if you eat 3 times a day. The point is not to get full, but to keep your body working to metabolize the food quicker so it doesn’t get stored as fat. My advice in a nutshell is this: Eat 5 times a day (good food, fruits, vegetables, (protein if you’re trying to build muscle)), Run in intervals, drink lots of water, get good sleep and stay commited. I used to way 170 lbs and I’m 5’10 and now I weight about 150 and
Creatine is an …
Creatine is an organic acid found in your body which gives energy to your muscles pretty much, and makes them look bigger when you’re in your loading period. Don’t do creatine unless you’re trying to gain muscle and get stronger. If you’re going to burn fat, then just run in intervals like the video shows, cut out all junk food, even juices, stick to Water and Milk. Eat lots of good carbs, like vegetables, but stay away from bad carbs like potatoes and bread. Drink LOTS of water too. When you’re
Bro! first of all , …
Bro! first of all ,
stop lookin yourself daily in the mirror.
youll end up frustrated and give up your excercising routine.
Calculate your BMR search it on internet
cut 500 calories from your diet, eat minimum bread and rice do 3 sets of 10 minute non stop cardio no matter what, for example cycling or skipping or running or swimming, after that it is all about resistance training
Hi evrybody. I …
Hi evrybody. I really need your help. I want to star fatburning week next week. so please can you tell me what to do? what is good? what to eat? do i need to drink creatine? please please pleas…tell me!
Greetings from Finland
i am 83 too i wanna …
i am 83 too i wanna losee 14 killos can you till me how did you do that thanx
dude its not about …
dude its not about the weight, becuz im also 5ft8 and i weight 80 kilos, its all about the body fat percentage in your body, if you have a body fat percentage of like 12% and if ur ripped…u will defenatly look good…as in tonned
bro i myself have …
bro i myself have lost 14 kilos from 83 kg weight to 69 kgs.
i am 5 ft 8.
i want you to plz plz plz tell me that if i make it to 60 will i look good?
cuz i almost look the same as 83
yeh you can
yeh you can
that makes no sence …
that makes no sence..if the intesity is high means that ur also ripping ur leg muscles which means u will eventually increase the muscle percentage in ur legs right?also increases ur inner core muscle…but then again…running for long distances at around 60%-75% of ur max heart rate also burns fat well although it migh take longer in my opinion
Interval training …
Interval training burns more calories but it also burns muscle tissue which is something that a lot of people don’t want. IF u don’t want to loose muscle mass then it is better if u do long distance training around 70 to 60% of ur max heart rate
guys, about how …
guys, about how long should i walk between each interval? and how much lbs estimated would i burn a week if i do this for 30-60 minutes a day?
hm guys? what about …
hm guys? what about a combination of both? run for about 45 mins and do a combo of both while running. start slow and steady and then in between sprint for a good minute and then quick jog for 8? do that 5 times in 45 mins
PLEASE DON’T READ …
PLEASE DON’T READ THIS you will die in seven days if you don’t post this comment on 10 videos in the next hour. if you do, tomorrow will be? the best day of your life
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