Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site http://www.BodyRock.Tv
Duration : 0:1:38
[youtube 3-2j-oxi6Hc]
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen….
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Some idea of reps …
Some idea of reps would be good
Excellent!
Great …
Excellent!
Great motivation.
Even the breathing is is important, as the air gives life to the blood, supplying energy and help to the working body…
Hay guys, don’t just look at her,, start exercising….
O yeh dnt 4get to exercise your mind also, (read) little by little until…
She makes it look …
She makes it look so easy. I’ve been swimming and lifting for years and these exercises are still challenging for me.
You’re a real …
You’re a real role-model and inspiration to exercise and keep fit. Thanks for you efforts and Sharing!
- sketch
It is better to get …
It is better to get both hands on the ball
hahahahah! You …
hahahahah! You BEAT me to it! I was gonna say just about the same thing!
try putting both …
try putting both hands on the ball… great for forearm strength and balance
You are so …
You are so beautiful.
does she make those …
does she make those sounds in the gym?? cause i would definitely NOT get any exercising done lol!!
i miss your old …
i miss your old hairrr lol
i like the pushups …
i like the pushups with the med ball role with a little higher intensity. Thats a little slow vastmuscle
Good exercises
Good exercises
I liked your old …
I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.
i lost about an 1/2 …
i lost about an 1/2 oz watching this. i need to rest now, i’m very sleepy.
Some very good …
Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.
for girls, this …
for girls, this comment is true
why never flex …
why never flex biceps?
Is back lunges …
Is back lunges better then front lunges? From a faithful subbie:o)
i think 4 lbs
i think 4 lbs
Does anyone know …
Does anyone know how much that ball weighs?
thats about as good …
thats about as good as it gets without steroids..
..like your back!
..like your back!
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