Learn how to do a cardio work out with expert tips on burning fat on a budget in this free fitness video clip.
Expert: Kendall Wood
Bio: Kendall Wood is a certified personal trainer worked with the Arthur Blank Foundation, trains at Gold’s Gym in Bells Ferry Georgia.
Filmmaker: Nili Nathan
Duration : 0:2:6
[youtube YRjMUtO0jyc]
nice idea… im …
thx
nice idea… im gonna try this
jiggly jiggly jiggly
jiggly jiggly jiggly
can i see how she …
can i see how she jumps rope without a rope and a top?
yeah it’s better to …
yeah it’s better to keep moving your amrs around to increase your heart rate so you can call it a cardio training
i have been doing …
5/5 …
i have been doing something like that since a month hahaha , am so clever to figure it out by myself
Good , Im going to …
Good , Im going to try this.
ima give it a shot …
ima give it a shot but everytime i do it for a long time my shin starts to hurt like its gonna crack in half
great advices, cool …
great advices, cool video, and need nothing except wanna do it…. Awesome!
good advice! thx 5 …
good advice! thx 5 stars
20 minutes though.
20 minutes though.
it’s a very good …
it’s a very good workout I’m telling you . 20 minutes appear to be looong but whit good music it’s very fun and effective . Also you can do 10 minutes twice a day
avocadoes i think. …
avocadoes i think. don’t recommend the kfc, lol it has more bad than good.
do u have to move …
do u have to move ur arms? or can u just jump!
?
wow he is a genius. …
wow he is a genius…why didnt i ever think about jumping up and down for 20 minutes?? that surely is the key!
yes, age does not …
yes, age does not matter your body will still burn fat
man you can eat …
man you can eat kentucky fried chicken if u just think of calories in vs Calories out, count how many calories per day u need to sustain ur current weight and then slice of 500 calories, depending on your weight you should notice the difference after already one month, training should consist of walking for 9o minutes or jogging for 30 minutes each day.
can i still do this …
can i still do this stuff to burn off my fat if im 13
It makes my heart …
It makes my heart race because I have not been working out at all.
what are some other …
what are some other sources of good fats? i know flax seeds, fish, nuts, and extra virgin olive oil but thats about all i know
well i usually eat …
well i usually eat nuts. they are high in fat but not bad fat. the fat in them helps make your joints work
what is the best …
what is the best pre-cardio meal for fat loss? i have heard no carbs so that you can quickly burn fat, but wouldn’t that make you low on energy?
Wow! I never …
Wow! I never thought of doing that. I have been trying to jump rope for fat loss for weeks. I keep tripping. You are amazing!!!!!!!!!!!!!!!!!
20 MINS!!!! AAAAA : …
20 MINS!!!! AAAAA :’(
koya look like=y da …
koya look like=y da u aint tryin all this bull
omg she really is …
omg she really is beautiful