Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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About Helenaz
Hi, Welcome to the Fat Burning Diet Blog. I'm from beautiful South Africa. As child I was always very skinny. After the birth of my children I started to put on some weight, but not that much. However, pretty soon I started to gain weight for no reason at all. I'm an emotional eater. It took me a long time to realize that I have all the power in the world to control my life.
So I know how it feels to be not in control and believe me I do have sympathy with you.
My prayer is that you will start on your life changing journey and that you will allow me to be of help in difficult situations.
ok fist do this … ok fist do this exerscise 3-4 times a week, eat low fat foods and do lots of cardio like running swimming, this burns lots of fat but make sure you do not do this workout too much you might strain yourself! good luck! and be patient!!
no do not do this 5 … no do not do this 5 times a day, you might strain yourself! do this 3-4 times a week, you may be tempted to do more, but be patient, i have done this for 2 weeks and i am seeing results!
do not do this … do not do this twice a day, cause otherwise you are not letting your muscles tone
do this3-4 times a week but not in a row eg do the workout monday, wednesday, friday that way u are letting your muscles tone and then bout 6-8 weeks you will see results… also eat a low fat diet, so while you are doing this workout you body will be burning fat, and not the extra fat you eat from foods
doing cardio workout is also very good for burning fat so do some cardio
im 14 to and i am seeing results
Do it and find out … Do it and find out your retard. By doing it before you go to bed is only hurting your abs, and doing them in the morning right away is bad, because your not awake yet. Look into a diet and how to do it before you jump into something you don’t understand how to do, dumbshit.
By doing it twice a … By doing it twice a day your straining your abs dumbshit. You want a flat stomach fast, then change your diet. A flat stomachis only 10% ab workout, and 90% diet stupid ass.
this is great… i … this is great… i lose my belly fat!! xD
u must try this!! oh yeah,it does hurt ur neck at the first time but u can feel the burning!!
Im no expert, but I think you just made an excellent point. You obviously know what youre talking about, and I can really get behind that. Thanks for being so upfront and so honest.
While we are discussing the benefits of Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male ) | Fat Burning Diet Blog, Following this to a logical conclusion, there has been intense interest in recent years in the role in aging of natural human growth hormone and the possibility of reversing some age-related problems by increasing HGH levels in the blood.
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
ok fist do this …
ok fist do this exerscise 3-4 times a week, eat low fat foods and do lots of cardio like running swimming, this burns lots of fat but make sure you do not do this workout too much you might strain yourself! good luck! and be patient!!
no do not do this 5 …
no do not do this 5 times a day, you might strain yourself! do this 3-4 times a week, you may be tempted to do more, but be patient, i have done this for 2 weeks and i am seeing results!
with the correct …
with the correct exercises and eating healthy in 1 year u will have a flat stomach
If you get a …
If you get a pilates video for your core & do it about 2x/wk it will become the easiest one!
You know quite a …
You know quite a bit for somebody your age.
You are right. This isn’t an exercise you want to be doing twice a day.
Abs recover quickly, but not that quickly. At the most you probably want to do this once a day but every other day is better.
do not do this …
do not do this twice a day, cause otherwise you are not letting your muscles tone
do this3-4 times a week but not in a row eg do the workout monday, wednesday, friday that way u are letting your muscles tone and then bout 6-8 weeks you will see results… also eat a low fat diet, so while you are doing this workout you body will be burning fat, and not the extra fat you eat from foods
doing cardio workout is also very good for burning fat so do some cardio
im 14 to and i am seeing results
Uhmm…if your neck …
Uhmm…if your neck hurts, is that a good thing or what? Becuase alot of people go..
“feel the burn! feel it!!!”
Lol.
8/8 is so hard to do
8/8 is so hard to do
hope this works
hope this works
OMG.
thats hard lol …
OMG.
thats hard lol.
you can feel your belly muscels pumping xx
Uhmm.. If it hurts …
Uhmm.. If it hurts your neck.. then you’re doing it wrong.. :/
if u think it only …
if u think it only affect ur upper abs, add leg raises to the training..
You really are a …
You really are a dumbass.
fatty?? lol… im …
fatty?? lol… im not a fat like ur dad… anyway thanks for the info
Ok fatty
Ok fatty
whoa, easy dickhead …
whoa, easy dickhead…. dont act so tough…
People who comment …
People who comment stupid comments makes youtube stupid dumbass.
People like you …
People like you make comments on youtube stupid.
Do it and find out …
Do it and find out your retard. By doing it before you go to bed is only hurting your abs, and doing them in the morning right away is bad, because your not awake yet. Look into a diet and how to do it before you jump into something you don’t understand how to do, dumbshit.
By doing it twice a …
By doing it twice a day your straining your abs dumbshit. You want a flat stomach fast, then change your diet. A flat stomachis only 10% ab workout, and 90% diet stupid ass.
ruubbisshhhh, 8 min …
ruubbisshhhh, 8 min ab workout is the original and the best , if you havent seen it before check it out, nothing beats it..
i do this twice a …
i do this twice a day!!
i want to get a flat tummy fast!
Fucking awsomeeeeee …
awsomeeeeee!!!!
nothing your still …
nothing your still a kid. just eat healthy and you’ll be fine
this is great… i …
this is great… i lose my belly fat!! xD
u must try this!! oh yeah,it does hurt ur neck at the first time but u can feel the burning!!
Im no expert, but I think you just made an excellent point. You obviously know what youre talking about, and I can really get behind that. Thanks for being so upfront and so honest.
While we are discussing the benefits of Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male ) | Fat Burning Diet Blog, Following this to a logical conclusion, there has been intense interest in recent years in the role in aging of natural human growth hormone and the possibility of reversing some age-related problems by increasing HGH levels in the blood.