Fat Burning Diet Blog http://www.fatburningdietblog.com Create A New You With A Fat Burning Diet Thu, 11 Mar 2010 12:07:51 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 The Most Important Aspect Of Any Weight Loss Program http://www.fatburningdietblog.com/fat-burning-diet-2/the-most-important-aspect-of-any-weight-loss-program http://www.fatburningdietblog.com/fat-burning-diet-2/the-most-important-aspect-of-any-weight-loss-program#comments Thu, 11 Mar 2010 12:05:56 +0000 Helenaz http://www.fatburningdietblog.com/?p=1567 The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on.

Studies have been taken where overweight people believed they were eating no more food than other people they associated with who were considerably slimmer than them.

The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body’s metabolism.

When keeping a record of their food consumption over a specified period of time it was shown that they were actually consuming more calories and it had nothing to do with their metabolism but rather their choice of food and the quantities they were eating.

You only need to reduce your calorie intake by 100 calories per day to make a substantial effect on your weight over the period of the year.

This is a very manageable weight loss goal for almost everybody and it is not too difficult to cut back by that amount, however many of the weight loss programs are recommending considerably more reduction in calories making it very difficult to maintain and as a result of this many people are failing to achieve what they start out to do.

Now when you combine the fact that you only need to reduce calories by that much, with additional supplementation of vitamins and minerals that can help your overall health, you can see how you can stay nutritionally balanced throughout the whole weight loss process and not feel as though you are starving yourself.

For many people just knowing that the hurdle is not so great, and that there are suitable supplements to assist them, is enough to ensure that they can start and maintain a good weight loss program.

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]]> http://www.fatburningdietblog.com/fat-burning-diet-2/the-most-important-aspect-of-any-weight-loss-program/feed 2 Why Quick Weight Loss Diets Never Really Work In The Long Run http://www.fatburningdietblog.com/fat-burning-diets-2/why-quick-weight-loss-diets-never-really-work-in-the-long-run http://www.fatburningdietblog.com/fat-burning-diets-2/why-quick-weight-loss-diets-never-really-work-in-the-long-run#comments Thu, 04 Mar 2010 10:42:40 +0000 Helenaz http://www.fatburningdietblog.com/fat-burning-workouts/why-quick-weight-loss-diets-never-really-work-in-the-long-run

Kevin Trudeau’s book “Natural Cures They Don’t Want You to Know About”
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Most of the time when people are looking at losing weight, they are really looking for a miracle cure or quick fix that will help them lose that extra twenty or thirty pounds.

Typically people want to avoid any hard work in hopes of effortlessly losing weight quickly.  Most of these quick weight loss diets that are supposed to remove pounds per day really don’t work and are not healthy in the long run.

Many of these diets are not entirely safe and focus on almost starving you for a short period of time just to attempt to drop a few pounds per day.  The thought is that if you can make it through a few days of hunger, then you can drop the weight.

Even if pounds come off, is this actually working?

For short term diets, most of the time all you are really losing is water weight.  After you start eating and drinking water as you normally do, all of this weight will come back negating any loss that you thought you might have had.

Another factor in starvation based diets is that you end up losing about as many pounds in muscle as you do in fat.  The big issue with this is that the less muscle that you have, the less calories your body will burn in it’s natural state.  Losing muscle is a horrible strategy for losing weight since after the diet is over it will be much easier to gain back the weight and end up being harder to get off after wards.

If there was a simple proven way to stay fit and thin without fairly disciplined eating and some exercise, everyone would be thin.  It is best to stop looking for shortcuts and start working on proven diet plans that you know will get you results over the long term.

Too many people want to have a quick and easy weight loss diet.  The problem is, the majority of these fad diets  do not actually work very well and will ultimately leave you worse off in the long run.

Article Source : Why Quick Weight Loss Diets Never Really Work In The Long Run : ArticleBase

Charlotte Plante
For the latest refurbished slr camera reviews, deals and buying guides, visit http://refurbisheddigitalcamera.net today to save money on your digital camera purchase tomorrow.

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]]> http://www.fatburningdietblog.com/fat-burning-diets-2/why-quick-weight-loss-diets-never-really-work-in-the-long-run/feed 3 Is Fresh Wheatgrass Nature’s Best Kept Secret? http://www.fatburningdietblog.com/fat-burning-food/is-fresh-wheatgrass-natures-best-kept-secret http://www.fatburningdietblog.com/fat-burning-food/is-fresh-wheatgrass-natures-best-kept-secret#comments Sat, 27 Feb 2010 11:53:22 +0000 Helenaz http://www.fatburningdietblog.com/fat-burning-food/natures-best-kept-secret-fresh-wheatgrass The young form of the wheat crop that is widely grown is called the wheatgrass. Grown by the wheat growing farmers the fresh wheatgrass is obtained when small shoots sprout from the wheat seeds.

The fresh wheatgrass has always been an essential part of the diet of animals presenting many benefits. With many studies and researches conducted on the wheatgrass, it has been deemed as a natural product packed with the very essential nutrients that are highly beneficial for humans.

Human beings have always been in the quest of finding those products that enhance youth, slow the aging process and provide essential nutrients to the body.

There have been many such products and now, in vogue is the fresh wheatgrass. Packed with chlorophyll, wheatgrass can be considered a whole green food. It includes proteins, vitamins, minerals, phyto nutrients and the essential fatty acids.

Consumed in the form of juice, the fresh wheatgrass provides numerous health benefits.  Some of these benefits are as follows:

Benefits of fresh wheatgrass juice

High metabolism: as mentioned fresh wheatgrass is high in chlorophyll that stands in similarity to haemoglobin. The chlorophyll is capable of improving the metabolism of the body which is vital for the smooth functioning of the body and its overall health.

Detoxification: the second most important benefit of fresh wheatgrass in the juice form is that of the detoxification effect. The wheatgrass aids the liver in removing the toxins from the body.

Digestive system: the digestive system benefits greatly from the consumption of fresh wheatgrass juice. Protein and carbohydrate digestion is greatly enhanced. The presence of fibre also eliminates the free radicals from the body. It also acts as an appetite suppressant.

Vitamins and enzymes: the presence of vitamins, like A, B, C, E and K in adequate quantities makes fresh wheatgrass a natural vitamins and minerals supplier. Adequate quantity of vitamin A in wheatgrass makes it capable to improve vision, fight off infections of the eyes and decrease dark circles.

Blood purifier: fresh wheatgrass purifies blood and helps in the lowering of blood pressure.

Aids in the curing and prevention of cancer

Helps in fighting off diseases by making the body an unfavourable place for the bacteria

It is very good for the skin helping in improving complexion and keeping off acne and acne scars

With the many benefits, the fresh wheatgrass is fast gaining popularity and is being considered a foundation of youth. It is now available at convenient stores and other shops. It is also available in the fresh juice, powder and tablet forms.  Some enthusiasts grow wheatgrass in trays and thus can get a daily dose of fresh wheatgrass. Fresh wheatgrass can also be consumed in the raw form by chewing it.

The most important thing to know about the wheatgrass is that it is very beneficial for the overall health of the body.  Although, the use of wheatgrass for its benefits has been since long, its popularity has grown only recently as people are increasingly becoming conscious, careful and informative about their health. There are similar products that may claim to be providing the same benefits as the fresh wheatgrass but nothing can be as natural and beneficial as this. It is recommended to check with your doctor to rule out any complications prior to the intake of fresh wheatgrass.

For more information on this, visit Wheatgrass UK

Article Source : Nature’s Best Kept Secret – Fresh Wheatgrass : ArticleBase

Peter Morgan
Editor’s Note: Wheatgrass UK Online and (http://www.wheat-grassuk.com/) is represented by Major Marketing.  Please direct all press queries to Peter Morgan . Email: peter@wheat-grassuk.com Business: 08712375522

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]]> http://www.fatburningdietblog.com/fat-burning-food/is-fresh-wheatgrass-natures-best-kept-secret/feed 2 Treat Your Valentine On Your Fat Burning Diet http://www.fatburningdietblog.com/fat-burning-diets-2/treat-your-valentine-on-your-fat-burning-diet http://www.fatburningdietblog.com/fat-burning-diets-2/treat-your-valentine-on-your-fat-burning-diet#comments Tue, 09 Feb 2010 13:23:51 +0000 Helenaz http://www.fatburningdietblog.com/?p=1521 Being on a fat burning diet does not mean you need to deprive yourself from tantalizing food.

Impress your Valentine with the following menu:

Starter: Smoked salmon salad

Main Course: Mediterranean Beef Casserole

Dessert: Lemon and Berry Roulade

Smoked Salmon Salad: (Quick & Easy)
Serves 4 | 487kJ | 3g fat | 8g carbs | Per Serving

Ingredients:
½ cucumber, cut into ribbons
1 bunch watercress
1 bunch of spring onions, shredded
1 small yellow pepper, thinly sliced
200g smoked salmon, cut into strips
1 lemon, cut into wedges

Low-Fat Dressing
100ml fat free yoghurt
1 tbsp Dijon mustard
1 tbsp clear honey
2 tbsp flat-leaf parsley

Method:
Combine the dressing ingredients, season well and set aside in the fridge until needed.
Do all the chopping in advance and assemble at the last minute. Divide the cucumber, watercress, spring onion and pepper among four plates.
Top with the salmon and place a wedge of lemon on the side.
Drizzle the dressing over and serve.

Mediterranean Beef Casserole

It fills you up and tastes terrific – it’s fat burning food, but not as you know it…

Ingredients:

Serves 4|1785kJ|18g fat|10g carb|per serving

2tbsp olive oil

750g very lean stewing steak, cut into large chunks

2 red onions, cut into thick wedges

2 red peppers, cut into thick slices

1 yellow pepper, cut into thick slices

600g ripe plum tomatoes, quartered

2 tbsp tomato paste

300ml red wine

150g mixed olives, drained

6 tbsp roughly chopped fresh oregano

2 heads garlic, halved

Method:

Preheat oven to 190?C

Heat the oil in a flameproof roasting tin.

Brown the beef in batches over a medium-high heat for 5min, then set aside

In the same pan, fry the onions and peppers for 5 min

Add remaining ingredients and 150ml water, season to taste

Cover with foil, bake for 1 hour.

Remove foil and bake further for 1 hour

Scatter with extra oregano leaves and serve with masses of vitamin packed veggies

Read How Honey Can Benefit You On Your Weight Loss Journey:
“Take honey after a meal – A fantastic use for honey in weight loss is to take some after each meal. As it stimulates your system and will help you digest your food efficiently. This is so simple to do and a great way to get the best from honey.”


]]> http://www.fatburningdietblog.com/fat-burning-diets-2/treat-your-valentine-on-your-fat-burning-diet/feed 5 Go Wild: Breaking Fat Burning Rules http://www.fatburningdietblog.com/fat-burning-diet-2/go-wild-breaking-fat-burning-rules http://www.fatburningdietblog.com/fat-burning-diet-2/go-wild-breaking-fat-burning-rules#comments Mon, 18 Jan 2010 15:07:11 +0000 Helenaz http://www.fatburningdietblog.com/?p=1509 When you want to lose weight, there might be a number of rules you will want to follow in order to shed the pounds as quickly as possible.

That said some rules just do not work!

No matter how great they sound or how many experts can show you the results following these rules will bring you, there are a number that can be easily broken. Mind you, not always but at least sometimes.

Knowing which fat burning rules to break will give you better chance of losing the weight you would like to lose and keep it off.

1. Using certain items to “motivate” you will sometimes simply not work!

Having a size 2 pair of jeans in your closet might seem like a good way to motivate yourself towards your weight loss goals. However, let us face it for most people this is just depressing and frustrating.  Especially, if you currently wearing size 10 clothes.

The better way is to get rid of anything that does not fit.  Next step is to stop weighing yourself every day.   If you are exercising, as you should, you are building muscles.   Muscles weigh much more than fat, therefore the scale may become your enemy and might trip you to give up your weight loss journey.

2. Cut out all your love (junk) food in your life.

If you have bad eating habits, cutting out these habits, is a sure way to fall right back into them.  When the cravings kick in, you will simply be too frustrated to continue with any fat burning diet.

Instead, break this rule.  Cut back on your calories and watch what you eat, but allow yourself to have sweets and other bad food a few times a week, gradually continuing to cut back until you don’t need those foods any longer.

3. Cutting out one food group or another in general.

You need proteins, even if you are a vegetarian.  You need carbohydrates, even if you do go on the Atkins diet.  You even need fats, even if you are overweight.

All the nutrients in your body have to work together on a daily basis to regulate your body’s function, and cutting out completely one link to that chain will ruin your entire health.  Instead, learn which foods to eat in moderation and follow that rule instead.

You are in control of your life. Question weight loss rules that you come across.  It is far better to do that than to follow rules that you will entice you to break them. We are all unique human beings. One rule may work for you but not for me.  The secret is to find fat burning diets that will allow you to be what you are and at the same time guide you to a healthy new lifestyle change.

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]]> http://www.fatburningdietblog.com/fat-burning-diet-2/go-wild-breaking-fat-burning-rules/feed 0 Is This The Missing Key To Conquer Obesity? http://www.fatburningdietblog.com/fat-burning-diet-2/is-this-the-missing-key-to-conquer-obesity http://www.fatburningdietblog.com/fat-burning-diet-2/is-this-the-missing-key-to-conquer-obesity#comments Fri, 15 Jan 2010 08:35:55 +0000 Helenaz http://www.fatburningdietblog.com/?p=1494 I just read this incredible article.

(Ivanhoe Newswire) – Researchers have discovered a molecular mechanism that controls energy expenditure in muscles and helps determine body weight. This could lead to a new medical approach in treating obesity. Read more on this fascinating topic Obesity

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]]> http://www.fatburningdietblog.com/fat-burning-diet-2/is-this-the-missing-key-to-conquer-obesity/feed 0 The Best Diet That Burns Fat http://www.fatburningdietblog.com/fat-burning-diet-2/the-best-diet-that-burns-fat http://www.fatburningdietblog.com/fat-burning-diet-2/the-best-diet-that-burns-fat#comments Fri, 15 Jan 2010 04:58:17 +0000 Helenaz http://www.fatburningdietblog.com/weight-loss-hypnosis/the-best-diet-that-burns-fat Burn Fat

I have been studying nutrition information for years trying to find the best diet that burns fat, but it wasn’t until I stumbled across the results with personal experimentation in 2006 that I finally figured out the best way to burn fat with dietary changes.

In the past, I had tried high-carbohydrate diets (in the early 1990’s), high-protein diets (in the late 1990’s), and low-carbohydrate diets (in the early 2000’s). Each of them worked well for burning fat, but all had their drawbacks. The high-carbohydrate diet helped me lose body fat, but required a lot of exercise and also made me tired. The high-protein diet worked for fat loss, but required extra water intake. And the low-carbohydrate diet helped me burn belly fat, but I also had some tiredness on this program as well.

It wasn’t until I finally combined the best of all three diet plans into one that I experienced the best fat burning results, allowing me to go from my usual 10% body fat down to 8-9% body fat consistently. Plus, I was able to train at a very high-intensity, and was at my peak strength and fitness levels. In fact, some days I was able to train with clients as well, and do two workouts in one day because I had so much mental and physical energy.

The best diet that burns fat does not eliminate any nutrient. You could almost say that it is high in protein, carbohydrates, and fat. You take the best of the high-carbohydrate diet – an unlimited amount of fruits and vegetables – and combine that with the best of the high-protein diet and the high-fat, low-carbohydrate diet. For protein, you can eat omega-3 eggs, nuts, chicken, organic beef, and beans. For fat, you’ll get plenty of healthy fats from fish oils, the Omega-3 eggs, and the nuts (almonds, cashews, pecans, and walnuts). As you can see, the best fat burning diet is the high-whole, natural foods diet. Forget about anything from a bag or a box.

There are many things you need to remove to make this the best fat burning diet for weight loss. The first thing to remove is sugar, but that doesn’t make any fat burning diet. Sugar is a no-no for weight loss. Then you need to eliminate all the processed carbohydrates such as bread, breakfast cereals, granola bars, and pretzels – even if you think those are healthy, they don’t make the best fat loss diet – sorry!

You also need to eliminate protein sources such as processed meats, hot dogs, and hamburgers. Forget about the junk. Quit justifying it because you are the Atkins diet or because you are a bodybuilder that needs protein. The truth is you can survive without it, and if you want the best fat burning diet, that’s what you’ll have to do.

Finally, not all fat is bad fat, but you do need to eliminate all the Trans-fats from your diet. That should be easy if you get rid of all the processed foods, and avoid junk food.

At the end of the day, you are only left with fat burning foods that are in their non-modified form. If it didn’t look like that in nature, it doesn’t belong on your plate. That’s why bread and breakfast cereals don’t make the cut. No matter how much whole-wheat is in them, they still have been modified. Stick with fruits and vegetables instead for your carbohydrate sources on the best fat burning diet.

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]]> http://www.fatburningdietblog.com/fat-burning-diet-2/the-best-diet-that-burns-fat/feed 0 Can Your Inner Mind Be An Appetite Zapper? http://www.fatburningdietblog.com/weight-loss-hypnosis/appetite-zapper http://www.fatburningdietblog.com/weight-loss-hypnosis/appetite-zapper#comments Fri, 15 Jan 2010 01:55:33 +0000 Helenaz http://www.fatburningdietblog.com/weight-loss-hypnosis/appetite-zapper The Appetite Zapper – What is it?

This CD session uses a unique method of creating an internal (and unconscious) mechanism that makes food choices for you.

Without a thought, you will find that your appetite has changed.

One of my clients told me that she was cutting up vegetables the next day for a snack. She says she never eats vegetables, but now loves them.

Another client told me that she had a box of chocolates in front of her and did not feel like eating them. She called me to ask if something was wrong with her. I said, well, tell me how you feel about the chocolates. She said that she just did not feel like eating them.

Wonderful! You inner mind is doing just what it should… making it natural and easy for you to turn down fatty foods.

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]]> http://www.fatburningdietblog.com/weight-loss-hypnosis/appetite-zapper/feed 0 Lose Weight Permanently Using Your Subconcious Mind http://www.fatburningdietblog.com/weight-loss-motivation/lose-weight-hypnosis-guided-imagery-cd http://www.fatburningdietblog.com/weight-loss-motivation/lose-weight-hypnosis-guided-imagery-cd#comments Fri, 15 Jan 2010 00:00:53 +0000 Helenaz http://www.fatburningdietblog.com/weight-loss-motivation/lose-weight-hypnosis-guided-imagery-cd This CD is a fantastic hypnosis journey guided by both male and female Certified Hypnotherapists.

The Guided Imagery and psychoacoustics on this recording are incredibly effective.

Compare it to anything you may have heard or used in the past.  And, you will find this CD program to be one of the most powerful and well produced Audio CDs you have ever heard!

# Hypnosis is quickly becoming the fastest, safest and most effective way to modify your life and habits.  Simply listen while relaxing or sleeping and your metabolism will begin to change. You will be able to envision your body mentally, and shape and sculpt it subconsciously.

# Famous people know the secret to losing weight and keeping it off.  Now allow this powerful audio program to work for you. Visualizing your new body and mentally changing your lifestyle and ideas about food will bring the permanent changes you want in your life.

# Spending money on fad diets are a waste but, spending just 25 minutes per day for a week listening to this CD will bring the results you desire.

Thereafter, listen as you wish to help you continue to develop and sculpt your body and maintain your ideal image.

Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn’t you! The problem is your lifestyle and eating habits.

This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on.

Now, use the power of your subconscious mind to lose weight permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change!

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]]> http://www.fatburningdietblog.com/weight-loss-motivation/lose-weight-hypnosis-guided-imagery-cd/feed 0 Gain Control Over Weight Loss Goals – Advanced Techniques http://www.fatburningdietblog.com/fat-burning-food/weight-loss-and-fitness-the-ultimate-healer-subliminal-series http://www.fatburningdietblog.com/fat-burning-food/weight-loss-and-fitness-the-ultimate-healer-subliminal-series#comments Thu, 14 Jan 2010 23:51:47 +0000 Helenaz http://www.fatburningdietblog.com/fat-burning-diets-2/weight-loss-and-fitness-the-ultimate-healer-subliminal-series

Advanced techniques enable you set and achieve your weight loss goals …

Develop a healthy lifestyle with delicious fat burning food and fat burning workouts.

Replace guilt and negativity with confidence, self-discipline, and drive.

Enjoy the process along with the results!

Amazing music, messages and binaural beats are specifically designed to work with each other in the simplest, best way possible:

All you need to do is play the CD while you’re working, reading, driving in your car, using the computer, etc.

The affirmations and suggestions are “buried” in the music.

All you hear is pleasurable music.

ONLY your subconscious mind hears the messages, where they are the Most Effective

Let the CD do the work FOR you;

Change the way you think and feel

Change your experiences

Change your life…Achieve Your Weight Loss Goals

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]]> http://www.fatburningdietblog.com/fat-burning-food/weight-loss-and-fitness-the-ultimate-healer-subliminal-series/feed 0 Ready to Lose the Last 10 Pounds? http://www.fatburningdietblog.com/weight-loss-motivation/ready-to-lose-the-last-10-pounds http://www.fatburningdietblog.com/weight-loss-motivation/ready-to-lose-the-last-10-pounds#comments Thu, 14 Jan 2010 19:54:55 +0000 Helenaz http://www.fatburningdietblog.com/weight-loss-motivation/ready-to-lose-the-last-10-pounds If you’ve hit a plateau in your weight loss attempts and you just can’t lose the last 10 pounds, you’re not alone. Although they may have been able to lose 25, 50, or even 100 pounds, that last 10 just wants to stick, and it seems like nothing helps get it off.

However, there are several small steps that you can take to crank up your fat burning metabolism and get rid of that last bit of stubborn fat. To lose the last 10 pounds, try a combination of these fat-busting tricks.

1) Workout More: Many people react to a weight-loss plateau by cutting calories; this is not as effective as increasing your workout frequency. You will find that increasing the frequency of your cardiovascular exercise sessions, instead of cutting calories, may just be the step that you need to take to put you back on track.

You may be able to burn more fat and lose the last 10 pounds so as to reach your weight loss goal if you add 1 or 2 extra cardio sessions to your weekly exercise routine.

2) Increase the Intensity of Your Workout: If you can’t squeeze in extra cardio sessions or if for some reason, it does not do the trick, you may have to increase the intensity of your workout. Your body may actually respond to an increased intensity in your cardio and weight training routines, setting your metabolism back on track.

You will need to push yourself in order to lose those last 10 pounds and reach your target weight.

3) Slight Cut in Calories: Decreasing your caloric intake may be necessary if changes to your exercise routine, such as increased and intensified sessions, have not helped in breaking that fat-loss plateau and losing the last 10 pounds.

Creating too big of a caloric deficit can cause the body to enter into “survival mode” wherein it will begin storing fat to prevent starvation, so cut calories with caution. Initially, start off by cutting only 100 to 200 calories to check if that kick-starts your fat loss.

4) Eat More Often: Sometimes, it helps to eat more meals throughout the day.

One of the best ways to keep your body’s metabolic rate at its peak is by eating smaller meals more frequently.

5) Stop Indulging: While small cheat meals consumed in moderation are fine to reward yourself for your hard work, going overboard can sabotage your results. However, eliminating even the few cheat meals that you have been indulging in will surely help you lose the last 10 pounds.

6) Hydrate Your Body: To keep your fat burning metabolism functioning at its peak, keep your body properly hydrated. This is one of the easiest steps you can take to maximize your results and lose the last 10 pounds; it might be just what you need.

7) Sleep More: Adequate sleep is a must for weight loss, and the lack of it can adversely affect the body’s ability to burn fat and build muscle. Getting enough sleep is important as it helps you recover between workouts, keeps hormone levels in balance, and gives you the energy you need to be consistent with your fitness routine.

8) Change Macronutrient Intake: Another effective method to lose the last 10 pounds and meet your weight loss goal is to alter your macronutrient ratios.

Sometimes, all you need is a small change in the proportions in which you eat proteins, carbohydrates, and fats to help you lose the last 10 pounds.


]]> http://www.fatburningdietblog.com/weight-loss-motivation/ready-to-lose-the-last-10-pounds/feed 0 Slim Image II/Weight Control (The Love Tapes) http://www.fatburningdietblog.com/weight-loss-motivation/slim-image-iiweight-control-the-love-tapes http://www.fatburningdietblog.com/weight-loss-motivation/slim-image-iiweight-control-the-love-tapes#comments Sun, 10 Jan 2010 10:14:15 +0000 Helenaz http://www.fatburningdietblog.com/weight-loss-motivation/slim-image-iiweight-control-the-love-tapes A relaxing and energizing tool for your weight loss journey…

This tape tackles weight loss as a body image issue. An extremely powerful and enjoyable tool to help you look and feel exactly as you choose.

Its visualization, affirmations, emphasis on self-esteem, and goal oriented approach offer an easy, quick and permanent way to control weight

Side 1 is a relaxation session, using visualization techniques read by Robert Griswold. Side 2 has flute/new age music with subliminal messages only. The tape is fairly short, but effective.

Use it at home when relaxing or right before bedtime. Use it in conjunction with any fat burning diet to help you stay on track. It is a great help when you have to combat those blue feelings when the pounds will not come off.

You will, without a doubt, feel better, have a different outlook on life, nicer feelings about yourself and the most crucial effect will be on your eating habits.

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]]> http://www.fatburningdietblog.com/weight-loss-motivation/slim-image-iiweight-control-the-love-tapes/feed 0 Intuitive Eating for Weight Release: Hypnosis/Meditation CD http://www.fatburningdietblog.com/weight-loss-motivation/intuitive-eating-for-weight-release-hypnosismeditation-cd http://www.fatburningdietblog.com/weight-loss-motivation/intuitive-eating-for-weight-release-hypnosismeditation-cd#comments Sun, 10 Jan 2010 07:31:18 +0000 Helenaz http://www.fatburningdietblog.com/weight-loss-hypnosis/intuitive-eating-for-weight-release-hypnosismeditation-cd Just as babies instinctively know when they are hungry and when they are full, we all have the capacity to return to the comfortable and natural state of knowing when it’s time to eat and when it’s time to stop.

We were all born with this intuitive sense, but most of us learn to ignore it or cover it up somewhere along the way.

By Nationally Certified Clinical Hypnotherapist and Instructor, Jennifer Polle, this CD will help you to recapture the ability to really listen to what your body wants and needs for food, as well as healthy movement.

Relax, listen, and reprogram your subconscious to make this shift in a way that feels easy and self-empowering.

While this CD process can stand alone, to better prepare your mind for these changes, listen to her “Clearing Emotional Blocks” Hypnosis/Meditation CD for a month before starting “Intuitive Eating for Weight Release”.

Note: All of Jennifer Polle’s CDs are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it.

Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her CD processes.

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]]> http://www.fatburningdietblog.com/weight-loss-motivation/intuitive-eating-for-weight-release-hypnosismeditation-cd/feed 0 Cheat Your Way Thin Review http://www.fatburningdietblog.com/fat-burning-diets-2/cheat-your-way-thin-review http://www.fatburningdietblog.com/fat-burning-diets-2/cheat-your-way-thin-review#comments Sat, 09 Jan 2010 20:09:54 +0000 Helenaz http://www.fatburningdietblog.com/fat-burning-diets-2/cheat-your-way-thin-review From out of nowhere, Cheat Your Way Thin, the new diet book from top selling author and dietitian, Joel Marion, has taken the online dieting market by storm.

Joel has come up with his own unique dieting plan that he states will actually “trick” or “cheat” your body into eliminating calories. The question that most people want answered is “is Cheat Your Way Thin a ripoff or does it really work?”

The truth is, many people that are are feeling tired of hearing the same old song and dance from these online “experts”.  Some bozo with a fantastic body arrives out of nowhere with the latest, greatest fat burning diet, sells a few thousand copies and rides off into the sunset.

The trouble with many of these diet plans is that many poor folks will actually see a short term weight loss only to gain every ounce of fat back over the next several weeks or months, PLUS a few pounds to spare! A lot of these plans were just not meant to be a long term solution, particularly for those people that are morbidly obese.

So what is it that makes Cheat Your Way Thin different from all the rest?

Well, let’s take a look at what Joel has done . Actually, his discovery of this weight loss plan was a total accident. He happened to be on a diet himself and, just as many of us have done 1-2 times in our life, he made a mistake by giving in to his temptations for fattening (so he thought) treats.

We’re all human. I could relate to that, having been on a weight loss roller coaster for most of my young life. Nevertheless, what Joel bumbled upon through submitting to his cravings was a way of playing a trick on his body into a blueprint that it wasn’t accustomed to, and by “pigging out”, in reality he LOST weight.

So, the Cheating Your Way Thin program allows you to enjoy some of your favorite foods as part of the diet. Of course, this is not something that you are permitted to do daily, however you are permitted to indulge enough to where it gives you foods to look forward to and it makes it a lot more desirable to stay with the system.

The human body needs a certain quantity of foods such as fresh fruits and vegetables, as well as lean meats in order to be healthy. Even So, Joel has come up with a method that has allowed even certain people that have had great difficulty losing weight in the past to finally get rid of their unwanted fat.

Please don’t get me wrong. The research behind this product appears to be solid and there are many testimonials from individuals that have had extraordinary success with the diet.

All The Same, I’ve seen a lot of dieting books come and go over the past couple years and there’s just no way to guarantee that any product is going to work for you.

That would be an unreasonable claim to make seeing that there’s no way to know your history, the current state of your health, your current eating habits, medical conditions or restrictions, your living environment, and so on and so forth. There are simply too many factors to take into account.

My thoughts on Cheat Your Way Thin are as follows. It really does look to be an excellent product. As I stated before, the testimonials are streaming in and most other reviews have been favorable as well.

I suggest anyone who wants to lose weight and is “on the fence” about giving it a try is this. Grab it today while the cost of the book is still low. If it works for you then you got a great deal before they jacked up the price. If it does not help you, or if it’s not everything Joel has said it is, then you’ll have sixty days to simply ask for a refund. Fair enough?

Cheat Your Way Thin

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]]> http://www.fatburningdietblog.com/fat-burning-diets-2/cheat-your-way-thin-review/feed 1 Successfully Burn Fat For A Leaner Body http://www.fatburningdietblog.com/fat-burning-diet-2/successfully-burn-fat-for-a-leaner-body http://www.fatburningdietblog.com/fat-burning-diet-2/successfully-burn-fat-for-a-leaner-body#comments Sat, 09 Jan 2010 18:44:54 +0000 Helenaz http://www.fatburningdietblog.com/weight-loss-motivation/successfully-burn-fat-for-a-leaner-body For any person attempting to lose weight, burning fat is the most significant thing you can achieve. Without burning fat all your going to lose is muscle, and the more muscle you lose the more fat you’ll actually gain.

The more muscle your body has it naturally burns more calories during your body’s resting state. The higher your body’s fat percentage the slower your metabolism will be.

Don’t skip your breakfast. As soon as you first arise in the morning, your body has just completed an 8 hour fast. After enduring such a time span without nutrients, your body enters a catabolic (muscle wasting) state and starts breaking down protein. This is an important time to eat some much needed nutrition ASAP! A healthy breakfast is critical to any successful fat-burning diet.

Consume a meal every 2 to 3 hours. This means that you will be eating a meal 5 to 6 times a day. Not only will this kind of meal regime stimulate muscle maintenance and fat loss, it is also an essential technique for controlling food cravings.

You see, when people miss a meal, or neglect eating for a while, their blood sugar plummets, and their will power becomes weak. In other words, people who go a long time without eating are much more likely to cheat on their diet. Thus, eating every two to three hours will help eliminate those cravings that may be the main reason that you have failed all dieting attempts in the past.

Even if you never get the cravings for food caused by missing meals, you must still be careful. If you miss meals on a regular basis, your body will actually activate enzymes that store fat. This will make losing weight much more difficult. So don’t do it! Eat!

You must reduce your carbohydrate intake. Your body’s fuel will be attained from a mixture of carbs, protein and fat. When you reduce your carbohydrate intake, your body’s stores of carbs will diminish quickly. This creates an effect in your body, and it will use a higher amount of free fatty acids (fat) for fuel.

Cutting down on your carbs will also cause a hormonal fat-burning effect. When you decrease the amount of carbs that you eat, insulin (a storage hormone) is lowered and glycogen (a fuel mobilizing hormone) is raised. This causes a greater number free fatty acids to be released from fat cells and burned, relying on the fact that you’re working out properly.

Choose compound exercises over isolation exercises. Compound exercises use more than one muscle across several joints, and isolation exercises attempt to train only one muscle at a time. The advantage of using compound exercises is that you will be training the most muscle in a given amount of time.

Generally, the more muscle you use per exercise, the larger the energy (calorie) demand will be on your body. This in turn, uses more energy, which is definitely good, but it also encourages the body to hold on to its lean muscle during fat burning phases, which helps keep your resting metabolic rate up. In addition, compound exercises have been shown to stimulate the release of your body’s natural anabolic hormones. This further helps you maintain lean muscle.

Be accountable to someone. If you unable to afford a trainer full-time, hire one to write your diet and exercise programs for you and monitor your progress. You may only need to be in contact with your trainer once a month, but having them there will offer you someone you are accountable to on a continual basis. This will help you stay focused.

If you can’t, or don’t want to work with a trainer, attempt to find someone to work out with. This will make you more committed to exactly when and where you will be working out.

There will be less missed workouts, and you’ll have more consistency in the gym and your workouts in general. If this is impossible or undesirable to you, attempt to find one good friend who totally backs you, and who doesn’t mind you calling them up every few days and reporting your progress.

It may seem like your friend is almost like a sponsor in an AA meeting at times, but in saying this, that’s not such a terrible thing to possess in your life when you’re trying to lose weight. This is even more important when you’re continually in the company of people who don’t care about what they eat.

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