Why is lettuce the only green vegetable that most Americans ever use, when green vegetables are recognized by nutritionists as one of the most inexpensive sources of so many important nutrients?

That is perhaps a question that never will be answered, but here you can find out why greens are so important in your diet.

Fresh Swiss chard

Spinach a Good Source of Vitamins

What is Greens?

It is green, leafy vegetables in a wide variety of colors ranging from bluish-green to bright green. The favors range from sweet to bitter, from peppery to earthy. Younger plants have small tender leaves with a mild flavour while mature plants have tougher leaves and stronger flavors.

When eaten raw, greens provide us with the best plant-based sources of amino acids, the building blocks of protein.


Beneath are some examples of dark-green leafy vegetables.

Kale: It’s an excellent source of vitamins A C, and K, has a good amount of calcium for a vegetable, and also supplies folate and potassium. The ruffle-edged leaves range in color from cream to purple to black depending on the variety.

Collards: Nutrition wise it is very similar to kale. Their texture is heartier with a strong cabbage-like taste.

Turnip (flower)

Turnip Another Wonderful Green

Turnip greens: A very tender sharp-flavored green. Turnip is low in calories but loaded with vitamin A, C, K and calcium.

Swiss chard: Swiss chard has red stems and stalks, with veins on the leaves. They have a soft texture with a beet-like taste. This is a good source of vitamin A and C.

Spinach: Cooked spinach provides more nutrition than raw and is packed with vitamins A, C and folate.

Mustard greens: There are red and green varieties with scalloped leaves. Characteristics are their peppery taste and mustardy smell during cooking. Tone their spiciness down with vinegar or lemon juice.

Broccoli: rich in vitamin C and a good source of vitamin A, potassium, and folate.

Red and Green Leaf and Romaine Lettuce: They are high in vitamin A and offer some folate.

Cabbage: This cruciferous vegetable is a great source of cancer-fighting compounds and vitamin C.


Why should I eat dark-green leafy vegetables?

  • Leafy vegetables are ideal for weight management as they are typically low in calories.
  • If you are looking for the most concentrated source of nutrition, you will find it in greens.
  • They are loaded with minerals and vitamins.
  • They also provide phytonutrients, beta-carotene, lutein, and zeaxanthin, with a small amount of Omega-3 fats.
  • Greens have very little carbohydrate in them.
  • They are a major source of iron and calcium.
  • Greens are rich in beta-carotene, which when converted in vitamin A improves the immune function.
  • They also contain quercetin that provides antioxidants with anti-inflammatory activities and unique anticancer properties.

It is recommended that teenage girls eat 3 cups of dark-green vegetables per week, or about ½ a cup every day.  

Hydroponics with leafy vegetables.

Organic Greens a Must for Any Fat Burning Diet

Leafy Greens have many Health Benefits.

Body Odor: Greens cleanse the system of toxins that may cause body odor.

Bones: With their combination of calcium and magnesium, they play an important part in bone health in the body. With their high level of vitamin K, they aid greatly in building osteocalcin, a protein essential for healthy bones.

Digestion:  Leafy greens are great to stimulate the digestion and digestive enzymes.

Hair: Reverse the greying of hair

Hormones: Provide various nutrients necessary for proper hormone balance


Immune System: It Makes the body more alkaline and provides essential nutrients to the endocrine system. Greens contain beta carotene (vitamin A), lutein, and zeaxanthin which are powerful antioxidants that destroy free radicals (that damage and weaken our body cells), and help protect our bodies from cancer. Beta carotene strenghtens the immune system.

Sleep: Tryptophan, which aids in sleep, can be found in most of the greens.

Diabetes: Persons with type 2 diabetes may benefit hugely from greens because of their high magnesium content and low glycemic index.

Mustard Greens poached in Superior Stock with ...

Mustard Greens Ready To Give You All Their Health Benefits

Eyes: Lutein and zeaxanthin are carotenoids found in dark-green leafy vegetables and provide protection against oxidative damage of the eye lens and the macular region of the retina.

It regulates blood clotting. It may help prevent and possibly even reduce atherosclerosis by reducing calcium in arterial plaques, may be beneficial in protection against inflammatory diseases such as arthritis.

Vitamin K may also be beneficial to slow down general age-related cellular degeneration with positive effects on your skin, hair and nails.

Now that you know about all the health benefits of adequate greens in your diet it is time for you to make sure you utilize all these benefits for a healthy lifestyle.

In our fast-paced lifestyle, it is not always possible to get all the nutrition we need but thanks to a new product you can now make sure your body get all it needs and experiences amazing changes in health, energy and vitality.


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