Fat Gaining Diets versus Fat Burning Diets

What does the word “diet” means?

Healthy Fat Burning Diets

Healthy Fat Burning Diets

Your daily intake of food is basically your diet. You may therefore be on an unhealthy and fat gaining diet or you can choose to change your lifestyle to a healthy fat burning diet.

Fat burning diets help you to shed unwanted pounds but also reprogram your body to burn calories more effectively.

Healthy diets contain all the necessary food groups in the food pyramid. To make intelligent decisions about diets and your health you need to know the different categories in the food pyramid.

Carbohydrates (Carbs)

Carbs forms the basis of the food pyramid. The food in this section fills you up and is your main energy source. Food in this category includes cereals, bread, pasta, rice etc. Healthy diets include this section but with emphasis on whole grain food.

For quick weight loss, you can exclude them. The question you have to answer is do you want to lose weight quickly or do you want a diet that will change your view on fat burning food.

Fruit and Vegetables

There is nothing as refreshing as a salad consisting of fresh, raw veggies and fruit. Loaded with fiber, vitamins, minerals and minimal calories they are your ideal food in any diet.

Nuts - Essential Fat Burning Food

Nuts - Essential Fat Burning Food

Protein

Protein is a fantastic ingredient in fat burning diets. In your body, it comes in many forms and does various functions within your body. Food that contains protein includes meat, poultry, fish, plant foods like dried beans, chickpeas, soybeans, lentils, eggs and dairy products.

Protein does the following without you even knowing it.

Building muscles, repairing tissues, organs and bones

As a hormone, it tells your body when to use food as energy or to store it as fat

It carries oxygen through your blood to your muscles and organs

As an anti body, it protects you against viruses and bacteria.

Fat

Fat calories are more readily stored in your body as fat. One gram of fat equals nine calories. Fat plays an important roll by delivering vitamins A, D, E en K. Fat can be divided in 3 main groups.

Saturated Fats (bad): It increases your cholesterol levels and may increase your risk for heart diseases.  These fats are usually in animal products. By choosing the leaner cuts, you are ensuring that you get your protein and cut out the bad fat.

Poli-unsaturated Fats (good): There are two types namely omega-3 and omega-6. Fish contains these fats and fat burning diets high in omega-3 may help protect you against heart diseases. New studies show that these fats can help you maintain a healthy weight.

Mono-unsaturated Fats (good): Nuts, olives, peanuts, avocado’s, olive- and canola oil are sources of mono-unsaturated fats. Mono-unsaturated fats helps to lower cholesterol levels and protect you against heart diseases, but they also helps you to burn fat and to eat less.

You have now all the ingredients to change to fat burning diets with success.  Not only will you lose weight you will ensure that you have a healthy lifestyle.  The choice is yours.

Do you want to be slim, sexy and healthy or do you want to slob through life feeling totally discontent with your life?

Read this article why french fries are bad!

  • Are French Fries Bad for You? – I get asked this question a lot, especially on road trips. There are several reasons why you, your athletes, or your children should NOT eat french fries. In contrast, there are reason why you should eat it. One reason is they are yummy …

Read this article for more info about carbs, protein and fats!

  • Usain Bolt’s Diet and the Carb, Protein, and Fat ratio – How much protein do athletes need? What’s the best protein? When should protein be consumed around training for optimal results? >> Click here for the Ultimate Book on Protein Intake for all Strength, Power and Endurance Athletes …

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7 Day Diet Plan For Rapid Fat Loss

 

Here is an easy to follow 7 day diet plan for someone looking for rapid fat loss and building muscle at the same time.  Keep in mind this diet isn’t a one size fits all solution.  You will need to tailor it to your individual caloric needs.  It’s very possible to realize the body of your dreams if you make a plan and implement that plan.  In order to have success you must plan for it.

It makes things a heck of a lot easier during the work week if you batch prepare all of your food for the week.  Partition out your food for each meal into plastic or glass containers for all the days of the week.  When you leave for work that morning just take the 4-5 containers you need for the day and throw them in a cooler to take to work with you.  If you don’t have access to a microwave then just eat it cold.

This is a one day sample for a 7 day diet plan:

Meal 1 Immediately after waking

  • protein shake (2 scoops of whey and 12oz water mixed)
  • 1 cup oatmeal
  • 1 orange

Meal 2 – 2 hours later

  • 1 serving grilled chicken
  • 2 cup Steamed Spinach
  • 2 tsp extra virgin olive oil drizzled over cooked spinach

Meal 3 – 2 hours later

  • 1 can of tuna packed in water
  • 2 cups steamed broccoli
  • 12 almonds

Meal 4 – 2 hours later

  • 1 tbsp of natural no sugar added peanut butter
  • 1 banana

Meal 5 – 2 hours later

  • 12 oz Salmon
  • 1 cup Brown Rice
  • 2 cup Chopped Zucchini

Meal 6 – 2 hours later

  • 6oz chicken
  • 1 red bell pepper
  • 1/8 tsp red pepper flakes
  • 1 tsp extra virgin olive oil
  • 1/4 cup rice

When you start eating more protein and replace low fiber or refined carbohydrates with vegetables, fruits, nuts and healthy fats you will see a rapid body transformation.  You will have more energy, burn more fat, and experience a more restful sleep, and best of all naturally!

via fatburnkitchen.com

 

Posted via web from Helena’s posterous

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Why Dogs Are Good Fat Burning Exercises Pals…

Dogs men best friend…and now also your best exercising buddy because..

Dogs must get their daily “walkies”
They let you feel guilty if you do not walk them
They can be miserable if they do not exercise regularly
They are always available to join you on your fat burning exercises excursion
They are always ready and do not make excuses for not being in the mood
Your best pal are protecting you on your walkabouts
Their speed is the same uphill and downhill – extra fat burning exercises for you uphill
They are very considerate, by matching their speed to yours
You will be most likely tire before them.

Can you think about a more fun way to enhance your fat burning diet?

Are Your Dog On a High?

Are Your Dog On a High?


Related Blogs

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Fresh Fruits and Veggies form an undeniable important part in your fat burning diet.  By choosing fruit and veggies from the different colors, your palate can hugely benefit from nature’s own palette.

These fat burning foods are rich in nutrients, vast in variety and a treat to the taste buds.  Five or more portions a day should be included in your fat burning diet.

A closer look at nature’s color wheel will show you how it can benefit you on a fat burning diet.

Nature's Color Wheel

Nature's Color Wheel

Purple

This group is your fighters. Very important, filled with antioxidants, they protect you against cancer and help your body fight inflammations.  Who can resist grapes, plums, eggplants and red cabbage?

Red

Fill your fat burning diet with red. What can be more sensuous than fresh strawberries or cherries? Red apples (Adam and Eve), watermelon, pomegranates, cherries and tomatoes are all essential fat burning food. They contain lycopene, which lowers high blood pressure.  As an important part of your fat burning diet, they also are a good source of vitamin C and help with the prevention and treatment of arthritis.

Orange and Yellow.

The health benefits of these fat burning food lies in the fact that they contains beta-carotene. Beta-carotene is also known for their cancer protecting abilities. Other health benefits include their promotion of healthy eyesight, collagen formation and work with calcium and magnesium to build healthy bones. In this group, you get corn, carrots, grapefruit, peaches, pears, oranges and yellow peppers.

Green

Green let me think of new life. They are a great immune booster and work wonders with your digestive system.  Their antioxidants also promote eye health and lower the risk of cancer. Many greens like spinach are a power fat burning food that helps you to feel fuller and work wonders with burning calories. A must include in your fat burning diet. In this group, you will find green grapes, kiwi, green apples, green beans, cabbage, broccoli, various types of salads and spinach.

White

The health benefits of this group includes cancer preventatives, sulphur-containing compounds and they help to balance your hormone levels. In a fat burning diet, bananas make a great fat burning smoothie. You will find cauliflower, white pears and mushrooms here.

In your fat burning diet, you should include at least five portions of fruit or veggies. That means you should include one portion with every meal or snack. For the best results try and select one fruit or vegetable from each color group. I did not list all the fruit and vegetables. Why not make your own color wheel and list your favorite fruits and vegetables to help you with your fat burning diet?

For More Interesting Tidbits about Fat Burning Food Read…
Fat Burning Food – The only way to burn fat is not only exercising and burning calories, but also eating the right food that helps you burn your body fat.
Fat Burning Food And Nutrition | Vegan123 – Fat is taboo these days. The world is in limbo with it and in this battle, the ace up its sleeve is the fat burning food. Though it sounds too good to be true.

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More and more men and women are searching for food as a diet solution to get rid of extra kilos. There are still people who are skeptical about the idea that we can consume food which actually can make us lose weight. But as a matter of fact, dieticians and researchers do recommend certain foods for losing weight. As you probably know adult people are gaining weight when they are eating more calories than they need. The calories will be stored in our bodies as fat. When the fat first are stored inside our bodies, there are not many things to do other than make a decision and try to burn this fat off, for instance by consuming healthy, natural fat burning foods.

You have the possibility to learn more about fat burning foods and diets here: Fat Burning Diets

Here you have some great foods which can help you burn fat:

Apples
There is a lot of good fibers called pectin in Apples and they can be burned easily. Pectin is a protein that has the quality to increase the metabolism in the body.

Garlic
Another fat burning food is Garlic. Garlic contains a huge amount of allicin, which is an anti bacterial compound that will support the body to lower cholesterol and extra fats. Garlic has been known to be a excellent fat burning food for many years.

Tomatoes
Tomatoes are known for a lot of good things for instance hypertension and cancer. But as you may have guessed Tomatoes are also super for fat burning and reducing weight.

Carrots
Consume carrots if you want to lower your weight because they are one of the most effective fat burning foods. If you eat a lot of carrots you can decrease you calorie intake dramatically as Carrots have a magical way of making you feel full so you don´t have a craving for desserts and other sweets. Taking advantage of this kind of knowledge will result in losing a lot of weight.

Oranges
Go grab an Orange, these round soft fruits have a lot of of vitamin C; the vitamins will help you to burn fat. If you eat a lot of vitamin C, it is easier to lose weight.

Mangoes
Mangoes contains a lot of fibers and its natural glucose, which gives the mango its characteristic sweetness, are not turned into extra fats if not used.

You have the possibility to learn more about fat burning foods and diets here: Fat Burning Foods

The listed foods above are just a tiny fraction of a long list of fat burning foods, which can be used with great success together with a diet.

Finally, to burn fat it is also essential to begin doing some exercise and it is recommendable that fat burning foods and exercise should be combined to get a satisfying result. Begin to walk a distance every day, this will really help you reaching your weight loss goal. Begin to follow these guidelines and stay healthy, then you are on the right track to lose fat. The most important part is to commit yourself to reach your weight loss goal no matter what!

You can find out how to exercise your body by visiting: Burning fat naturally

In need of fat loss tools to help you in your quest for success with fat burning diets?
Try the one underneath…
Gram and Calorie Calculator for Carbohydrate, Protein, and Fat …

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