When people start a new fitness regimen, they do so because they want to see results. Counting calories and working out can be a major challenge, especially for those of us who are in poor shape to start with. When our efforts do not produce results quickly, it’s easy on giving up.

If you are lacking motivation or your motivation hinges on tangible results, the Body for Life program, could be the answer to your weight loss quest.

Body for Life founder Bill Phillips claims that anyone who follows the program for 12 weeks will have the best body he has ever had. It sounds like a lofty claim, but many participants obtained fabulous results with this program.

The Fat Burning Workout Plan

Intense fat burning workouts are the core of the Body for Life plan. The fat burning exercise plan requires participants to alternate between weight training and aerobic exercise. Each type of exercise is done three days a week, and the remaining day is designated as a day of rest. Read the rest of this entry

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Sometimes we lack that little bit of inspiration to make an ordinary meal into something that will wows our taste buds and that is seriously healthy.

I recently received an email to tantalizing recipes that will surely help you with your fat burning diet. Check them out at 100 Healthy Recipes for Lazy People

For us on a weight loss journey it is always a problem to get fat burning food in the fast food industry. They promise these dishes are easy to make, delicious and healthy.

Just look at the various categories and you will realize you may have found the gold at the end of the rainbow on healthy eating habits. Read the rest of this entry

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110 Fat Burning Foods To Burn 38% More Fat

Quote: Rich, fatty foods are like destiny: they too, shape our ends.
– Anonymous

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Every person struggling with unwanted weight gaining has to overcome the challenge of the quantity of food they are absorbing.

As crystal clear as this sounds one must realize that there is usually a very good reason why some individuals may feel the need to eat larger quantities of food than others are.

Everything pertains to the kinds of foods that we eat and their nutritional value. Food with a lower nutritional value will definitely leave you wishing for more. The reason being that these food simply do not provide the nutritional value necessary to sustain your energy levels or they didn’t satisfy your appetite.

If you are left feeling hungry it is human nature to eat more food until that hunger goes away.

Eating the right fat burning food will ensure your body’s nutritional needs are met and you won’t left feel hungry. If you don’t feel hungry you won’t continue to eat and that in turn won’t lead to gaining excess weight. Read the rest of this entry

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Quote: The cardiologist’s diet:  If it tastes good, spit it out.
– Anonymous

Having trouble jumping up simply to let those jeans fit your thighs. Before a housemate protests about the minor earthquakes you create, consider working on your part of striving to begin a better and healthier life for your very self.

How about a fat burning diet? It does not mean that you’ll starve to death but you just need to make an effort to shed weight.

Weight loss is as puzzling as getting products in a very active market. Too swarmed with methods that come with too many pledges, it boggles up your mind. These promises come with the best advertisements and testimonials.

Nevertheless, did you know that you possess entire control over your weight? Effective weight loss depends upon your metabolism and your RMR or Resting Metabolic Rate. Read the rest of this entry

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Why Do We Eat The Food We Do?

Quote: Stressed spelled backwards is desserts.
Coincidence?
I think not!
– Anonymous

Many different elements lead to our food choices and these choices start right from childhood.

Initially the family environment establishes the foods we eat growing up. Other kids we mix with at school also determine our eating habits.

Youngsters will acquire bad eating habits from their parents and they will naturally begin to pick the exact types of foods as their parents due to the fact that’s what they are used to eating. If that food has minimal vitamins and minerals then the never-ending need to feed the hunger will start and gradually as time passes, the % of excess body fat increases. Read the rest of this entry

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