If you’ve hit a plateau in your weight loss attempts and you just can’t lose the last 10 pounds, you’re not alone. Although they may have been able to lose 25, 50, or even 100 pounds, that last 10 just wants to stick, and it seems like nothing helps get it off.

However, there are several small steps that you can take to crank up your fat burning metabolism and get rid of that last bit of stubborn fat. To lose the last 10 pounds, try a combination of these fat-busting tricks.

1) Workout More: Many people react to a weight-loss plateau by cutting calories; this is not as effective as increasing your workout frequency. You will find that increasing the frequency of your cardiovascular exercise sessions, instead of cutting calories, may just be the step that you need to take to put you back on track.

You may be able to burn more fat and lose the last 10 pounds so as to reach your weight loss goal if you add 1 or 2 extra cardio sessions to your weekly exercise routine.

2) Increase the Intensity of Your Workout: If you can’t squeeze in extra cardio sessions or if for some reason, it does not do the trick, you may have to increase the intensity of your workout. Your body may actually respond to an increased intensity in your cardio and weight training routines, setting your metabolism back on track.

You will need to push yourself in order to lose those last 10 pounds and reach your target weight.

3) Slight Cut in Calories: Decreasing your caloric intake may be necessary if changes to your exercise routine, such as increased and intensified sessions, have not helped in breaking that fat-loss plateau and losing the last 10 pounds.

Creating too big of a caloric deficit can cause the body to enter into “survival mode” wherein it will begin storing fat to prevent starvation, so cut calories with caution. Initially, start off by cutting only 100 to 200 calories to check if that kick-starts your fat loss.

4) Eat More Often: Sometimes, it helps to eat more meals throughout the day.

One of the best ways to keep your body’s metabolic rate at its peak is by eating smaller meals more frequently.

5) Stop Indulging: While small cheat meals consumed in moderation are fine to reward yourself for your hard work, going overboard can sabotage your results. However, eliminating even the few cheat meals that you have been indulging in will surely help you lose the last 10 pounds.

6) Hydrate Your Body: To keep your fat burning metabolism functioning at its peak, keep your body properly hydrated. This is one of the easiest steps you can take to maximize your results and lose the last 10 pounds; it might be just what you need.

7) Sleep More: Adequate sleep is a must for weight loss, and the lack of it can adversely affect the body’s ability to burn fat and build muscle. Getting enough sleep is important as it helps you recover between workouts, keeps hormone levels in balance, and gives you the energy you need to be consistent with your fitness routine.

8) Change Macronutrient Intake: Another effective method to lose the last 10 pounds and meet your weight loss goal is to alter your macronutrient ratios.

Sometimes, all you need is a small change in the proportions in which you eat proteins, carbohydrates, and fats to help you lose the last 10 pounds.

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