How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true.

Lean Chicken

Lean Chicken

In this article I will tell you of three fat burning food that is a necessity in fat burning diets and it will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!

1. Lean meats: Lean chicken meat is one of the best Fat burning food you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!

If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!

Fishes are also very good for quick fat burning. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of ‘good fats’ or unsaturated fats.

You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!

2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the ‘bad fats’ (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.

3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with fat burning in one or the other way.

Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!

As you can see, just because you want to lose weight doesn’t mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight.

I firmly believe that if you eat the right fat burning food, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.

Also remember that these are not the only weight loss super foods that are available to you. Other fat burning food such as nuts, oatmeal, eggs and almonds can also help you with weight loss.

Add these foods to your fat burning diet and see how quickly you are able to get rid of your fat belly!

Read more about fat burning food at these incredible blogs:

  • Fat Burning Food – For Fast Weight Loss – What are some of the fat burning food that can help you to lose weight fast? Even if you desperately want to get rid off the extra fats in your body, it is inevitable that you still need to eat to keep your body functioning properly. …
  • Fat Burning Foods « Something We Like – I fell upon this topic when I was randomly surfing the Internet and here’s the fat burning food list that I collected from several sites. Now, keep in mind that these foods need to be consumed in a sensible portion and we still need to …

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