110 Fat Burning Foods To Burn 38% More Fat

Quote: Rich, fatty foods are like destiny: they too, shape our ends.
– Anonymous

Every person struggling with unwanted weight gaining has to overcome the challenge of the quantity of food they are absorbing.

As crystal clear as this sounds one must realize that there is usually a very good reason why some individuals may feel the need to eat larger quantities of food than others are.

Everything pertains to the kinds of foods that we eat and their nutritional value. Food with a lower nutritional value will definitely leave you wishing for more. The reason being that these food simply do not provide the nutritional value necessary to sustain your energy levels or they didn’t satisfy your appetite.

If you are left feeling hungry it is human nature to eat more food until that hunger goes away.

Eating the right fat burning food will ensure your body’s nutritional needs are met and you won’t left feel hungry. If you don’t feel hungry you won’t continue to eat and that in turn won’t lead to gaining excess weight. Read the rest of this entry

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7 Day Diet Plan For Rapid Fat Loss


Here is an easy to follow 7 day diet plan for someone looking for rapid fat loss and building muscle at the same time.  Keep in mind this diet isn’t a one size fits all solution.  You will need to tailor it to your individual caloric needs.  It’s very possible to realize the body of your dreams if you make a plan and implement that plan.  In order to have success you must plan for it.

It makes things a heck of a lot easier during the work week if you batch prepare all of your food for the week.  Partition out your food for each meal into plastic or glass containers for all the days of the week.  When you leave for work that morning just take the 4-5 containers you need for the day and throw them in a cooler to take to work with you.  If you don’t have access to a microwave then just eat it cold.

This is a one day sample for a 7 day diet plan:

Meal 1 Immediately after waking

  • protein shake (2 scoops of whey and 12oz water mixed)
  • 1 cup oatmeal
  • 1 orange

Meal 2 – 2 hours later

  • 1 serving grilled chicken
  • 2 cup Steamed Spinach
  • 2 tsp extra virgin olive oil drizzled over cooked spinach

Meal 3 – 2 hours later

  • 1 can of tuna packed in water
  • 2 cups steamed broccoli
  • 12 almonds

Meal 4 – 2 hours later

  • 1 tbsp of natural no sugar added peanut butter
  • 1 banana

Meal 5 – 2 hours later

  • 12 oz Salmon
  • 1 cup Brown Rice
  • 2 cup Chopped Zucchini

Meal 6 – 2 hours later

  • 6oz chicken
  • 1 red bell pepper
  • 1/8 tsp red pepper flakes
  • 1 tsp extra virgin olive oil
  • 1/4 cup rice

When you start eating more protein and replace low fiber or refined carbohydrates with vegetables, fruits, nuts and healthy fats you will see a rapid body transformation.  You will have more energy, burn more fat, and experience a more restful sleep, and best of all naturally!

via fatburnkitchen.com


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