Is Burning Fat Naturally A Predicament?

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The bare essentials of a fat burning diet to keep your weight in check, isn’t too difficult. The truth is, it’s a safe bet that nearly everyone knows fairly well what exactly is at stake. That’s why, burning fat naturally shouldn’t be a predicament whatsoever.

Thus, an acceptable approach for burning fat in a natural way is usually to follow an eating plan that is high in complex carbohydrates, loaded with dietary fiber, moderate in protein, and low in fat.

A complex carbohydrate is a slice of whole wheat bread. Fat is the butter and cheese spread you shouldn’t put on it. Fiber is a lovely, crisp veggie salad. Fat is the oily salad dressing you shouldn’t drown them in. Protein is a juicy chicken breast. Fat is the thick creamy mushroom sauce you shouldn’t pour over it.

In addition, health professionals state that dietary fat encourages stashing body fat, since it is an incredibly heavy source of calories. This means that extra calories from dietary fat are stashed away more easily as body fat.

To burn fat the natural way you will have to never ever succumb to the so-called “fat-free” pitfall. Producers keep introducing low-fat or fat-free variations of their best-selling foods, nevertheless, people all over the world continue getting heavier regardless.

The single most fallacy of the 1990’s is the fact that “no fat” usually means “nonfattening.” The reality is, you’re frequently taking equally as many calories from the “no-fat” version, whether or not the calories are coming from fat.

If you believe you can eat as much as you want of foods labeled as fat-free you are setting yourself up for a big disappointment.

Healthful snacks are the better way to respond to the hunger pains. According to health experts, it is better to eat every three to four hours. This means a nutritious low-fat snack between lunch and dinner.

Remember, if you want to burn fat naturally, you have to keep track of what you eat and of all your activities. Natural weight loss means you do not use weight loss products to help you burn that fat.

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The Best Diet That Burns Fat

Burn Fat

I have been studying nutrition information for years trying to find the best diet that burns fat, but it wasn’t until I stumbled across the results with personal experimentation in 2006 that I finally figured out the best way to burn fat with dietary changes.

In the past, I had tried high-carbohydrate diets (in the early 1990’s), high-protein diets (in the late 1990’s), and low-carbohydrate diets (in the early 2000’s). Each of them worked well for burning fat, but all had their drawbacks. The high-carbohydrate diet helped me lose body fat, but required a lot of exercise and also made me tired. The high-protein diet worked for fat loss, but required extra water intake. And the low-carbohydrate diet helped me burn belly fat, but I also had some tiredness on this program as well.

It wasn’t until I finally combined the best of all three diet plans into one that I experienced the best fat burning results, allowing me to go from my usual 10% body fat down to 8-9% body fat consistently. Plus, I was able to train at a very high-intensity, and was at my peak strength and fitness levels. In fact, some days I was able to train with clients as well, and do two workouts in one day because I had so much mental and physical energy.

The best diet that burns fat does not eliminate any nutrient. You could almost say that it is high in protein, carbohydrates, and fat. You take the best of the high-carbohydrate diet – an unlimited amount of fruits and vegetables – and combine that with the best of the high-protein diet and the high-fat, low-carbohydrate diet. For protein, you can eat omega-3 eggs, nuts, chicken, organic beef, and beans. For fat, you’ll get plenty of healthy fats from fish oils, the Omega-3 eggs, and the nuts (almonds, cashews, pecans, and walnuts). As you can see, the best fat burning diet is the high-whole, natural foods diet. Forget about anything from a bag or a box.

There are many things you need to remove to make this the best fat burning diet for weight loss. The first thing to remove is sugar, but that doesn’t make any fat burning diet. Sugar is a no-no for weight loss. Then you need to eliminate all the processed carbohydrates such as bread, breakfast cereals, granola bars, and pretzels – even if you think those are healthy, they don’t make the best fat loss diet – sorry!

You also need to eliminate protein sources such as processed meats, hot dogs, and hamburgers. Forget about the junk. Quit justifying it because you are the Atkins diet or because you are a bodybuilder that needs protein. The truth is you can survive without it, and if you want the best fat burning diet, that’s what you’ll have to do.

Finally, not all fat is bad fat, but you do need to eliminate all the Trans-fats from your diet. That should be easy if you get rid of all the processed foods, and avoid junk food.

At the end of the day, you are only left with fat burning foods that are in their non-modified form. If it didn’t look like that in nature, it doesn’t belong on your plate. That’s why bread and breakfast cereals don’t make the cut. No matter how much whole-wheat is in them, they still have been modified. Stick with fruits and vegetables instead for your carbohydrate sources on the best fat burning diet.

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Can Your Inner Mind Be An Appetite Zapper?

The Appetite Zapper – What is it?

This CD session uses a unique method of creating an internal (and unconscious) mechanism that makes food choices for you.

Without a thought, you will find that your appetite has changed.

One of my clients told me that she was cutting up vegetables the next day for a snack. She says she never eats vegetables, but now loves them.

Another client told me that she had a box of chocolates in front of her and did not feel like eating them. She called me to ask if something was wrong with her. I said, well, tell me how you feel about the chocolates. She said that she just did not feel like eating them.

Wonderful! You inner mind is doing just what it should… making it natural and easy for you to turn down fatty foods.

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This CD is a fantastic hypnosis journey guided by both male and female Certified Hypnotherapists.

The Guided Imagery and psychoacoustics on this recording are incredibly effective.

Compare it to anything you may have heard or used in the past.  And, you will find this CD program to be one of the most powerful and well produced Audio CDs you have ever heard!

# Hypnosis is quickly becoming the fastest, safest and most effective way to modify your life and habits.  Simply listen while relaxing or sleeping and your metabolism will begin to change. You will be able to envision your body mentally, and shape and sculpt it subconsciously.

# Famous people know the secret to losing weight and keeping it off.  Now allow this powerful audio program to work for you. Visualizing your new body and mentally changing your lifestyle and ideas about food will bring the permanent changes you want in your life.

# Spending money on fad diets are a waste but, spending just 25 minutes per day for a week listening to this CD will bring the results you desire.

Thereafter, listen as you wish to help you continue to develop and sculpt your body and maintain your ideal image.

Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn’t you! The problem is your lifestyle and eating habits.

This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on.

Now, use the power of your subconscious mind to lose weight permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change!

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Just as babies instinctively know when they are hungry and when they are full, we all have the capacity to return to the comfortable and natural state of knowing when it’s time to eat and when it’s time to stop.

We were all born with this intuitive sense, but most of us learn to ignore it or cover it up somewhere along the way.

By Nationally Certified Clinical Hypnotherapist and Instructor, Jennifer Polle, this CD will help you to recapture the ability to really listen to what your body wants and needs for food, as well as healthy movement.

Relax, listen, and reprogram your subconscious to make this shift in a way that feels easy and self-empowering.

While this CD process can stand alone, to better prepare your mind for these changes, listen to her “Clearing Emotional Blocks” Hypnosis/Meditation CD for a month before starting “Intuitive Eating for Weight Release”.

Note: All of Jennifer Polle’s CDs are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it.

Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her CD processes.

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