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FITNESS – Fat Burning Workout Routine

October 22nd, 2009 | Author: Helenaz

Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site http://www.BodyRock.Tv

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Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

September 3rd, 2009 | Author: Helenaz

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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