Just as babies instinctively know when they are hungry and when they are full, we all have the capacity to return to the comfortable and natural state of knowing when it’s time to eat and when it’s time to stop.

We were all born with this intuitive sense, but most of us learn to ignore it or cover it up somewhere along the way.

By Nationally Certified Clinical Hypnotherapist and Instructor, Jennifer Polle, this CD will help you to recapture the ability to really listen to what your body wants and needs for food, as well as healthy movement.

Relax, listen, and reprogram your subconscious to make this shift in a way that feels easy and self-empowering.

While this CD process can stand alone, to better prepare your mind for these changes, listen to her “Clearing Emotional Blocks” Hypnosis/Meditation CD for a month before starting “Intuitive Eating for Weight Release”.

Note: All of Jennifer Polle’s CDs are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it.

Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her CD processes.

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