5 Dieting Tips for the Holiday Season

With big family dinners to attend, cookies, pie and other carbolicious treats being thrown in front of you in heaping amounts, it is tough to stick your fat burning diet during the holidays. It’s seems almost impossible to resist all the delicious morsels that abound during the holiday season. If you have trouble dieting during the holidays, here are five tips that will help you stay on the wagon.

A meal at the court of Emperor Ferdinand I, 1558.

5 Tips To Help With Big Family Dinners

Indulge Yourself Responsibly

It is difficult to smell the delicious aroma of food during big family dinners and not yearn to give in; especially when everyone else is in an eating frenzy. The solution here is portion control. Allow yourself a small amount of meat and stuffing or mashed potatoes. Have a little bit of yams if you like. Just keep your portions of these items small and eat much larger portions of healthier fat burning foods like vegetables and salads so you don’t walk away from the table hungry.

Don’t skip breakfast or lunch because you plan on eating a big dinner. By the time you sit down to eat dinner your resolve will be considerably weaker because you’ll be ravenous. Have your regular breakfast and lunch as well as some healthy snacks throughout the day so that you are not so hungry when the big meal comes.

Drink Plenty of Water

While this is probably already part of your fat burning diet plan, drinking lots of water is especially important during the holiday season. Water helps you feel full so that you’ll be less inclined to fill your plate with foods that aren’t on your diet. Drinking water during the meal will also help you pace yourself so that you don’t overindulge.

Resist Peer Pressure

If you are dining with family and/or friends, some hosts may feel that you don’t like their cooking if they see you eating very little. They might even, literally, put food in front of your face and say, “Eat up, there’s plenty here.” The best way to avoid this is to explain to the host, before the meal, that you are on a fat burning diet and you hope that he or she doesn’t mind that you have to limit how much of his or her scrumptious food you can eat.

peer pressure ice cream

Don't Succumb To Peer Pressure

Forgive Yourself

If you make a mistake and eat too much at a holiday event, don’t use it as an excuse to go off your diet for the rest of the holiday season. Stick to the game plan. If you have an off-day, try to make up for it by cutting some calories or adding extra fat burning exercise to your routine for a few days. Never skip meals to make up for mistakes the day before, though. Don’t let one slip-up be an excuse to give up on your fat burning diet altogether.

Sometimes dieters feel guilty during the holiday season because they have to limit how much they eat while everyone else is spoiling themselves. Keep your goals in mind and use these helpful tips so that you can enjoy yourself guilt-free. If you can resist temptation, you’ll make it through the holidays healthier and happier.

About the Author: Tony Smith is a full-time writer and knows what it is like to deal with the added stress of the holidays. He enjoys writing about health, fitness, and personal finance and frequently contributes content to creditloan.com.

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Fat Burning Diets – The EatingWell Diet

Food magazines of all sorts are everywhere you look. Some are about delicious recipes, but they are not always healthy or practical in nutritional value. Other magazines focus on weight loss but they do not offer healthy fat burning diet meal plans.

One magazine I find very interesting is EatingWell. Not only do they report on the latest nutrition and health news but and this is the important part, they provide delicious, healthy fat burning recipes with a fat burning diet plan to change to suit your needs.

EatingWell Media Group publishes EatingWell Magazine. The company also runs a website and publishes books about food and nutrition.

It is much more than just a cookbook. In the first 100 pages or so, you will find a no-gimmicks weight loss plan perfect as a fat burning diet. It consists of seven steps that, if followed, will result in healthier eating habits and dropped pounds.

The program outlined in the book includes a 28-day fast-track program to help jumpstart your weight loss on this fat burning diet. This is not just another fad diet.

Filled with strategies to help dieters change their bad shopping and eating habits, work fat burning exercises into their schedules and recover from mistakes this is a very valuable addition to your bookshelf. These weight loss strategies make losing weight less challenging.

The author of The EatingWell Diet, Jean Harvey-Berino, PhD, R.D., is Chair of the Department of Nutrition and Food Sciences at the University of Vermont. She has done extensive research in obesity treatment and been featured in numerous newspapers, magazines and television shows. She has won several awards for her work, and The EatingWell Diet has received praise from consumers and nutritionists alike.

The EatingWell Diet Challenge

Those who own the book, as well as those who do not, can also take advantage of a motivating program at the EatingWell.com website. The EatingWell Diet Challenge is a 12-week program designed to promote weight loss with simple changes to daily habits. The challenge started out with nine participants selected by magazine staff. Those nine people lost a total of 112 pounds. The challenge is now available to all website visitors and therefore an ideal place to get support and reach your fat burning goals.

Each week of this program presents a new challenge. Participants learn how to set goals, thwart eating triggers and obstacles to weight loss, get the support they need and more. They have access to a community forum, where they can ask questions and learn from the experiences of others. In addition, it is all free.

The EatingWell Diet is much easier to follow especially with the abundance of recipes provided. Both the book and the website provide many weight loss tools that dieters can use.

This program does require motivation and commitment, but its common sense approach makes it easy to implement in your fat burning diet. For those who need guidance but cannot afford expensive a fat burning diet program, the EatingWell Diet is a viable alternative.

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The Best Way To Start On A Fat Burning Diet

Why are you here? You want to know the best way to start with a fat burning diet. This means you have a problem.  Great, you already start on your fat burning journey by acknowledging your problem.

While this is great, there are some crucial steps to take to ensure that you stay focused and to ensure that you will achieve success.

A diet rich in soy and whey protein, found in ...

Fat Burning Food

Before starting with any fat burning program, take a break and sort out your mind. It is important that your mindset is healthy.  If you want to loose weight for any other reason than for yourself, you are most likely to fail.

1    Set achievable goals. Write your goals down, preferably on small cards that you can take everywhere with you.  You will come across many temptations.  Be prepared by always having your goals (on the cards) with you.

2    Educate yourself. Choose a fat burning diet that suits your temperament.  It is not necessary you starve yourself.  A healthy person has good eating habits and do not try to starve oneself.

3    Work a wide variety of fat burning food into your diet. For some people it is better to stay on a fat burning diet plan with the same food everyday.  However, we are all different and to eat day in and day out the same food may drive you to the brink of boredom and giving up

4   A good fat burning diet does include fat burning workouts. Get somebody to do activities with you.  Join a gym, start a walking club, get your friend to dance with you.  Get active and stay active.  Again, boredom is a great fly in the ointment when it came to achieving your goals.

5    This one rule is absolutely vital for your survival on a fat burning diet. If you make a mistake, DO NOT GIVE UP! Learn from it.  Put it behind you, get back to your program, and set goals.

fat burning exercises

You alone are in control of your life and it is a precious life I may add.  You have the power to change your body into what you want it to be.  Start your fat burning diet journey and turn your body into a super lean sexy fat burning machine.

Give yourself the biggest gift there is on earth; Love Yourself.

Other articles with fantastic tips to help you on your fat burning diet journey.

 

 

 

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