The Best Diet That Burns Fat

Burn Fat

I have been studying nutrition information for years trying to find the best diet that burns fat, but it wasn’t until I stumbled across the results with personal experimentation in 2006 that I finally figured out the best way to burn fat with dietary changes.

In the past, I had tried high-carbohydrate diets (in the early 1990’s), high-protein diets (in the late 1990’s), and low-carbohydrate diets (in the early 2000’s). Each of them worked well for burning fat, but all had their drawbacks. The high-carbohydrate diet helped me lose body fat, but required a lot of exercise and also made me tired. The high-protein diet worked for fat loss, but required extra water intake. And the low-carbohydrate diet helped me burn belly fat, but I also had some tiredness on this program as well.

It wasn’t until I finally combined the best of all three diet plans into one that I experienced the best fat burning results, allowing me to go from my usual 10% body fat down to 8-9% body fat consistently. Plus, I was able to train at a very high-intensity, and was at my peak strength and fitness levels. In fact, some days I was able to train with clients as well, and do two workouts in one day because I had so much mental and physical energy.

The best diet that burns fat does not eliminate any nutrient. You could almost say that it is high in protein, carbohydrates, and fat. You take the best of the high-carbohydrate diet – an unlimited amount of fruits and vegetables – and combine that with the best of the high-protein diet and the high-fat, low-carbohydrate diet. For protein, you can eat omega-3 eggs, nuts, chicken, organic beef, and beans. For fat, you’ll get plenty of healthy fats from fish oils, the Omega-3 eggs, and the nuts (almonds, cashews, pecans, and walnuts). As you can see, the best fat burning diet is the high-whole, natural foods diet. Forget about anything from a bag or a box.

There are many things you need to remove to make this the best fat burning diet for weight loss. The first thing to remove is sugar, but that doesn’t make any fat burning diet. Sugar is a no-no for weight loss. Then you need to eliminate all the processed carbohydrates such as bread, breakfast cereals, granola bars, and pretzels – even if you think those are healthy, they don’t make the best fat loss diet – sorry!

You also need to eliminate protein sources such as processed meats, hot dogs, and hamburgers. Forget about the junk. Quit justifying it because you are the Atkins diet or because you are a bodybuilder that needs protein. The truth is you can survive without it, and if you want the best fat burning diet, that’s what you’ll have to do.

Finally, not all fat is bad fat, but you do need to eliminate all the Trans-fats from your diet. That should be easy if you get rid of all the processed foods, and avoid junk food.

At the end of the day, you are only left with fat burning foods that are in their non-modified form. If it didn’t look like that in nature, it doesn’t belong on your plate. That’s why bread and breakfast cereals don’t make the cut. No matter how much whole-wheat is in them, they still have been modified. Stick with fruits and vegetables instead for your carbohydrate sources on the best fat burning diet.

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Cheat Your Way Thin Review

From out of nowhere, Cheat Your Way Thin, the new diet book from top selling author and dietitian, Joel Marion, has taken the online dieting market by storm.

Joel has come up with his own unique dieting plan that he states will actually “trick” or “cheat” your body into eliminating calories. The question that most people want answered is “is Cheat Your Way Thin a ripoff or does it really work?”

The truth is, many people that are are feeling tired of hearing the same old song and dance from these online “experts”.  Some bozo with a fantastic body arrives out of nowhere with the latest, greatest fat burning diet, sells a few thousand copies and rides off into the sunset.

The trouble with many of these diet plans is that many poor folks will actually see a short term weight loss only to gain every ounce of fat back over the next several weeks or months, PLUS a few pounds to spare! A lot of these plans were just not meant to be a long term solution, particularly for those people that are morbidly obese.

So what is it that makes Cheat Your Way Thin different from all the rest?

Well, let’s take a look at what Joel has done . Actually, his discovery of this weight loss plan was a total accident. He happened to be on a diet himself and, just as many of us have done 1-2 times in our life, he made a mistake by giving in to his temptations for fattening (so he thought) treats.

We’re all human. I could relate to that, having been on a weight loss roller coaster for most of my young life. Nevertheless, what Joel bumbled upon through submitting to his cravings was a way of playing a trick on his body into a blueprint that it wasn’t accustomed to, and by “pigging out”, in reality he LOST weight.

So, the Cheating Your Way Thin program allows you to enjoy some of your favorite foods as part of the diet. Of course, this is not something that you are permitted to do daily, however you are permitted to indulge enough to where it gives you foods to look forward to and it makes it a lot more desirable to stay with the system.

The human body needs a certain quantity of foods such as fresh fruits and vegetables, as well as lean meats in order to be healthy. Even So, Joel has come up with a method that has allowed even certain people that have had great difficulty losing weight in the past to finally get rid of their unwanted fat.

Please don’t get me wrong. The research behind this product appears to be solid and there are many testimonials from individuals that have had extraordinary success with the diet.

All The Same, I’ve seen a lot of dieting books come and go over the past couple years and there’s just no way to guarantee that any product is going to work for you.

That would be an unreasonable claim to make seeing that there’s no way to know your history, the current state of your health, your current eating habits, medical conditions or restrictions, your living environment, and so on and so forth. There are simply too many factors to take into account.

My thoughts on Cheat Your Way Thin are as follows. It really does look to be an excellent product. As I stated before, the testimonials are streaming in and most other reviews have been favorable as well.

I suggest anyone who wants to lose weight and is “on the fence” about giving it a try is this. Grab it today while the cost of the book is still low. If it works for you then you got a great deal before they jacked up the price. If it does not help you, or if it’s not everything Joel has said it is, then you’ll have sixty days to simply ask for a refund. Fair enough?

Cheat Your Way Thin

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Successfully Burn Fat For A Leaner Body

For any person attempting to lose weight, burning fat is the most significant thing you can achieve. Without burning fat all your going to lose is muscle, and the more muscle you lose the more fat you’ll actually gain.

The more muscle your body has it naturally burns more calories during your body’s resting state. The higher your body’s fat percentage the slower your metabolism will be.

Don’t skip your breakfast. As soon as you first arise in the morning, your body has just completed an 8 hour fast. After enduring such a time span without nutrients, your body enters a catabolic (muscle wasting) state and starts breaking down protein. This is an important time to eat some much needed nutrition ASAP! A healthy breakfast is critical to any successful fat-burning diet.

Consume a meal every 2 to 3 hours. This means that you will be eating a meal 5 to 6 times a day. Not only will this kind of meal regime stimulate muscle maintenance and fat loss, it is also an essential technique for controlling food cravings.

You see, when people miss a meal, or neglect eating for a while, their blood sugar plummets, and their will power becomes weak. In other words, people who go a long time without eating are much more likely to cheat on their diet. Thus, eating every two to three hours will help eliminate those cravings that may be the main reason that you have failed all dieting attempts in the past.

Even if you never get the cravings for food caused by missing meals, you must still be careful. If you miss meals on a regular basis, your body will actually activate enzymes that store fat. This will make losing weight much more difficult. So don’t do it! Eat!

You must reduce your carbohydrate intake. Your body’s fuel will be attained from a mixture of carbs, protein and fat. When you reduce your carbohydrate intake, your body’s stores of carbs will diminish quickly. This creates an effect in your body, and it will use a higher amount of free fatty acids (fat) for fuel.

Cutting down on your carbs will also cause a hormonal fat-burning effect. When you decrease the amount of carbs that you eat, insulin (a storage hormone) is lowered and glycogen (a fuel mobilizing hormone) is raised. This causes a greater number free fatty acids to be released from fat cells and burned, relying on the fact that you’re working out properly.

Choose compound exercises over isolation exercises. Compound exercises use more than one muscle across several joints, and isolation exercises attempt to train only one muscle at a time. The advantage of using compound exercises is that you will be training the most muscle in a given amount of time.

Generally, the more muscle you use per exercise, the larger the energy (calorie) demand will be on your body. This in turn, uses more energy, which is definitely good, but it also encourages the body to hold on to its lean muscle during fat burning phases, which helps keep your resting metabolic rate up. In addition, compound exercises have been shown to stimulate the release of your body’s natural anabolic hormones. This further helps you maintain lean muscle.

Be accountable to someone. If you unable to afford a trainer full-time, hire one to write your diet and exercise programs for you and monitor your progress. You may only need to be in contact with your trainer once a month, but having them there will offer you someone you are accountable to on a continual basis. This will help you stay focused.

If you can’t, or don’t want to work with a trainer, attempt to find someone to work out with. This will make you more committed to exactly when and where you will be working out.

There will be less missed workouts, and you’ll have more consistency in the gym and your workouts in general. If this is impossible or undesirable to you, attempt to find one good friend who totally backs you, and who doesn’t mind you calling them up every few days and reporting your progress.

It may seem like your friend is almost like a sponsor in an AA meeting at times, but in saying this, that’s not such a terrible thing to possess in your life when you’re trying to lose weight. This is even more important when you’re continually in the company of people who don’t care about what they eat.

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