You Are What You Eat With Fat Burning Diets

“Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.” (unknown)

The thing about healthy dieting is that one must remember, “you are what you eat.” Forget food as a release valve for feeling down. The fact is YOU are in control. You just need to realize that every decision about unhealthy diet choices is in your hands.

For best results with fat burning diets, you need to nurture your body with the exact nutrients it requires. By eating healthy weight loss foods, you will feel, both physically and mentally, on top of the world. The newly found energy will help you to be more productive and to seize every opportunity to accomplish your weight loss goals and your life goals.

If we look at the healthy food pyramid, the following foods are essential for optimal health, energy and zest.

Protein

Protein is the basic building block in your body. Essential for metabolism and fast fat burning. A lack of protein has often the result of being fatigue and sick. Healthy fat burning diets include protein with every meal. Especially if you are exercising, protein are of cardinal importance. Food high in protein includes lean meat, fish, chicken, dry beans, eggs, avocado, dates, figs and nuts.

Fruits and Veggies

You have probably heard about the five a day, which is the daily portion for safe weight loss and maintaining a healthy lifestyle. Try to select fruits and veggies of various colors, as each color contains different nutrients. It is vital to include red, green, orange, purple and white in your fat burning diet to get the maximum nutrients for a lifestyle filled with vitality.

Fats

Good news: “Not all fat is bad.” For proper organ and brain function, you need the good fat. So let us separate the good from the bad.

Good Fats:

Mono-unsaturated fats: olive oil, peanut oil, canola oil, avocados, nuts & seeds.

Poly-unsaturated fats: sunflower oil, corn oil, soy oil, nuts and seeds.

Omega 3 fatty acids – fish (salmon, mackerel & herring), flaxseeds, flax oil & walnuts

Bad Fats:

Saturated Fats: animal products (meat with fat), coconut and other tropical oils

Trans fats: partially hydrogenated vegetable oils – commercial baked food, fried food, margarine

Fiber

Fiber come as soluble or insoluble. Insoluble fiber is a type of carbohydrate that the body cannot digest. Great sources are fruits, veggies, whole grain breads, whole grain cereals and beans.

To help us in our quest to conquer the bulges it is best to avoid the following unhealthy fattening foods:

Saturated Fat

Dietary cholesterol

Sugar, high fructose corn syrup

White flour and processed flours

Excessive Alcohol use

Caffeine in abundance

A healthy weight loss diet is relative to YOU and your personality. It is important to figure for yourself out what is important for you and the necessary changes to achieve your weight loss goals.

For more info about heart health diets you may want to read this article

“There are hundreds of diets that promise the world in helping you to lose weight, spot reduce certain areas of your body, improve your general health or to help your health and reduce your cholesterol and help you to get a healthy heart.” – Smart Heart Diets

Read interesting tidbits about fat burning workouts on this excellent blog about Ultimate Fitness Gear

Related Blogs

    Post to Twitter

    Fat Burning Diets – The Best Life Diet

    Have you tried every fat burning diet under the sun, only to find that they just don’t work? Fast weight loss diets often encourage dramatic changes in your eating habits, and while these diets may aid in weight loss, if you can stick to them, it is only temporary.

    Fast weight loss diets are extremely difficult to maintain for the long haul, and when you resume your usual unhealthy diet, the pounds come back.

    Many nutritionists recommend a different approach. Healthy eating plans are far more sustainable. Try to remember that you put on weight over a long period.

    Therefore, a healthy fat burning diet, together with loads of healthy weight loss foods and motivation, one can achieve weight loss at a more reasonable pace and reduce the chances of regaining it.

    This is the idea behind Bob Greene’s Best Life Diet.

    Greene has been Oprah Winfrey’s personal trainer since the 1990s. He has written numerous books on diet and fitness, including The Best Life Diet. Published in 2006, the book outlines a healthy diet plan for safe weight loss and keeping it off.

    Phases of the Best Life Diet

    The Best Life Diet consists of three phases. Unlike many fat burning diets with such phases, however, the Best Life Diet starts with minor changes and works up to the most difficult ones.

    Here’s how it works:

    * Phase 1 – This is an introductory phase. It introduces changes such as eating three meals and one snack per day, increasing the activity level and not eating late at night. This phase should last 4 weeks at most.

    * Phase 2 – Phase 2 steps things up a notch. It focuses on controlling hunger, eliminating problem foods and learning portion control. Physical activity is increased, and dieters are encouraged to weigh in weekly. This phase lasts a minimum of 4 weeks.

    * Phase 3 – The final phase introduces a few more changes. It eliminates more unhealthy foods from the diet, but it also introduces the concept of “anything goes” calories. This allows dieters to treat themselves to small portions of their favorite foods, especially when they are very active. This phase lasts for the rest of the dieter’s life.

    Many fat burning diets also encourage making changes in phases. With the first phase the most restrictive and then become less restrictive as the diet progresses. While this may result in more initial weight loss, it may not as sustainable as the Best Life Diet’s approach. By easing into the healthy eating plans and lifestyle changes, we stand a better chance of making them permanent.

    The Best Life Diet ranked No. 1 in the Consumer Reports magazine in their review of seven weight-loss books. You will find sensible, sensitive fitness and diet advice combined with generous calorie counts and weight loss motivation on this healthy weight loss diet.

    As a fat burning diet, the Best Life Diet contains all elements to help you to achieve your weight loss goals successfully. Start today with the Best Life Diet and change your unhealthy diet to healthy lifestyle for a life full of vitality and zest.

    Get Your Own Copy Of The Best Life Diet Now!!!

    Post to Twitter

    The Biggest Loser, a reality TV show of NBC has recently become one of the hottest reality TV shows. Two teams facing each other off to lose the most weight during a week to survive to the next round.

    With personal training, customized diet plans and lots of support they live to burn fat and lose weight for the duration of the season. This program is perfect as a fat burning diet and a weight loss program.

    Wouldn’t you die to have such an opportunity?

    The makers of The Biggest Loser recognized the demand for similar programs for the public, and they created a book outlining the basics of the fat burning diet and fat burning exercises used.

    Nevertheless, we all know how those diet books tend to end up collecting dust on the shelf. That’s why they took it a step further and began to offer an online plan.

    The Biggest Loser Club offers a website full of tools to help us succeed on our weight loss quest. It offers daily meal plans, complete with recipes and nutritional details. The customized fitness program is available for the home or gym, along with demonstrations, showing the correct way to do the fat burning exercises. For members with varied abilities, alternative exercises are on offer.

    The Biggest Loser Club also offers a great deal of flexibility in meal planning. The meal plans provided are very flexible. If a member does not like a particular meal, he can select from a variety of other meals that offer similar nutritional value. The plan consists of three meals and two snacks each day to help keep hunger at bay.

    Support and Easy Access

    One of the most important things when dieting is support, and the Biggest Loser Club offers plenty of that as well. All members get access to a message board that features lots of tips and advice from fellow members, experts and even contestants from the TV show.

    There’s also a progress journal feature that can help keep members motivated, plus an informative club newsletter. In addition to access to the website, club members can get information straight from their cell phones.

    Mobile features include access to exercise plans, shopping lists and food logs. Therefore, you don’t have to worry about messing up your fat burning diet just because you’re on the go.

    Pros and Cons

    As with any fat burning diet plan, the Biggest Loser Diet has good points and bad points.

    Here’s a summary:

    Pros

    * The diet plan places a great deal of emphasis on good nutrition. Participants are encouraged to prepare foods in a way that maintains their nutritional value and still tastes great.

    * This plan is much more flexible than most.

    * The online community offers a level of support that most diet plans do not.

    Cons

    * Those who are not computer savvy may have trouble following along.

    * Even with all of the support that’s available, dieters must be motivated to make it work.

    * Unlike the television show, there is no cash prize for the winners.

    Overall, the Biggest Loser Diet plan is a feasible way to lose weight. However, like any drastic lifestyle change, it requires commitment.

    The flexibility and level of support given with this plan are impressive, however, and many dieters have reported great success with it.

    Why not start today with a fat burning diet and change your life. You know the saying: Change your Mind – Change your Life.

    To reap all the benefits of a healthy lifestyle, a fat burning diet filled with fat burning food is essential.

    Biggest Loser Diet Plan

    Post to Twitter

    A Romantic Feast On Fat Burning Diets

    You are on a fat burning diet and want to treat the special person in your life without compromising your healthy lifestyle. After all, what is the use to be on a fat burning diet without being able to spoil your dearest? So here, I’m going to try to convince you that fat burning diets are an adventure that includes love, food and vitality.

    Strawberry Seduction!
    Strawberries are widely perceived as a romantic, sexually enticing treat. As fat burning food they are full of antioxidants, vitamin C, natural fructose sugar to satisfy your longing for sweets and fiber to help you absorb fewer calories. Strawberries are a must on your seduce menu.  With a low calorie count, you have even more reason for a relaxed and enjoyable time without any stress or thoughts of compromising your fat burning diet.

    Cherry Titillate
    Usually cherries are parading on fattening cake. Cherries are small but full of healthy dynamite. They contain anthocyadin, the strongest antioxidant for our bodies.  Red is for passion and cherries can be just as sensuous as strawberries, especially when they are fresh. Low in calories and big on a natural constipation cure, they are perfect for lovers and fat burning diets.
    fat burning food
    Apple Carnival with Applesauce
    Let us assume Eve seduce Adam with a shiny red cheek apple. Apples are full of pectin and in fat burning diets pectin pulverize the fat accumulation in your fat cells. Full of fiber and antioxidants with anti-inflammatory and anti-cancer properties you ensure a long and healthy lifestyle with your partner.

    Tomato Therapy
    Tomatoes are everywhere; in salads, on hamburgers or as garnish. This luxurious food has extraordinary benefits…. High in vitamin C and E filled with antioxidants tomatoes will ensure a good heart health. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation. After a romantic evening this “Rise & Shine Juice” is perfect to kick-start your day with this fat burning juice. See recipe…

    Obesity increases health risks such as cancers, heart diseases, cholesterol and high blood pressure. Healthy food is like good medicine; it nourishes and repairs the body. Fat burning diets are about healthy lifestyles filled with healthy fat burning food.

    RISE AND SHINE JUICE

    2 cups tomato juicetomato cocktail
    dash of Worcestershire sauce
    1 small red chili seeded and chopper
    1 scallion, trimmed and chopped
    6 ice cubes, crushed
    2 long, thin red chilies cut into flowers, to decorate

    To make the chili flowers, use a sharp knife to make six cuts along each chili.  Place the point of the knife about ½-inch form the stem end and cut toward the tip. Put the chilies in a bowl of iced water and let stand for 25 – 30 minutes, or until they have spread out into flower shapes.

    Put the tomato juice and Worcestershire sauce into a food processor or blender and process gently until combined. Add the chopped chili, scallion, and ice cubes and process until smooth.

    Pour the mixture into glasses and garnish with the chili flowers.

    A Health Drink To Put Some Oemf In Your Fat Burning Diet!

    Post to Twitter

    Fat Burning Diets – The EatingWell Diet

    Food magazines of all sorts are everywhere you look. Some are about delicious recipes, but they are not always healthy or practical in nutritional value. Other magazines focus on weight loss but they do not offer healthy fat burning diet meal plans.

    One magazine I find very interesting is EatingWell. Not only do they report on the latest nutrition and health news but and this is the important part, they provide delicious, healthy fat burning recipes with a fat burning diet plan to change to suit your needs.

    EatingWell Media Group publishes EatingWell Magazine. The company also runs a website and publishes books about food and nutrition.

    It is much more than just a cookbook. In the first 100 pages or so, you will find a no-gimmicks weight loss plan perfect as a fat burning diet. It consists of seven steps that, if followed, will result in healthier eating habits and dropped pounds.

    The program outlined in the book includes a 28-day fast-track program to help jumpstart your weight loss on this fat burning diet. This is not just another fad diet.

    Filled with strategies to help dieters change their bad shopping and eating habits, work fat burning exercises into their schedules and recover from mistakes this is a very valuable addition to your bookshelf. These weight loss strategies make losing weight less challenging.

    The author of The EatingWell Diet, Jean Harvey-Berino, PhD, R.D., is Chair of the Department of Nutrition and Food Sciences at the University of Vermont. She has done extensive research in obesity treatment and been featured in numerous newspapers, magazines and television shows. She has won several awards for her work, and The EatingWell Diet has received praise from consumers and nutritionists alike.

    The EatingWell Diet Challenge

    Those who own the book, as well as those who do not, can also take advantage of a motivating program at the EatingWell.com website. The EatingWell Diet Challenge is a 12-week program designed to promote weight loss with simple changes to daily habits. The challenge started out with nine participants selected by magazine staff. Those nine people lost a total of 112 pounds. The challenge is now available to all website visitors and therefore an ideal place to get support and reach your fat burning goals.

    Each week of this program presents a new challenge. Participants learn how to set goals, thwart eating triggers and obstacles to weight loss, get the support they need and more. They have access to a community forum, where they can ask questions and learn from the experiences of others. In addition, it is all free.

    The EatingWell Diet is much easier to follow especially with the abundance of recipes provided. Both the book and the website provide many weight loss tools that dieters can use.

    This program does require motivation and commitment, but its common sense approach makes it easy to implement in your fat burning diet. For those who need guidance but cannot afford expensive a fat burning diet program, the EatingWell Diet is a viable alternative.

    evam5g4xh8

    Post to Twitter

     Page 6 of 10  « First  ... « 4  5  6  7  8 » ...  Last »