Ori Hofmekler -  ripped at over 50!

Ori Hofmekler – ripped at over 50!

If there’s one thing that I’ve struggled with, and I know MANY people struggle with is getting leaner. For myself, its been a constant struggle and I still have to be very diligent or else those high teen bodyfat percentages start to really sneak up.

Even as someone who at one time trained several hours PER DAY, losing bodyfat was an uphill battle. While other people could chow down on seemingly whatever they wanted and still stay lean, I had to adhere to strict guidelines just to see an ounce of progress.

But recently, getting lean and preserving muscle mass has been EASIER than ever thanks to some dietary and lifestyle changes that have put my body in an optimal “fat burning” mode 24/7. Yeah, nothing happens without a little discipline, but since changing my mindset to that of a more long term approach – I feel the best I ever have and am in the best shape
of my life despite training maybe 1/5 as much as I used to.

I understand that a lot of the people reading this blog are just like myself – “in shape” dudes or dudettes who just can’t seem to get as lean as they’d like to be. Some of you are athletes, some are fighters, some are just people who like to lift heavy stuff and move fast…but no matter how you cut it, that spare tire IS NOT helping your game (or improving your health).

So here’s 20 quick tips to get lean without the hassle and constant yo-yo cycle…

1. Drop the grains.

2. Drop all refined sugars.

3. No more “low carb” bagels, candy bars, waffles…whatever other crap they try and sell as low carb health food.

4. Go for daily walks – aim for 30-60 minutes each day.

5. Get better quality sleep.

6. Train HARD 2-4 days per week. Lift heavy things, sprint, snatch a kettlebell for a bunch of reps…just work hard for 15-45 minutes.

7. Supplement with Vitamin D

8. Skip a meal or two. Intermittent fasting takes advantage of a natural growth hormone spike and teaches your body to use fat as fuel.

9. Eat more FAT! Shots of olive oil throughout the day can do wonders.

10. Hungry? Try eating 2 table spoons of coconut oil straight from the jar. Coconut oil has a ton of great benefits and is a great tool for fat loss.

11. Drink BLACK coffee on an empty stomach first thing in the morning. Caffeine increases fat mobilization in the blood stream and real coffee just tastes good.

12. Drink GREEN TEA…a natural stimulant and thermogenic, green tea is great for overall  health and fat loss.

13. Sprinkle cinnamon in your tea, coffee, or on anything else. Cinnamon has been shown to increase insulin sensitivity and improve brain function (among other benefits).

14. Take days completely off and learn to do less overall – Dan John calls this “relaxing into fat loss”.

15. Just say “no!”…it seems like every week there is a birthday party, barbeque, holiday party, special occassion, whatever – you don’t have to break just because other people want to make you feel bad for not eating their food.

16. Use full body, compound lifts…dumbbell and barbell olympic lift variations, sandbags, kettlebells, squat, presses, and pulls – these will give you the biggest bang for your buck and kick your metabolism into high gear…P.S. More muscle = more fat loss!

17. Stop with the all out cheat days…all they do is get you reverting back to old habits.

18. Its all about HABITS. Establish great daily habits and stay away from things that throw you back into your old ways.

19. Surround yourself with positive people and resources…let the people in your life know what you’re doing and ask for their support. Also, keep up with reading other websites, blogs, and message boards where there other people in the same boat as yourself.

20. Take a load off. Cortisol is the new buzzword, and while I don’t believe ALL of the hype, stress will often cause people to over eat and choose the wrong foods. Take breaks, read, write, spend time doing nothing – just a few minutes can go a long way.

So there you go, 20 tips to start leaning out (when everyone else is going to spending the next 3 months “getting ready” for their new years resolutions).

via norulestraining.com

No, fat burning diet is complete without exercises…

Posted via web from Helena’s posterous

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Fat Burning Diets and Acai Berries

Berries form part of Fat Burning Diets

It’s no secret that berries form a vital part in fat burning diets. Blueberries, strawberries, raspberries, huckleberries and all other types of berries are loaded with antioxidants and their phenol content ensures they are heart protective, anti-cancer and anti-inflammatory. Berries also turn your fat burning hormone adiponectin on, play an important role in the hormone, leptin, that increase metabolism, and control your cravings. However, there is one berry that stands out from the rest, and that’s the acai berry.

Where does the acai berry originate from?

The acai berry is from the rainforests of the Amazon. The delicate fruit spoils quickly after harvesting, so if it is to be transported it must be frozen or otherwise preserved quickly. For these reasons, it has only recently gained widespread attention. Yet doctor after doctor has extolled the acai berry’s virtues, advocating its use for everything from weight loss to fighting the signs of aging.

The nutritional benefits of Acai Berries

Acai berries as part of a fat burning diet has numerous nutritional benefits. They contain about ten times as many antioxidants as the same amount of red grapes, packed with amino acids, dietary fiber, monounsaturated fats and phytosterols.

The antioxidants reduce the effects of free radicals, which contribute significantly in combating aging. The amino acids help build healthy muscles, a very important factor when it came to weight loss. Acai berries contain an ingredient that successfully suppresses your appetite and provides an energy increase.

Acai berry supplements are often used in conjunction with colon-cleansing products. Together, the acai and the colon-cleansing agent rid the body of toxins and other wastes.

This super Fat Burning Food provides amazing weight loss due to several important fatty acids, fiber and amino acids. Mixed together they especially help rid the body of fat and shed pounds. These key fatty acids naturally increase your general metabolism and therefore ensure weight loss on your fat burning diet.

The acai berry and colon cleanser combination can cause a significant amount of weight loss quickly. The wastes removed by such a regimen could weigh several pounds, and flushing them out will reduce your weight by the same amount. The absence of these wastes can also help prevent fatigue in the end.

The high protein content of the acai berry also contributes to its effectiveness in weight loss. When consumed, acai berries make one feel fuller than the same amount of food with less protein. Acai berries can also have a positive effect on metabolism. In fat burning diets these two, protein and metabolism, play a major part in weight loss.

You will get the most nutritional benefits in the natural state. Unfortunately, it’s very hard to find whole acai berries outside of their native land. The rest of the world must settle for acai pulp, or supplements in the form of pills, powders or juices.

Some researchers have disputed claims that the acai berry promotes weight loss. However, all agree that this fruit is one of the best sources of nutrition that one could hope for.

Fat Burning Diets filled with acai berries are safe for almost anyone, and many dieters have reported great success with it. So if you’re looking for a fat burning diet that doesn’t skimp on nutritional value, the acai berry diet might well be worth a try.

PureAcaiBerry

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Fat Burning Diets For Women

Fat burning diets are not something you do for a week or six; it is a shifting in your mindset towards a healthy lifestyle. The best way is to start by making small healthy lifestyle changes and the first step maybe to start with a fat burning diet.

Have you seen your abs lately? We all have abdominal muscles, but when we gain weight, it tends to accumulate in the stomach area. Not only does this hide those abs and increase our pant size, it’s also bad for our health. Excess belly fat has been linked to disease of the heart, liver and other organs.

David Zinczenko, editor-in-chief of Men’s Health magazine, recognized this problem and designed the Abs Diet. Geared toward men, this fat burning diet incorporated a list of healthy fat burning food, small, frequent meals and an exercise regimen into a plan to flatten the stomach. This diet became so popular that Zinczenko adapted it for women. Released in 2007, The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life was a great success.

Fat Burning Food for the Abs Diet

One of the keys to success with the Abs Diet is the incorporation of twelve “powerfoods” into the diet. These fat burning foods all have great nutritional value, and it’s easy to remember them using the acronym “Abs Diet Power.” They are:

Almonds and other nuts
Beans and legumes
Spinach and other green veggies
Dairy (low fat or fat free)
Instant oatmeal
Eggs
Turkey and other lean meats
Peanut butter
Olive oil
Whole-grain bread and cereal
Extra-protein powder
Raspberries and other berries

Another important part of this fat burning diet is eating not three, but six meals each day. Eating frequent small meals can help satisfy hunger with fewer calories. It also boosts the metabolism and helps avoid cheating.

But perhaps the most popular aspect of the Abs Diet is the freedom to eat whatever you want for one meal each week. Dieters are not required to follow any of the diet’s guidelines for this one meal. It’s sort of a built-in splurge, allowing you to enjoy your favorite foods on occasion without breaking the diet.

The Importance of Fat Burning Exercises

When it comes to having great abs, exercise is an absolute must. Surprisingly, fat burning exercises are optional during the first 2 weeks of the Abs Diet plan. This is intended to help dieters ease into the transition, making them more likely to stick with it. But on the third week and beyond, regular exercise is required.

The Abs Diet fat burning exercise program focuses more on muscles, than on a cardiovascular workout. It is built around circuit training, which consists of a series of strength-building exercises done at a fast pace. This keeps the heart rate up, burns fat and keeps the workout as short as possible. The program also promotes the use of compound exercises, which are simply exercises that work multiple muscle groups at the same time.

While there is some debate about whether you can really flatten your stomach in just 6 weeks, the testimonials for the Abs Diet have been quite favorable. It combines good nutrition with an intense yet short workout routine to promote overall health, weight loss and leaner abdominal muscles. The ability to eat six times a day and work out for just 20 minutes three times a week has made the Abs Diet a favorite of many.

If you are serious about your health, this fat burning diet is easy to follow and a fantastic way to take your taste buds on a food adventure.  Give yourself the gift of life by changing to a healthy lifestyle.

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Weight loss is all about changing your unhealthy habits with a fat burning diet to a healthy lifestyle. What many don’t realize that this cannot be done overnight!

If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and disappointed with your fat burning diet and weight loss efforts. In addition, there is more to weight loss than just diet and exercise.

In this article, I will take you beyond the world of strict fat burning diets and rigorous fat burning exercise routines!

Avoid self-sabotaging thoughts:
Self-sabotaging thoughts will do you more harm than fake diet pills. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals?

If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too self-analytical even before you have tried these fat burning exercises!

If you think that doing thirty push-ups is overwhelming for you, start small. Start with 10 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your fat burning exercise routine until you reach your target of thirty.

You see, when you start small, it becomes much easier to reach your goals!

Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some fat burning exercises. While the former will do you no good, the latter will help you burn fat and lose weight!

Get support:
Proper support is essential in order to keep you determined and motivated in your quest to a healthy lifestyle with fat burning diets. Without support, you won’t be able to lose weight successfully.

It is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a fat burning diet program, which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike!

Surround yourself with supportive people and stay away from the negative people who can only find faults with you!

All it takes is to take the first small step and get a fat burning diet filled with fat burning food. Fat burning food will enhance any diet, besides you can be adventurous and make delicious mouth-watering meals.

If you follow these tips, there is no reason why you won’t be able to lose weight and look great! Remember that you can achieve whatever you believe in your mind. If you believe you can lose weight, you WILL! It does sound cliché but is very much true!

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Beans – Best Protein For Fat Burning Diets

The basics of healthy fat burning diets are more fat burning food more frequently. A good healthy fat burning diet is one with flexibility, freedom and knowledge to make the right food choices. For success, one must switch our focus from food and our stomachs to our brain and the thinking process.

To lose weight you need to burn more calories than you consume. We need all the help we can get with the fight against the bulges. Extra help is available in the form of fat burning food.

Now the first item on the list is Beans and other legumes.

Beans are the best source of plant protein, but they also are full of fiber, iron, folate and potassium. With beans, you get all the protein without the fat. However, plant protein is incomplete and therefore you need to combine it with whole grain products. Whole grain foods provide amino acids plant protein needs to form a complete protein.

Why are beans then this absolute wonder fat burning food?
The protein in beans helps you to stay focused and reward you with a sharper memory. The body converts protein into amino acids which make up and repair muscle and bone tissue. Protein also fights infections, helps heal wounds and regulates enzymes and hormones. Protein, iron and fiber are very important when it came to building muscles and fat burning. By exercising and building your muscles, you will burn in return more fat.

Enjoy a healthy lifestyle with beans as part of your fat burning food.

The best beans and legumes for fat burning are:  Soybeans, pinto beans, garbanzo beans, nay beans, black beans, white beans, kidney beans and lima beans.

Black Beans

Black Beans

Lima Beans

Lima Beans

Pinto Beans

Pinto Beans

Red Kidney Beans

Red Kidney Beans

Easy Beans Cookbook

Easy Beans Cookbook

Give Your Taste Buds An Adventurous Journey…

Now in a new and improved second edition, this easy-to-use and highly popular cookbook makes cooking with beans as easy as it can possibly be. No soaking beans, no complex recipes with wild, improbable ingredients. The book lives up to its promise of easy, tasty, fun recipes.

For excellent information on beans and fantastic bean recipes visit the following sites
Recipe of the Month | Quick Bean Burritos
Quick Bean Burritos have a perfect balance of flavor, nutritional value and cheap and easy to make, add any vegetable, grain, or beans in the frig.

Southwestern Chicken and Black Bean Salad
If you’re in the mood for a tasty chicken salad with a tangy southwestern flavor, this is the dish for you. It features canned black beans, orange juice, lime juice, oranges, onions, and much more. You’re going to like this…

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