Food magazines of all sorts are everywhere you look. Some are about delicious recipes, but they are not always healthy or practical in nutritional value. Other magazines focus on weight loss but they do not offer healthy fat burning diet meal plans.

One magazine I find very interesting is EatingWell. Not only do they report on the latest nutrition and health news but and this is the important part, they provide delicious, healthy fat burning recipes with a fat burning diet plan to change to suit your needs.

EatingWell Media Group publishes EatingWell Magazine. The company also runs a website and publishes books about food and nutrition.

It is much more than just a cookbook. In the first 100 pages or so, you will find a no-gimmicks weight loss plan perfect as a fat burning diet. It consists of seven steps that, if followed, will result in healthier eating habits and dropped pounds.

The program outlined in the book includes a 28-day fast-track program to help jumpstart your weight loss on this fat burning diet. This is not just another fad diet.

Filled with strategies to help dieters change their bad shopping and eating habits, work fat burning exercises into their schedules and recover from mistakes this is a very valuable addition to your bookshelf. These weight loss strategies make losing weight less challenging.

The author of The EatingWell Diet, Jean Harvey-Berino, PhD, R.D., is Chair of the Department of Nutrition and Food Sciences at the University of Vermont. She has done extensive research in obesity treatment and been featured in numerous newspapers, magazines and television shows. She has won several awards for her work, and The EatingWell Diet has received praise from consumers and nutritionists alike.

The EatingWell Diet Challenge

Those who own the book, as well as those who do not, can also take advantage of a motivating program at the EatingWell.com website. The EatingWell Diet Challenge is a 12-week program designed to promote weight loss with simple changes to daily habits. The challenge started out with nine participants selected by magazine staff. Those nine people lost a total of 112 pounds. The challenge is now available to all website visitors and therefore an ideal place to get support and reach your fat burning goals.

Each week of this program presents a new challenge. Participants learn how to set goals, thwart eating triggers and obstacles to weight loss, get the support they need and more. They have access to a community forum, where they can ask questions and learn from the experiences of others. In addition, it is all free.

The EatingWell Diet is much easier to follow especially with the abundance of recipes provided. Both the book and the website provide many weight loss tools that dieters can use.

This program does require motivation and commitment, but its common sense approach makes it easy to implement in your fat burning diet. For those who need guidance but cannot afford expensive a fat burning diet program, the EatingWell Diet is a viable alternative.

evam5g4xh8

Post to Twitter