Weight Loss You Can Do It

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Added: January 3, 2010

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Added: January 1, 2010

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Added: December 29, 2009

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Why Are People Getting Bigger?

It is a fact! People are getting bigger. Not taller but bigger (sidewise). Recently I went to a mall (after I don’t know how many months). At every turn, you are bombarded with food; fattening food, delicious smelling food and promises of exotic tasting experiences to die for.

I also came to the realization that portion sizes, especially in steakhouses has become bigger.  We are fighting the bulges and portion sizes increase to make our job that more difficult. This is getting ridiculous!

The solution? You have to gain control over what goes on your plate. In the beginning, it may be difficult, but with experience, you can learn exactly how many servings you are eating. After a while, you will know exactly how big the portions should be to be in line with recommended portions.

If you can master this skill (and make it a habit) you will have a sure fire method to cut the most calories the quickest. Just by changing to a healthy fat burning diet with portion control, you can literally lose weight without doing anything else.

If you are like me, the following statement will fit you like a glove. Do you ever feel obligated to finish everything on your plate?  Were you raised with the same principle than me? Clean you plate otherwise you are wasting food and there are hundreds of thousands people dying for a morsel

The solution to lasting weight loss with fat burning diets is to exercise portion control.

•    Always use smaller plates and bowls. I use a side plate for my main meal.
•    Order an appetizer as an entree. Look for fresh salads or fruit and try to stay clear from fried foods.
•    If possible, use the lunch menu (to order) at dinnertime.
•    You do not have to eat everything! Leftovers are okay. Let them wrap half your meal before bringing it out.
•    Go for smaller sizes for instance a half-order of pasta.
•    Always be aware what you are eating. Chances are good that you will eat excessively if you are mindlessly picking at your food.
•    Another vital habit is to learn to read and understand food labels. Watch out! Serving sizes can be misleading! Did you know a can of cola is actually two servings?

As you cut down on your portions, you may feel a little hungry at first. To beat this temporary hunger without eating more try to:
•    Drink more water
•    Eat fiber-loaded foods
•    Eat low-calorie foods first
•    Eat slowly, put the fork down between bites
The main thing to success on any fat burning diet is to take your life back from obesity. We want to be healthy and full of vitality. The price therefore is to stay focus on one’s weight loss goals and incorporate small changes to ensure success.

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