Fat Gaining Diets versus Fat Burning Diets

What does the word “diet” means?

Healthy Fat Burning Diets

Healthy Fat Burning Diets

Your daily intake of food is basically your diet. You may therefore be on an unhealthy and fat gaining diet or you can choose to change your lifestyle to a healthy fat burning diet.

Fat burning diets help you to shed unwanted pounds but also reprogram your body to burn calories more effectively.

Healthy diets contain all the necessary food groups in the food pyramid. To make intelligent decisions about diets and your health you need to know the different categories in the food pyramid.

Carbohydrates (Carbs)

Carbs forms the basis of the food pyramid. The food in this section fills you up and is your main energy source. Food in this category includes cereals, bread, pasta, rice etc. Healthy diets include this section but with emphasis on whole grain food.

For quick weight loss, you can exclude them. The question you have to answer is do you want to lose weight quickly or do you want a diet that will change your view on fat burning food.

Fruit and Vegetables

There is nothing as refreshing as a salad consisting of fresh, raw veggies and fruit. Loaded with fiber, vitamins, minerals and minimal calories they are your ideal food in any diet.

Nuts - Essential Fat Burning Food

Nuts - Essential Fat Burning Food

Protein

Protein is a fantastic ingredient in fat burning diets. In your body, it comes in many forms and does various functions within your body. Food that contains protein includes meat, poultry, fish, plant foods like dried beans, chickpeas, soybeans, lentils, eggs and dairy products.

Protein does the following without you even knowing it.

Building muscles, repairing tissues, organs and bones

As a hormone, it tells your body when to use food as energy or to store it as fat

It carries oxygen through your blood to your muscles and organs

As an anti body, it protects you against viruses and bacteria.

Fat

Fat calories are more readily stored in your body as fat. One gram of fat equals nine calories. Fat plays an important roll by delivering vitamins A, D, E en K. Fat can be divided in 3 main groups.

Saturated Fats (bad): It increases your cholesterol levels and may increase your risk for heart diseases.  These fats are usually in animal products. By choosing the leaner cuts, you are ensuring that you get your protein and cut out the bad fat.

Poli-unsaturated Fats (good): There are two types namely omega-3 and omega-6. Fish contains these fats and fat burning diets high in omega-3 may help protect you against heart diseases. New studies show that these fats can help you maintain a healthy weight.

Mono-unsaturated Fats (good): Nuts, olives, peanuts, avocado’s, olive- and canola oil are sources of mono-unsaturated fats. Mono-unsaturated fats helps to lower cholesterol levels and protect you against heart diseases, but they also helps you to burn fat and to eat less.

You have now all the ingredients to change to fat burning diets with success.  Not only will you lose weight you will ensure that you have a healthy lifestyle.  The choice is yours.

Do you want to be slim, sexy and healthy or do you want to slob through life feeling totally discontent with your life?

Read this article why french fries are bad!

  • Are French Fries Bad for You? – I get asked this question a lot, especially on road trips. There are several reasons why you, your athletes, or your children should NOT eat french fries. In contrast, there are reason why you should eat it. One reason is they are yummy …

Read this article for more info about carbs, protein and fats!

  • Usain Bolt’s Diet and the Carb, Protein, and Fat ratio – How much protein do athletes need? What’s the best protein? When should protein be consumed around training for optimal results? >> Click here for the Ultimate Book on Protein Intake for all Strength, Power and Endurance Athletes …

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More and more men and women are searching for food as a diet solution to get rid of extra kilos. There are still people who are skeptical about the idea that we can consume food which actually can make us lose weight. But as a matter of fact, dieticians and researchers do recommend certain foods for losing weight. As you probably know adult people are gaining weight when they are eating more calories than they need. The calories will be stored in our bodies as fat. When the fat first are stored inside our bodies, there are not many things to do other than make a decision and try to burn this fat off, for instance by consuming healthy, natural fat burning foods.

You have the possibility to learn more about fat burning foods and diets here: Fat Burning Diets

Here you have some great foods which can help you burn fat:

Apples
There is a lot of good fibers called pectin in Apples and they can be burned easily. Pectin is a protein that has the quality to increase the metabolism in the body.

Garlic
Another fat burning food is Garlic. Garlic contains a huge amount of allicin, which is an anti bacterial compound that will support the body to lower cholesterol and extra fats. Garlic has been known to be a excellent fat burning food for many years.

Tomatoes
Tomatoes are known for a lot of good things for instance hypertension and cancer. But as you may have guessed Tomatoes are also super for fat burning and reducing weight.

Carrots
Consume carrots if you want to lower your weight because they are one of the most effective fat burning foods. If you eat a lot of carrots you can decrease you calorie intake dramatically as Carrots have a magical way of making you feel full so you don´t have a craving for desserts and other sweets. Taking advantage of this kind of knowledge will result in losing a lot of weight.

Oranges
Go grab an Orange, these round soft fruits have a lot of of vitamin C; the vitamins will help you to burn fat. If you eat a lot of vitamin C, it is easier to lose weight.

Mangoes
Mangoes contains a lot of fibers and its natural glucose, which gives the mango its characteristic sweetness, are not turned into extra fats if not used.

You have the possibility to learn more about fat burning foods and diets here: Fat Burning Foods

The listed foods above are just a tiny fraction of a long list of fat burning foods, which can be used with great success together with a diet.

Finally, to burn fat it is also essential to begin doing some exercise and it is recommendable that fat burning foods and exercise should be combined to get a satisfying result. Begin to walk a distance every day, this will really help you reaching your weight loss goal. Begin to follow these guidelines and stay healthy, then you are on the right track to lose fat. The most important part is to commit yourself to reach your weight loss goal no matter what!

You can find out how to exercise your body by visiting: Burning fat naturally

In need of fat loss tools to help you in your quest for success with fat burning diets?
Try the one underneath…
Gram and Calorie Calculator for Carbohydrate, Protein, and Fat …

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Metabolism B: Part 2

Metabolism B: Part 2

August 23, 2:36 PM Orlando Blended Families Examiner – Cindy Shields

If you have found yourself reading part 2, don’t despair!  The following will provide more information on Metabolism B, and part 3 will provide the solution! Read on!

There are so many weight loss books and theories today, how is Metabolism Miracle different?
Although the book shelves are sagging with half-baked weight loss programs, diets written by physicians, fad diets concocted by celebrities, ..no program to date focuses on all the specific needs of people with Met B. These millions of frustrated, previously unsuccessful dieters need a program that puts all the pieces of their metabolic puzzle together into one practical, realistic, and successful program. No other weight reduction program is written expressly for all of the unique metabolic needs of the millions with Metabolism B. The cause of weight gain for those with Met B is not excess calories or inactivity. The root cause of Met B is a hormonal imbalance! Those with this alternate metabolism have a genetic predisposition to overproduce insulin, a fat-gain hormone. They didn’t cause this metabolism, they were born with the potential for it!

Do you have medical support for this program?

I was always employed by respected hospitals and health care systems and the physician base in these areas had come to know and respect me. When I began to develop The Metabolism Miracle, I was already practicing traditional nutrition for over 15 years. I actually developed the Nutrition Programs for the Diabetes Centers of 2 hospitals. When I decided that I had enough data to support The Miracle, I set out to run my own private practice and to use this method for appropriate weight loss patients. The results were overwhelmingly positive…not only regarding weight loss but for improved health. As the area physicians came to see the results, in weight loss and improvements in cholesterol, hypertension, and Diabetes…..and as their patients began to require less medication for their health issues…..more and more came on board. My business now flourishes from both physician and patient referrals…..and The Metabolism Miracle is the #1 program that I teach.

My doctors always seem to advocate low calorie/low fat/high carb diets, and they don’t work for me.  Do you think more physicians will be educated on different metabolism types and needs? In the near future, I believe that dieters as well as physicians and nutritionists will address the checklists in the beginning of the book to decide which type of program they NEED to affect long lasting weight loss and improved health. In the future, I feel that all weight reduction patients will be classified as Metabolism A or Metabolism B and taught appropriately based on their genetic predisposition. It is the way I decide which method to use for every patient who comes to my Center for weight reduction.

I follow Metabolism Miracle with great results (which I discuss in part 3).  Do you follow your own plan, Diane? I not only follow the program (I live on the 3rd step which is maintenance), but it has allowed me to regain my health and become medication free.

If you want to know more about Metabolism B and how it works, move on to part 3!

Read more about 12 secrets for Fat Burning Diets

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Dear Fat Burning Diet Diary

Ketogenic diets pie

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Dear Diary,

Recently my mirror and scale confronted me with the fact that I’m overweight. What? Me? Shocked and rattled I took a day to take inventory of my life. I realized I need some drastic measures because this body is not me. Well, you guess right I need a fat burning diet.

A look down memory lane reveals that I was always a skinny child.  With any meal, I was always the last to finish. Most of the time I did not even finish my plate and my mother out of pure frustration let me leave the table.  Eating was just not high on my priority list. This nostalgia of a happy, carefree life is now urging me to take stock and change my life with a fat burning diet.

Even after the birth of my two children, I had still a good figure. Well, not a beauty pageant figure, but that never bothered me.  Just as long as I can go to a shop and get well fitting clothes that shows all the necessary curves everything was honky dory.

groenteDear Diary, you know what they say, desperate times needs desperate measures. I need desperate measures to get me out off this deep, black pit.  I need to rethink why food, the mirror, my clothes and the scale suddenly became my worst enemy.  I need to retrain my mind and body with strategies from a fat burning diet.

Yes, Dear Diary, I’m on track. I’m setting goals with my fat burning diet. I’m seeing the end result to walk into any boutique and get myself that daring, figure hugging, creation.

For success with any fat burning diet, the following is essential:
1    Setting Weight Goals.
How does one set weight loss goals? The following questions helped me to focus on that I want to achieve but also on what changed in my life.
Why do I want to lose weight?
What are the negative aspects of being overweight?
What are the positive aspects of being slim, fit and healthy?
What is my greatest fear of staying as I am?

2    I need a plan
I’ve set my goals, but how on earth am I going to get there. That figure hugging dress is hangingfiets there.  What steps do I need to fit into that dress? Yes, I need a fat burning diet with fat burning food and fat burning workouts.

3    Action
The next step is to take action. Goals and plans are not going to help if I don’t lift my butt from the couch.  I need to put my plans into action. I won’t see immediate results but just by starting I can expect to gather momentum and pretty soon there will be results. First small, but as the snowball effect kicks in the small successes will lead to bigger ones and eventually a jaw dropping spectacle.

Dear Diary, you always stood with me through thick and thin. Thank you for clearing my mind. I know now that I need a new lifestyle and it is possible with a fat burning diet, positive attitude and the will to conquer this situation.

For Best Result Do Research. Here Are A Few Extra Articles To Give You More Insight in Fat Burning Diets…

  • Basics of Fat Burning Diets – The fat burning diet you choose must be able to turn your metabolism into a fat burning furnace. The way your body is using physical and chemical processes to turn food into energy is called metabolism.
  • How to eat yourself slim – A great analogy for fat burning diets would be a game whereby for every step you took going backwards you then had to take two equal steps forwards. So it wouldn’t matter how many steps you took going backwards your will always end up …
  • Fat Burning Diets Are Very Effective In Reducing Excess Weight … Why are you here? You want to know the best way to start with a fat burning diet.

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