Super Foods That Speed Up Your Metabolism

Earth Cuisine for Longevity

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Did you know that certain fat burning food can speed up your metabolism? This often helps you to burn fat and lose excess weight faster. I know it seems a little too good to be true doesn’t it? Nevertheless, it actually is a fact, there are certainly some foods that ignite your fat burning furnace and put your metabolic processes in high gear. If possible add these particular foods into your diet solution program, and you will reach your weight loss goal that much quicker.

Before I explain what these super fat burning foods are, I would like to talk about fat burning exercises. I know when you find yourself overweight with no energy you most likely don’t feel like a fat burning workout, but physical exercises will stimulate your metabolism. If you are attempting to lose weight you really should include some exercise in your regular routine, even if it is only a 15 to 20 minute brisk walk. When you begin working out and start developing your muscle mass you will discover your metabolism is generally better.

The other point, besides the super foods you are waiting to find out about, that affects your metabolic process is how frequently you eat. With many diet programs, you will reduce the amount of calories that you take in and in some cases you really feel like you are simply starving. The issue with diets that minimize food to practically nothing is that your body knows that you are consuming less and adapts your metabolism correspondingly. So when you are having less on a daily basis, then your metabolism will slow down, and before long you will find it very hard to lose any more fat. Rather eats the proper food and the correct amount and that will kick your metabolic processes in high gear.

Okay, I won’t keep you in suspense any further, let’s get down to business reveals which fat burning foods will speed up your metabolism.

1. Fish – fish, for instance, tuna, salmon and sardines are excellent for your overall wellness as they are a great source of Omega-3 fatty acids and they are, likewise, great for maximizing your metabolism. Whenever you eat these fish, the level of the hormone leptin is going to drop. Research has shown that when leptin levels are low, you shed more fat. For those who don’t like fish then another possibility is the option of taking omega-3 supplements to give you an equivalent effect.

2. Hot Spices – spicy and hot peppers, such as cayenne and jalapeno possess a substance referred to as capsaicin and this really gives them their heat. This ingredient also speed-up your metabolism, and your system will continue to burn fat at a fast tempo for up to three hours after having these spices. So if you are able to bear very hot foods, then they can really help towards a faster metabolism.

3. Whole grains – whole grains digest very slowly, and they help with keeping insulin levels low. The greater your insulin levels are the more your physique amasses fat, so by trying to keep your insulin levels reduced your metabolism works rapidly, and you will accumulate less body fat.

4. Protein – food items that are loaded with protein like eggs, chicken, fish, various types of beans and lean meats, are excellent for your metabolism. Not just does protein increase your metabolism but aside from that it generates a hormone that is an organic appetite suppressant. Therefore you won’t feel as hungry and won’t be prone to eat as much.

I hope you agree; dieting isn’t just about reducing the quantity of calories that you consume but its way more about eating the correct types of food. If you consume these super fat burning foods, that may help speed-up your metabolism, and provide other health advantages too, then you will quite soon be proceeding toward that target weight you are looking for.

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365/321 Rock Climbing

Image by Noodles and Beef via Flickr

You were such a stud back in college. After four years of being a high school athlete, along with some Ultimate Frisbee in college, even all that cheap beer didn’t have much impact on your body. Now you’re a thirty-something, and every time you look in the mirror, it seems like your gut is hanging out over your belt just a little further. You’re not sure, but you think you spotted the beginning of a double-chin.

“What happened to my lean, mean fighting machine body?” you ask the reflection in the mirror. The answer’s simple, really, and if you search your soul, you already know it. Long days in the office, together with long commutes on crowded highways, lead you to plop down on the couch at the end of the day. It also doesn’t hurt that you’re 35 but eating like you have the metabolism of an 18 year-old.

Welcome to middle age.

Guys, don’t worry, not all is lost. You can get back that studly body when you learn how to lose weight fast with fat burning exercises and good nutrition. We’ll focus on good nutrition in a subsequent article. For now, let’s look at three sure-fire ways to burn off that gut.

1. Hit the weights.

When you lift weights the right way, you’ll definitely burn off the fat. What is the “right way”? In essence, the right way to lift weights is not to lift weights like a wimp. You want to push your limits every time you go to the gym, because stretching beyond your current capacity is what leads your body to build muscle.

Your body builds muscles when your current muscle tissues get micro-tears in them. Seeing that the muscle wasn’t up to the job you asked it to do, your body says, “Hmmm, I guess we’d better add some more muscle tissue in that area.” In other words, the phrase “No pain, no gain” is right on the mark.

Guess what? Muscles require energy to function. That energy comes from either the calories you just ate, or the calories you’ve stored. Once your muscles run out of the calories you just ate, they’ll start using stored energy – fat. This is how weight lifting leads to fat loss.

2. Try circuit training.

Circuit training combines resistance training, usually in the form of lifting weights, with fat burning aerobics. An example of simple circuit training would be to run on a treadmill for ten minutes, do bicep curls for three minutes, run for ten more minutes, do lunges for three minutes, and so forth, until all the different parts of the body have been exercised.

Baylor University, the University of New Mexico, and The Cooper Institute have all studied the effectiveness of circuit training, and the results of these studies have been a good endorsement of circuit training. The studies showed circuit training to be time efficient, comprehensive, and excellent for cardiovascular health. Best of all, it doesn’t necessarily require expensive equipment or joining a gym. You can create your own circuit training workouts and do them at home, at a school track, or elsewhere.

3. Get outside.

Do treadmills and exercise bikes bore you? Do you get the willies when you picture yourself on a stair machine? If so, then don’t keep forcing yourself to go to the gym – it’s a recipe for burnout. There are plenty of fat burning exercises you can do in the great outdoors. Here are a few of the best:

  • Rock climbing – Rock climbing requires your whole body to stay engaged and active, leading to burn up to 400 calories for every thirty minutes you climb.
  • Rowing – Rent a kayak and head up to the mountains for one heck of a fat burning workout.
  • Cross-country skiing – Many people put on weight during the winter because they don’t like the gym and don’t feel they can work outside. That’s nonsense! Cross-country skiing is an excellent cardio workout that can burn 330 calories in half an hour.
  • Mountain biking – Pushing yourself up those hills and jumping logs is a great way to burn fat.
  • Running – This last one is a classic that can be done by anyone, anywhere. The only drawback to running is that it does take a toll on knees and ankles.

How to lose weight need not be a mystery. With the right combination of the fat burning exercises listed above, and healthy, unprocessed foods, almost anyone can lose weight without having to wait.

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Jogging on a bright November morning

Image by Ed Yourdon via Flickr

Do you know that there are countless positive aspects for doing cardiovascular exercises to burn fat? With our fast paced lives, there are various explanations for avoiding fat burning activities. How about not visiting the gym or reserving a particular time for your fat burning exercises?

Exactly, why are cardiovascular exercises significant? Well, they help fortify the immune system; they boost healthier lungs and various other organs in our internal systems, and they are excellent exercises to lose weight. In case you are having difficulty fine-tuning your hectic timetable at work or has concerns on under-going intense fat burning exercises, the following solutions may be ideal for you.

Simply, by performing straightforward tasks regularly you will keep those muscles going, burning fat and ensure a smooth blood flow.

Walking Your Way to a Healthy Life
Enjoy the opportunity to walk from one place to another. I am sure this may seem very challenging initially since many folks dislike the idea of walking, particularly when they are in a big hurry. But come on! If you have to reach another place quickly, then try brisk walking. You can get loads of exercise by simply walking from your car to the entrance of a building. You may want to consider parking several spaces farther from the building entrance to grant yourself more chances of strengthening your muscles. I’m positive you’ll feel great about this! Naturally, with a parking space farther from the entrance than usual, you will not only be able to do a bit of fat burning exercises, you will also be able to get a parking space by the time you arrive at work.

Taking the Stairs to a New You
That’s right, enough of the elevators and escalators! I know you love them, but it is time to use your own feet to climb up those steps. I am a fan of technology, but I’m a bigger aficionado of keeping myself in tiptop shape. Why don’t you give yourself a break from all the slacking and boredom? Find adventure by using the stairs when going to the fifth floor or the rooftop. This is not only an excellent way for you to shed off a few pounds; it will also keep your respiratory and circulatory systems in a stable pattern of blood and oxygen exchange. Isn’t that wonderful?

Time to Do Your “Homework”
No, not those written assignments from your professors. I mean house chores and learning how to work in the garden and your kitchen. I know you may not be good in cooking or gardening, so make yourself useful by cleaning up the house. Working on some important house chores will not only help you incorporate fat burning exercises in your daily life, it will also benefit everyone inside the house. Living in a clean and safe home is the best way to live a healthy life.

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When people start a new fitness regimen, they do so because they want to see results. Counting calories and working out can be a major challenge, especially for those of us who are in poor shape to start with. When our efforts do not produce results quickly, it’s easy on giving up.

If you are lacking motivation or your motivation hinges on tangible results, the Body for Life program, could be the answer to your weight loss quest.

Body for Life founder Bill Phillips claims that anyone who follows the program for 12 weeks will have the best body he has ever had. It sounds like a lofty claim, but many participants obtained fabulous results with this program.

The Fat Burning Workout Plan

Intense fat burning workouts are the core of the Body for Life plan. The fat burning exercise plan requires participants to alternate between weight training and aerobic exercise. Each type of exercise is done three days a week, and the remaining day is designated as a day of rest. Read the rest of this entry

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Is This The Missing Key To Conquer Obesity?

I just read this incredible article.

(Ivanhoe Newswire) – Researchers have discovered a molecular mechanism that controls energy expenditure in muscles and helps determine body weight. This could lead to a new medical approach in treating obesity. Read more on this fascinating topic Obesity

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