Super Foods That Speed Up Your Metabolism

Earth Cuisine for Longevity

Image by Barry Gourmet and Raw via Flickr

Did you know that certain fat burning food can speed up your metabolism? This often helps you to burn fat and lose excess weight faster. I know it seems a little too good to be true doesn’t it? Nevertheless, it actually is a fact, there are certainly some foods that ignite your fat burning furnace and put your metabolic processes in high gear. If possible add these particular foods into your diet solution program, and you will reach your weight loss goal that much quicker.

Before I explain what these super fat burning foods are, I would like to talk about fat burning exercises. I know when you find yourself overweight with no energy you most likely don’t feel like a fat burning workout, but physical exercises will stimulate your metabolism. If you are attempting to lose weight you really should include some exercise in your regular routine, even if it is only a 15 to 20 minute brisk walk. When you begin working out and start developing your muscle mass you will discover your metabolism is generally better.

The other point, besides the super foods you are waiting to find out about, that affects your metabolic process is how frequently you eat. With many diet programs, you will reduce the amount of calories that you take in and in some cases you really feel like you are simply starving. The issue with diets that minimize food to practically nothing is that your body knows that you are consuming less and adapts your metabolism correspondingly. So when you are having less on a daily basis, then your metabolism will slow down, and before long you will find it very hard to lose any more fat. Rather eats the proper food and the correct amount and that will kick your metabolic processes in high gear.

Okay, I won’t keep you in suspense any further, let’s get down to business reveals which fat burning foods will speed up your metabolism.

1. Fish – fish, for instance, tuna, salmon and sardines are excellent for your overall wellness as they are a great source of Omega-3 fatty acids and they are, likewise, great for maximizing your metabolism. Whenever you eat these fish, the level of the hormone leptin is going to drop. Research has shown that when leptin levels are low, you shed more fat. For those who don’t like fish then another possibility is the option of taking omega-3 supplements to give you an equivalent effect.

2. Hot Spices – spicy and hot peppers, such as cayenne and jalapeno possess a substance referred to as capsaicin and this really gives them their heat. This ingredient also speed-up your metabolism, and your system will continue to burn fat at a fast tempo for up to three hours after having these spices. So if you are able to bear very hot foods, then they can really help towards a faster metabolism.

3. Whole grains – whole grains digest very slowly, and they help with keeping insulin levels low. The greater your insulin levels are the more your physique amasses fat, so by trying to keep your insulin levels reduced your metabolism works rapidly, and you will accumulate less body fat.

4. Protein – food items that are loaded with protein like eggs, chicken, fish, various types of beans and lean meats, are excellent for your metabolism. Not just does protein increase your metabolism but aside from that it generates a hormone that is an organic appetite suppressant. Therefore you won’t feel as hungry and won’t be prone to eat as much.

I hope you agree; dieting isn’t just about reducing the quantity of calories that you consume but its way more about eating the correct types of food. If you consume these super fat burning foods, that may help speed-up your metabolism, and provide other health advantages too, then you will quite soon be proceeding toward that target weight you are looking for.

Enhanced by Zemanta

Post to Twitter

First, what is a super food?

It’s a food that can reduce your risk of heart disease, lower your cholesterol, reduce your risk of cancer, and it will even put you in a better mood.  Super foods can do all of this without any side effects, and they are also great as fat burning food.

Author of Nutrition for a Healthy Pregnancy, Food & Mood and The Essential Guide to Vitamins and Minerals, Elizabeth Somer, is quoted as saying, “The effect that diet can have on how you feel today and in the future is astounding. Even people who are generally healthy can make a few tweaks and the impact will be amazing. I’d say that 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted.”

The kicker is that super foods are much more common than you might think. Here are ten super foods that you can introduce into your fat burning diet quite easily with amazing results: Read the rest of this entry

Post to Twitter

Sometimes we lack that little bit of inspiration to make an ordinary meal into something that will wows our taste buds and that is seriously healthy.

I recently received an email to tantalizing recipes that will surely help you with your fat burning diet. Check them out at 100 Healthy Recipes for Lazy People

For us on a weight loss journey it is always a problem to get fat burning food in the fast food industry. They promise these dishes are easy to make, delicious and healthy.

Just look at the various categories and you will realize you may have found the gold at the end of the rainbow on healthy eating habits. Read the rest of this entry

Post to Twitter

110 Fat Burning Foods To Burn 38% More Fat

Quote: Rich, fatty foods are like destiny: they too, shape our ends.
– Anonymous

*********************************
Every person struggling with unwanted weight gaining has to overcome the challenge of the quantity of food they are absorbing.

As crystal clear as this sounds one must realize that there is usually a very good reason why some individuals may feel the need to eat larger quantities of food than others are.

Everything pertains to the kinds of foods that we eat and their nutritional value. Food with a lower nutritional value will definitely leave you wishing for more. The reason being that these food simply do not provide the nutritional value necessary to sustain your energy levels or they didn’t satisfy your appetite.

If you are left feeling hungry it is human nature to eat more food until that hunger goes away.

Eating the right fat burning food will ensure your body’s nutritional needs are met and you won’t left feel hungry. If you don’t feel hungry you won’t continue to eat and that in turn won’t lead to gaining excess weight. Read the rest of this entry

Post to Twitter

Treat Your Valentine On Your Fat Burning Diet

Being on a fat burning diet does not mean you need to deprive yourself from tantalizing food.

Impress your Valentine with the following menu:

Starter: Smoked salmon salad

Main Course: Mediterranean Beef Casserole

Dessert: Lemon and Berry Roulade

Smoked Salmon Salad: (Quick & Easy)
Serves 4 | 487kJ | 3g fat | 8g carbs | Per Serving

Ingredients:
½ cucumber, cut into ribbons
1 bunch watercress
1 bunch of spring onions, shredded
1 small yellow pepper, thinly sliced
200g smoked salmon, cut into strips
1 lemon, cut into wedges

Low-Fat Dressing
100ml fat free yoghurt
1 tbsp Dijon mustard
1 tbsp clear honey
2 tbsp flat-leaf parsley

Method:
Combine the dressing ingredients, season well and set aside in the fridge until needed.
Do all the chopping in advance and assemble at the last minute. Divide the cucumber, watercress, spring onion and pepper among four plates.
Top with the salmon and place a wedge of lemon on the side.
Drizzle the dressing over and serve.

Mediterranean Beef Casserole

It fills you up and tastes terrific – it’s fat burning food, but not as you know it…

Ingredients:

Serves 4|1785kJ|18g fat|10g carb|per serving

2tbsp olive oil

750g very lean stewing steak, cut into large chunks

2 red onions, cut into thick wedges

2 red peppers, cut into thick slices

1 yellow pepper, cut into thick slices

600g ripe plum tomatoes, quartered

2 tbsp tomato paste

300ml red wine

150g mixed olives, drained

6 tbsp roughly chopped fresh oregano

2 heads garlic, halved

Method:

Preheat oven to 190?C

Heat the oil in a flameproof roasting tin.

Brown the beef in batches over a medium-high heat for 5min, then set aside

In the same pan, fry the onions and peppers for 5 min

Add remaining ingredients and 150ml water, season to taste

Cover with foil, bake for 1 hour.

Remove foil and bake further for 1 hour

Scatter with extra oregano leaves and serve with masses of vitamin packed veggies

Read How Honey Can Benefit You On Your Weight Loss Journey:
“Take honey after a meal – A fantastic use for honey in weight loss is to take some after each meal. As it stimulates your system and will help you digest your food efficiently. This is so simple to do and a great way to get the best from honey.”

Post to Twitter

 Page 1 of 5  1  2  3  4  5 »