Fat Burning Diets and Acai Berries

Berries form part of Fat Burning Diets

It’s no secret that berries form a vital part in fat burning diets. Blueberries, strawberries, raspberries, huckleberries and all other types of berries are loaded with antioxidants and their phenol content ensures they are heart protective, anti-cancer and anti-inflammatory. Berries also turn your fat burning hormone adiponectin on, play an important role in the hormone, leptin, that increase metabolism, and control your cravings. However, there is one berry that stands out from the rest, and that’s the acai berry.

Where does the acai berry originate from?

The acai berry is from the rainforests of the Amazon. The delicate fruit spoils quickly after harvesting, so if it is to be transported it must be frozen or otherwise preserved quickly. For these reasons, it has only recently gained widespread attention. Yet doctor after doctor has extolled the acai berry’s virtues, advocating its use for everything from weight loss to fighting the signs of aging.

The nutritional benefits of Acai Berries

Acai berries as part of a fat burning diet has numerous nutritional benefits. They contain about ten times as many antioxidants as the same amount of red grapes, packed with amino acids, dietary fiber, monounsaturated fats and phytosterols.

The antioxidants reduce the effects of free radicals, which contribute significantly in combating aging. The amino acids help build healthy muscles, a very important factor when it came to weight loss. Acai berries contain an ingredient that successfully suppresses your appetite and provides an energy increase.

Acai berry supplements are often used in conjunction with colon-cleansing products. Together, the acai and the colon-cleansing agent rid the body of toxins and other wastes.

This super Fat Burning Food provides amazing weight loss due to several important fatty acids, fiber and amino acids. Mixed together they especially help rid the body of fat and shed pounds. These key fatty acids naturally increase your general metabolism and therefore ensure weight loss on your fat burning diet.

The acai berry and colon cleanser combination can cause a significant amount of weight loss quickly. The wastes removed by such a regimen could weigh several pounds, and flushing them out will reduce your weight by the same amount. The absence of these wastes can also help prevent fatigue in the end.

The high protein content of the acai berry also contributes to its effectiveness in weight loss. When consumed, acai berries make one feel fuller than the same amount of food with less protein. Acai berries can also have a positive effect on metabolism. In fat burning diets these two, protein and metabolism, play a major part in weight loss.

You will get the most nutritional benefits in the natural state. Unfortunately, it’s very hard to find whole acai berries outside of their native land. The rest of the world must settle for acai pulp, or supplements in the form of pills, powders or juices.

Some researchers have disputed claims that the acai berry promotes weight loss. However, all agree that this fruit is one of the best sources of nutrition that one could hope for.

Fat Burning Diets filled with acai berries are safe for almost anyone, and many dieters have reported great success with it. So if you’re looking for a fat burning diet that doesn’t skimp on nutritional value, the acai berry diet might well be worth a try.

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Fat Burning Diets For Women

Fat burning diets are not something you do for a week or six; it is a shifting in your mindset towards a healthy lifestyle. The best way is to start by making small healthy lifestyle changes and the first step maybe to start with a fat burning diet.

Have you seen your abs lately? We all have abdominal muscles, but when we gain weight, it tends to accumulate in the stomach area. Not only does this hide those abs and increase our pant size, it’s also bad for our health. Excess belly fat has been linked to disease of the heart, liver and other organs.

David Zinczenko, editor-in-chief of Men’s Health magazine, recognized this problem and designed the Abs Diet. Geared toward men, this fat burning diet incorporated a list of healthy fat burning food, small, frequent meals and an exercise regimen into a plan to flatten the stomach. This diet became so popular that Zinczenko adapted it for women. Released in 2007, The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life was a great success.

Fat Burning Food for the Abs Diet

One of the keys to success with the Abs Diet is the incorporation of twelve “powerfoods” into the diet. These fat burning foods all have great nutritional value, and it’s easy to remember them using the acronym “Abs Diet Power.” They are:

Almonds and other nuts
Beans and legumes
Spinach and other green veggies
Dairy (low fat or fat free)
Instant oatmeal
Eggs
Turkey and other lean meats
Peanut butter
Olive oil
Whole-grain bread and cereal
Extra-protein powder
Raspberries and other berries

Another important part of this fat burning diet is eating not three, but six meals each day. Eating frequent small meals can help satisfy hunger with fewer calories. It also boosts the metabolism and helps avoid cheating.

But perhaps the most popular aspect of the Abs Diet is the freedom to eat whatever you want for one meal each week. Dieters are not required to follow any of the diet’s guidelines for this one meal. It’s sort of a built-in splurge, allowing you to enjoy your favorite foods on occasion without breaking the diet.

The Importance of Fat Burning Exercises

When it comes to having great abs, exercise is an absolute must. Surprisingly, fat burning exercises are optional during the first 2 weeks of the Abs Diet plan. This is intended to help dieters ease into the transition, making them more likely to stick with it. But on the third week and beyond, regular exercise is required.

The Abs Diet fat burning exercise program focuses more on muscles, than on a cardiovascular workout. It is built around circuit training, which consists of a series of strength-building exercises done at a fast pace. This keeps the heart rate up, burns fat and keeps the workout as short as possible. The program also promotes the use of compound exercises, which are simply exercises that work multiple muscle groups at the same time.

While there is some debate about whether you can really flatten your stomach in just 6 weeks, the testimonials for the Abs Diet have been quite favorable. It combines good nutrition with an intense yet short workout routine to promote overall health, weight loss and leaner abdominal muscles. The ability to eat six times a day and work out for just 20 minutes three times a week has made the Abs Diet a favorite of many.

If you are serious about your health, this fat burning diet is easy to follow and a fantastic way to take your taste buds on a food adventure.  Give yourself the gift of life by changing to a healthy lifestyle.

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Weight loss is all about changing your unhealthy habits with a fat burning diet to a healthy lifestyle. What many don’t realize that this cannot be done overnight!

If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and disappointed with your fat burning diet and weight loss efforts. In addition, there is more to weight loss than just diet and exercise.

In this article, I will take you beyond the world of strict fat burning diets and rigorous fat burning exercise routines!

Avoid self-sabotaging thoughts:
Self-sabotaging thoughts will do you more harm than fake diet pills. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals?

If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too self-analytical even before you have tried these fat burning exercises!

If you think that doing thirty push-ups is overwhelming for you, start small. Start with 10 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your fat burning exercise routine until you reach your target of thirty.

You see, when you start small, it becomes much easier to reach your goals!

Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some fat burning exercises. While the former will do you no good, the latter will help you burn fat and lose weight!

Get support:
Proper support is essential in order to keep you determined and motivated in your quest to a healthy lifestyle with fat burning diets. Without support, you won’t be able to lose weight successfully.

It is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a fat burning diet program, which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike!

Surround yourself with supportive people and stay away from the negative people who can only find faults with you!

All it takes is to take the first small step and get a fat burning diet filled with fat burning food. Fat burning food will enhance any diet, besides you can be adventurous and make delicious mouth-watering meals.

If you follow these tips, there is no reason why you won’t be able to lose weight and look great! Remember that you can achieve whatever you believe in your mind. If you believe you can lose weight, you WILL! It does sound cliché but is very much true!

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Beans – Best Protein For Fat Burning Diets

The basics of healthy fat burning diets are more fat burning food more frequently. A good healthy fat burning diet is one with flexibility, freedom and knowledge to make the right food choices. For success, one must switch our focus from food and our stomachs to our brain and the thinking process.

To lose weight you need to burn more calories than you consume. We need all the help we can get with the fight against the bulges. Extra help is available in the form of fat burning food.

Now the first item on the list is Beans and other legumes.

Beans are the best source of plant protein, but they also are full of fiber, iron, folate and potassium. With beans, you get all the protein without the fat. However, plant protein is incomplete and therefore you need to combine it with whole grain products. Whole grain foods provide amino acids plant protein needs to form a complete protein.

Why are beans then this absolute wonder fat burning food?
The protein in beans helps you to stay focused and reward you with a sharper memory. The body converts protein into amino acids which make up and repair muscle and bone tissue. Protein also fights infections, helps heal wounds and regulates enzymes and hormones. Protein, iron and fiber are very important when it came to building muscles and fat burning. By exercising and building your muscles, you will burn in return more fat.

Enjoy a healthy lifestyle with beans as part of your fat burning food.

The best beans and legumes for fat burning are:  Soybeans, pinto beans, garbanzo beans, nay beans, black beans, white beans, kidney beans and lima beans.

Black Beans

Black Beans

Lima Beans

Lima Beans

Pinto Beans

Pinto Beans

Red Kidney Beans

Red Kidney Beans

Easy Beans Cookbook

Easy Beans Cookbook

Give Your Taste Buds An Adventurous Journey…

Now in a new and improved second edition, this easy-to-use and highly popular cookbook makes cooking with beans as easy as it can possibly be. No soaking beans, no complex recipes with wild, improbable ingredients. The book lives up to its promise of easy, tasty, fun recipes.

For excellent information on beans and fantastic bean recipes visit the following sites
Recipe of the Month | Quick Bean Burritos
Quick Bean Burritos have a perfect balance of flavor, nutritional value and cheap and easy to make, add any vegetable, grain, or beans in the frig.

Southwestern Chicken and Black Bean Salad
If you’re in the mood for a tasty chicken salad with a tangy southwestern flavor, this is the dish for you. It features canned black beans, orange juice, lime juice, oranges, onions, and much more. You’re going to like this…

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3 Super Foods For Fat Burning Diets

How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true.

Lean Chicken

Lean Chicken

In this article I will tell you of three fat burning food that is a necessity in fat burning diets and it will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!

1. Lean meats: Lean chicken meat is one of the best Fat burning food you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!

If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!

Fishes are also very good for quick fat burning. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of ‘good fats’ or unsaturated fats.

You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!

2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the ‘bad fats’ (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.

3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with fat burning in one or the other way.

Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!

As you can see, just because you want to lose weight doesn’t mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight.

I firmly believe that if you eat the right fat burning food, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.

Also remember that these are not the only weight loss super foods that are available to you. Other fat burning food such as nuts, oatmeal, eggs and almonds can also help you with weight loss.

Add these foods to your fat burning diet and see how quickly you are able to get rid of your fat belly!

Read more about fat burning food at these incredible blogs:

  • Fat Burning Food – For Fast Weight Loss – What are some of the fat burning food that can help you to lose weight fast? Even if you desperately want to get rid off the extra fats in your body, it is inevitable that you still need to eat to keep your body functioning properly. …
  • Fat Burning Foods « Something We Like – I fell upon this topic when I was randomly surfing the Internet and here’s the fat burning food list that I collected from several sites. Now, keep in mind that these foods need to be consumed in a sensible portion and we still need to …

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