Fresh Fruits and Veggies form an undeniable important part in your fat burning diet.  By choosing fruit and veggies from the different colors, your palate can hugely benefit from nature’s own palette.

These fat burning foods are rich in nutrients, vast in variety and a treat to the taste buds.  Five or more portions a day should be included in your fat burning diet.

A closer look at nature’s color wheel will show you how it can benefit you on a fat burning diet.

Nature's Color Wheel

Nature's Color Wheel

Purple

This group is your fighters. Very important, filled with antioxidants, they protect you against cancer and help your body fight inflammations.  Who can resist grapes, plums, eggplants and red cabbage?

Red

Fill your fat burning diet with red. What can be more sensuous than fresh strawberries or cherries? Red apples (Adam and Eve), watermelon, pomegranates, cherries and tomatoes are all essential fat burning food. They contain lycopene, which lowers high blood pressure.  As an important part of your fat burning diet, they also are a good source of vitamin C and help with the prevention and treatment of arthritis.

Orange and Yellow.

The health benefits of these fat burning food lies in the fact that they contains beta-carotene. Beta-carotene is also known for their cancer protecting abilities. Other health benefits include their promotion of healthy eyesight, collagen formation and work with calcium and magnesium to build healthy bones. In this group, you get corn, carrots, grapefruit, peaches, pears, oranges and yellow peppers.

Green

Green let me think of new life. They are a great immune booster and work wonders with your digestive system.  Their antioxidants also promote eye health and lower the risk of cancer. Many greens like spinach are a power fat burning food that helps you to feel fuller and work wonders with burning calories. A must include in your fat burning diet. In this group, you will find green grapes, kiwi, green apples, green beans, cabbage, broccoli, various types of salads and spinach.

White

The health benefits of this group includes cancer preventatives, sulphur-containing compounds and they help to balance your hormone levels. In a fat burning diet, bananas make a great fat burning smoothie. You will find cauliflower, white pears and mushrooms here.

In your fat burning diet, you should include at least five portions of fruit or veggies. That means you should include one portion with every meal or snack. For the best results try and select one fruit or vegetable from each color group. I did not list all the fruit and vegetables. Why not make your own color wheel and list your favorite fruits and vegetables to help you with your fat burning diet?

For More Interesting Tidbits about Fat Burning Food Read…
Fat Burning Food – The only way to burn fat is not only exercising and burning calories, but also eating the right food that helps you burn your body fat.
Fat Burning Food And Nutrition | Vegan123 – Fat is taboo these days. The world is in limbo with it and in this battle, the ace up its sleeve is the fat burning food. Though it sounds too good to be true.

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More and more men and women are searching for food as a diet solution to get rid of extra kilos. There are still people who are skeptical about the idea that we can consume food which actually can make us lose weight. But as a matter of fact, dieticians and researchers do recommend certain foods for losing weight. As you probably know adult people are gaining weight when they are eating more calories than they need. The calories will be stored in our bodies as fat. When the fat first are stored inside our bodies, there are not many things to do other than make a decision and try to burn this fat off, for instance by consuming healthy, natural fat burning foods.

You have the possibility to learn more about fat burning foods and diets here: Fat Burning Diets

Here you have some great foods which can help you burn fat:

Apples
There is a lot of good fibers called pectin in Apples and they can be burned easily. Pectin is a protein that has the quality to increase the metabolism in the body.

Garlic
Another fat burning food is Garlic. Garlic contains a huge amount of allicin, which is an anti bacterial compound that will support the body to lower cholesterol and extra fats. Garlic has been known to be a excellent fat burning food for many years.

Tomatoes
Tomatoes are known for a lot of good things for instance hypertension and cancer. But as you may have guessed Tomatoes are also super for fat burning and reducing weight.

Carrots
Consume carrots if you want to lower your weight because they are one of the most effective fat burning foods. If you eat a lot of carrots you can decrease you calorie intake dramatically as Carrots have a magical way of making you feel full so you don´t have a craving for desserts and other sweets. Taking advantage of this kind of knowledge will result in losing a lot of weight.

Oranges
Go grab an Orange, these round soft fruits have a lot of of vitamin C; the vitamins will help you to burn fat. If you eat a lot of vitamin C, it is easier to lose weight.

Mangoes
Mangoes contains a lot of fibers and its natural glucose, which gives the mango its characteristic sweetness, are not turned into extra fats if not used.

You have the possibility to learn more about fat burning foods and diets here: Fat Burning Foods

The listed foods above are just a tiny fraction of a long list of fat burning foods, which can be used with great success together with a diet.

Finally, to burn fat it is also essential to begin doing some exercise and it is recommendable that fat burning foods and exercise should be combined to get a satisfying result. Begin to walk a distance every day, this will really help you reaching your weight loss goal. Begin to follow these guidelines and stay healthy, then you are on the right track to lose fat. The most important part is to commit yourself to reach your weight loss goal no matter what!

You can find out how to exercise your body by visiting: Burning fat naturally

In need of fat loss tools to help you in your quest for success with fat burning diets?
Try the one underneath…
Gram and Calorie Calculator for Carbohydrate, Protein, and Fat …

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Dear Fat Burning Diet Diary

Ketogenic diets pie

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Dear Diary,

Recently my mirror and scale confronted me with the fact that I’m overweight. What? Me? Shocked and rattled I took a day to take inventory of my life. I realized I need some drastic measures because this body is not me. Well, you guess right I need a fat burning diet.

A look down memory lane reveals that I was always a skinny child.  With any meal, I was always the last to finish. Most of the time I did not even finish my plate and my mother out of pure frustration let me leave the table.  Eating was just not high on my priority list. This nostalgia of a happy, carefree life is now urging me to take stock and change my life with a fat burning diet.

Even after the birth of my two children, I had still a good figure. Well, not a beauty pageant figure, but that never bothered me.  Just as long as I can go to a shop and get well fitting clothes that shows all the necessary curves everything was honky dory.

groenteDear Diary, you know what they say, desperate times needs desperate measures. I need desperate measures to get me out off this deep, black pit.  I need to rethink why food, the mirror, my clothes and the scale suddenly became my worst enemy.  I need to retrain my mind and body with strategies from a fat burning diet.

Yes, Dear Diary, I’m on track. I’m setting goals with my fat burning diet. I’m seeing the end result to walk into any boutique and get myself that daring, figure hugging, creation.

For success with any fat burning diet, the following is essential:
1    Setting Weight Goals.
How does one set weight loss goals? The following questions helped me to focus on that I want to achieve but also on what changed in my life.
Why do I want to lose weight?
What are the negative aspects of being overweight?
What are the positive aspects of being slim, fit and healthy?
What is my greatest fear of staying as I am?

2    I need a plan
I’ve set my goals, but how on earth am I going to get there. That figure hugging dress is hangingfiets there.  What steps do I need to fit into that dress? Yes, I need a fat burning diet with fat burning food and fat burning workouts.

3    Action
The next step is to take action. Goals and plans are not going to help if I don’t lift my butt from the couch.  I need to put my plans into action. I won’t see immediate results but just by starting I can expect to gather momentum and pretty soon there will be results. First small, but as the snowball effect kicks in the small successes will lead to bigger ones and eventually a jaw dropping spectacle.

Dear Diary, you always stood with me through thick and thin. Thank you for clearing my mind. I know now that I need a new lifestyle and it is possible with a fat burning diet, positive attitude and the will to conquer this situation.

For Best Result Do Research. Here Are A Few Extra Articles To Give You More Insight in Fat Burning Diets…

  • Basics of Fat Burning Diets – The fat burning diet you choose must be able to turn your metabolism into a fat burning furnace. The way your body is using physical and chemical processes to turn food into energy is called metabolism.
  • How to eat yourself slim – A great analogy for fat burning diets would be a game whereby for every step you took going backwards you then had to take two equal steps forwards. So it wouldn’t matter how many steps you took going backwards your will always end up …
  • Fat Burning Diets Are Very Effective In Reducing Excess Weight … Why are you here? You want to know the best way to start with a fat burning diet.

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How To Choose a Fat Burning Diet

You were happily going on with your life with no negativity.

Happy Nelly

Happy With Yourself

One morning you stand before the mirror and suddenly realize everything is not as it should be. Your clothes are not fitting any more. In fact, you look just ridiculous and you need a fat burning diet fast.

The fat burning diet you choose should answers to the following criteria:

1   Is it a safe?

2   Is this diet nutritionally sound?

3   Will I keep it off?

The diet you choose must be able to turn your metabolism into a fat burning furnace. The way your body is using physical and chemical processes to turn food into energy is called metabolism. People are mostly obese and overweight because their metabolism is not functioning correctly. In other words, your body has a malfunctioning to turn its food into fuel.

Many diets will leave you hungry and unsatisfied. Obviously, the risk of not feeling full and satisfied is leaving the door wide open for giving up even before you started. A good fat burning diet will leave you with a feeling of being full and satisfied.

Puzzling

The Weight Loss Journey Is A Lot Of Puzzle Pieces

You need to educate yourself about your body, food consumption and how to use food to turn your body into a fat burning machine. If you eat the correct fat burning food, you will not be left feeling hungry and discouraged about losing weight.

Smarten up and create a slim and vigorous you, by fine-tuning your body’s fat burning ability. Did you know that your body’s natural metabolism processes could reduce your appetite?

Why is Protein the most important ingredient in a fat burning diet? Protein is the basic building block of life and essential for the most chemical processes in your body. Therefore, it is no wonder that in original Greek it means “of first importance”

A good fat burning diet is a way of life. It teaches you how to choose the correct fat burning food and fat burning workouts to benefit you forever

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The Best Way To Start On A Fat Burning Diet

Why are you here? You want to know the best way to start with a fat burning diet. This means you have a problem.  Great, you already start on your fat burning journey by acknowledging your problem.

While this is great, there are some crucial steps to take to ensure that you stay focused and to ensure that you will achieve success.

A diet rich in soy and whey protein, found in ...

Fat Burning Food

Before starting with any fat burning program, take a break and sort out your mind. It is important that your mindset is healthy.  If you want to loose weight for any other reason than for yourself, you are most likely to fail.

1    Set achievable goals. Write your goals down, preferably on small cards that you can take everywhere with you.  You will come across many temptations.  Be prepared by always having your goals (on the cards) with you.

2    Educate yourself. Choose a fat burning diet that suits your temperament.  It is not necessary you starve yourself.  A healthy person has good eating habits and do not try to starve oneself.

3    Work a wide variety of fat burning food into your diet. For some people it is better to stay on a fat burning diet plan with the same food everyday.  However, we are all different and to eat day in and day out the same food may drive you to the brink of boredom and giving up

4   A good fat burning diet does include fat burning workouts. Get somebody to do activities with you.  Join a gym, start a walking club, get your friend to dance with you.  Get active and stay active.  Again, boredom is a great fly in the ointment when it came to achieving your goals.

5    This one rule is absolutely vital for your survival on a fat burning diet. If you make a mistake, DO NOT GIVE UP! Learn from it.  Put it behind you, get back to your program, and set goals.

fat burning exercises

You alone are in control of your life and it is a precious life I may add.  You have the power to change your body into what you want it to be.  Start your fat burning diet journey and turn your body into a super lean sexy fat burning machine.

Give yourself the biggest gift there is on earth; Love Yourself.

Other articles with fantastic tips to help you on your fat burning diet journey.

 

 

 

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