5 Dieting Tips for the Holiday Season

With big family dinners to attend, cookies, pie and other carbolicious treats being thrown in front of you in heaping amounts, it is tough to stick your fat burning diet during the holidays. It’s seems almost impossible to resist all the delicious morsels that abound during the holiday season. If you have trouble dieting during the holidays, here are five tips that will help you stay on the wagon.

A meal at the court of Emperor Ferdinand I, 1558.

5 Tips To Help With Big Family Dinners

Indulge Yourself Responsibly

It is difficult to smell the delicious aroma of food during big family dinners and not yearn to give in; especially when everyone else is in an eating frenzy. The solution here is portion control. Allow yourself a small amount of meat and stuffing or mashed potatoes. Have a little bit of yams if you like. Just keep your portions of these items small and eat much larger portions of healthier fat burning foods like vegetables and salads so you don’t walk away from the table hungry.

Don’t skip breakfast or lunch because you plan on eating a big dinner. By the time you sit down to eat dinner your resolve will be considerably weaker because you’ll be ravenous. Have your regular breakfast and lunch as well as some healthy snacks throughout the day so that you are not so hungry when the big meal comes.

Drink Plenty of Water

While this is probably already part of your fat burning diet plan, drinking lots of water is especially important during the holiday season. Water helps you feel full so that you’ll be less inclined to fill your plate with foods that aren’t on your diet. Drinking water during the meal will also help you pace yourself so that you don’t overindulge.

Resist Peer Pressure

If you are dining with family and/or friends, some hosts may feel that you don’t like their cooking if they see you eating very little. They might even, literally, put food in front of your face and say, “Eat up, there’s plenty here.” The best way to avoid this is to explain to the host, before the meal, that you are on a fat burning diet and you hope that he or she doesn’t mind that you have to limit how much of his or her scrumptious food you can eat.

peer pressure ice cream

Don't Succumb To Peer Pressure

Forgive Yourself

If you make a mistake and eat too much at a holiday event, don’t use it as an excuse to go off your diet for the rest of the holiday season. Stick to the game plan. If you have an off-day, try to make up for it by cutting some calories or adding extra fat burning exercise to your routine for a few days. Never skip meals to make up for mistakes the day before, though. Don’t let one slip-up be an excuse to give up on your fat burning diet altogether.

Sometimes dieters feel guilty during the holiday season because they have to limit how much they eat while everyone else is spoiling themselves. Keep your goals in mind and use these helpful tips so that you can enjoy yourself guilt-free. If you can resist temptation, you’ll make it through the holidays healthier and happier.

About the Author: Tony Smith is a full-time writer and knows what it is like to deal with the added stress of the holidays. He enjoys writing about health, fitness, and personal finance and frequently contributes content to creditloan.com.

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Super Foods That Speed Up Your Metabolism

Earth Cuisine for Longevity

Image by Barry Gourmet and Raw via Flickr

Did you know that certain fat burning food can speed up your metabolism? This often helps you to burn fat and lose excess weight faster. I know it seems a little too good to be true doesn’t it? Nevertheless, it actually is a fact, there are certainly some foods that ignite your fat burning furnace and put your metabolic processes in high gear. If possible add these particular foods into your diet solution program, and you will reach your weight loss goal that much quicker.

Before I explain what these super fat burning foods are, I would like to talk about fat burning exercises. I know when you find yourself overweight with no energy you most likely don’t feel like a fat burning workout, but physical exercises will stimulate your metabolism. If you are attempting to lose weight you really should include some exercise in your regular routine, even if it is only a 15 to 20 minute brisk walk. When you begin working out and start developing your muscle mass you will discover your metabolism is generally better.

The other point, besides the super foods you are waiting to find out about, that affects your metabolic process is how frequently you eat. With many diet programs, you will reduce the amount of calories that you take in and in some cases you really feel like you are simply starving. The issue with diets that minimize food to practically nothing is that your body knows that you are consuming less and adapts your metabolism correspondingly. So when you are having less on a daily basis, then your metabolism will slow down, and before long you will find it very hard to lose any more fat. Rather eats the proper food and the correct amount and that will kick your metabolic processes in high gear.

Okay, I won’t keep you in suspense any further, let’s get down to business reveals which fat burning foods will speed up your metabolism.

1. Fish – fish, for instance, tuna, salmon and sardines are excellent for your overall wellness as they are a great source of Omega-3 fatty acids and they are, likewise, great for maximizing your metabolism. Whenever you eat these fish, the level of the hormone leptin is going to drop. Research has shown that when leptin levels are low, you shed more fat. For those who don’t like fish then another possibility is the option of taking omega-3 supplements to give you an equivalent effect.

2. Hot Spices – spicy and hot peppers, such as cayenne and jalapeno possess a substance referred to as capsaicin and this really gives them their heat. This ingredient also speed-up your metabolism, and your system will continue to burn fat at a fast tempo for up to three hours after having these spices. So if you are able to bear very hot foods, then they can really help towards a faster metabolism.

3. Whole grains – whole grains digest very slowly, and they help with keeping insulin levels low. The greater your insulin levels are the more your physique amasses fat, so by trying to keep your insulin levels reduced your metabolism works rapidly, and you will accumulate less body fat.

4. Protein – food items that are loaded with protein like eggs, chicken, fish, various types of beans and lean meats, are excellent for your metabolism. Not just does protein increase your metabolism but aside from that it generates a hormone that is an organic appetite suppressant. Therefore you won’t feel as hungry and won’t be prone to eat as much.

I hope you agree; dieting isn’t just about reducing the quantity of calories that you consume but its way more about eating the correct types of food. If you consume these super fat burning foods, that may help speed-up your metabolism, and provide other health advantages too, then you will quite soon be proceeding toward that target weight you are looking for.

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Roast carrot and avocado salad with citrus dre...

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The compound that is responsible for the accumulation of fats in the body is cholesterol which is produced in the liver and when the amount of fats is huge in the body, it is likely to face many complications that may be difficult to handle. It is therefore better to deal with the problem before things get worse. Here are a few foods that can help burn the excess fat from the body.

Oatmeal
This one of the best fat burning foods as this contains a huge amount of soluble fiber in it and this does not cause the insulin spike and so that the body does not store the fat. The rate of fat burning is also high when you have an oatmeal breakfast everyday.

Nuts
Nuts like almonds and walnuts make you feel fuller and help in controlling one’s appetite. Though they are highly useful in burning fats, it is important that you consume only within limits else the calorie content in your body may increase. This is the purpose that nuts are included in the high protein diet.

Beetroot
The entire focus of the beetroot is on the liver and kidneys. They help in driving the fat out of the body and cleanse the blood cells and keep the deposition of fat in them at bay.

Carrots
Just as the beetroot, carrots also play an important role in reducing the fat content of the body and the carotene which is a form of vitamin A is responsible for the cleaning out of fat from the body.

Garlic
Garlic is known as one of the best cholesterol lowering foods and the promotion of a vigorous action of peristalsis, a kind of contraction of the muscles which eliminates the excessive fat. The most advantageous part is that the loss of weight happens quite quickly.

Lettuce
The green leafy vegetables are one of the best sources of the soluble fiber that can aid in the removal of fat from the body. The minerals like iron and magnesium helps in the better functioning of the immune system and also increases the metabolism rate due to which the fat is lost.

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First, what is a super food?

It’s a food that can reduce your risk of heart disease, lower your cholesterol, reduce your risk of cancer, and it will even put you in a better mood.  Super foods can do all of this without any side effects, and they are also great as fat burning food.

Author of Nutrition for a Healthy Pregnancy, Food & Mood and The Essential Guide to Vitamins and Minerals, Elizabeth Somer, is quoted as saying, “The effect that diet can have on how you feel today and in the future is astounding. Even people who are generally healthy can make a few tweaks and the impact will be amazing. I’d say that 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted.”

The kicker is that super foods are much more common than you might think. Here are ten super foods that you can introduce into your fat burning diet quite easily with amazing results: Read the rest of this entry

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110 Fat Burning Foods To Burn 38% More Fat

Quote: Rich, fatty foods are like destiny: they too, shape our ends.
– Anonymous

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Every person struggling with unwanted weight gaining has to overcome the challenge of the quantity of food they are absorbing.

As crystal clear as this sounds one must realize that there is usually a very good reason why some individuals may feel the need to eat larger quantities of food than others are.

Everything pertains to the kinds of foods that we eat and their nutritional value. Food with a lower nutritional value will definitely leave you wishing for more. The reason being that these food simply do not provide the nutritional value necessary to sustain your energy levels or they didn’t satisfy your appetite.

If you are left feeling hungry it is human nature to eat more food until that hunger goes away.

Eating the right fat burning food will ensure your body’s nutritional needs are met and you won’t left feel hungry. If you don’t feel hungry you won’t continue to eat and that in turn won’t lead to gaining excess weight. Read the rest of this entry

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