Why Do We Eat The Food We Do?

Quote: Stressed spelled backwards is desserts.
Coincidence?
I think not!
– Anonymous

Many different elements lead to our food choices and these choices start right from childhood.

Initially the family environment establishes the foods we eat growing up. Other kids we mix with at school also determine our eating habits.

Youngsters will acquire bad eating habits from their parents and they will naturally begin to pick the exact types of foods as their parents due to the fact that’s what they are used to eating. If that food has minimal vitamins and minerals then the never-ending need to feed the hunger will start and gradually as time passes, the % of excess body fat increases. Read the rest of this entry

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Go Wild: Breaking Fat Burning Rules

When you want to lose weight, there might be a number of rules you will want to follow in order to shed the pounds as quickly as possible.

That said some rules just do not work!

No matter how great they sound or how many experts can show you the results following these rules will bring you, there are a number that can be easily broken. Mind you, not always but at least sometimes.

Knowing which fat burning rules to break will give you better chance of losing the weight you would like to lose and keep it off.

1. Using certain items to “motivate” you will sometimes simply not work!

Having a size 2 pair of jeans in your closet might seem like a good way to motivate yourself towards your weight loss goals. However, let us face it for most people this is just depressing and frustrating.  Especially, if you currently wearing size 10 clothes.

The better way is to get rid of anything that does not fit.  Next step is to stop weighing yourself every day.   If you are exercising, as you should, you are building muscles.   Muscles weigh much more than fat, therefore the scale may become your enemy and might trip you to give up your weight loss journey.

2. Cut out all your love (junk) food in your life.

If you have bad eating habits, cutting out these habits, is a sure way to fall right back into them.  When the cravings kick in, you will simply be too frustrated to continue with any fat burning diet.

Instead, break this rule.  Cut back on your calories and watch what you eat, but allow yourself to have sweets and other bad food a few times a week, gradually continuing to cut back until you don’t need those foods any longer.

3. Cutting out one food group or another in general.

You need proteins, even if you are a vegetarian.  You need carbohydrates, even if you do go on the Atkins diet.  You even need fats, even if you are overweight.

All the nutrients in your body have to work together on a daily basis to regulate your body’s function, and cutting out completely one link to that chain will ruin your entire health.  Instead, learn which foods to eat in moderation and follow that rule instead.

You are in control of your life. Question weight loss rules that you come across.  It is far better to do that than to follow rules that you will entice you to break them. We are all unique human beings. One rule may work for you but not for me.  The secret is to find fat burning diets that will allow you to be what you are and at the same time guide you to a healthy new lifestyle change.

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The Day Off Diet.

You will eat whatever you want on your “day off” ( YES YOU CAN EAT ICE CREAM, PIZZA, & COOKIES! ) with your new specially designed diet that uses a metabolism boosting “cheat day” in conjunction with the unique Day Off Diet 6 days a week “Green Light ” fat burning food guidelines to turbo-charge your fat loss like never before

This amazing fat loss power comes from the unique Day Off Diet.  “Green Light” fat burning foods which are the secret to turning off your fat storing genes and losing weight fast.

With The Day Off Diet you can once and for all stop the relentless lose weight and gain weight back dieting cycle.

You will never go hungry, you’ll never count calories, and you’ll be able to take a “day off” from dieting every 7th day!

The Day Off Diet uses a unique and easy to follow “Green Light”, “Yellow Light” & “Red Light” system so you’ll know exactly which foods you can chow down on and which foods you need to avoid to lose weight fast.

Other restrictive low calorie or low carb diets inevitably fail because of your cravings.

Visit merchant

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Beans – Best Protein For Fat Burning Diets

The basics of healthy fat burning diets are more fat burning food more frequently. A good healthy fat burning diet is one with flexibility, freedom and knowledge to make the right food choices. For success, one must switch our focus from food and our stomachs to our brain and the thinking process.

To lose weight you need to burn more calories than you consume. We need all the help we can get with the fight against the bulges. Extra help is available in the form of fat burning food.

Now the first item on the list is Beans and other legumes.

Beans are the best source of plant protein, but they also are full of fiber, iron, folate and potassium. With beans, you get all the protein without the fat. However, plant protein is incomplete and therefore you need to combine it with whole grain products. Whole grain foods provide amino acids plant protein needs to form a complete protein.

Why are beans then this absolute wonder fat burning food?
The protein in beans helps you to stay focused and reward you with a sharper memory. The body converts protein into amino acids which make up and repair muscle and bone tissue. Protein also fights infections, helps heal wounds and regulates enzymes and hormones. Protein, iron and fiber are very important when it came to building muscles and fat burning. By exercising and building your muscles, you will burn in return more fat.

Enjoy a healthy lifestyle with beans as part of your fat burning food.

The best beans and legumes for fat burning are:  Soybeans, pinto beans, garbanzo beans, nay beans, black beans, white beans, kidney beans and lima beans.

Black Beans

Black Beans

Lima Beans

Lima Beans

Pinto Beans

Pinto Beans

Red Kidney Beans

Red Kidney Beans

Easy Beans Cookbook

Easy Beans Cookbook

Give Your Taste Buds An Adventurous Journey…

Now in a new and improved second edition, this easy-to-use and highly popular cookbook makes cooking with beans as easy as it can possibly be. No soaking beans, no complex recipes with wild, improbable ingredients. The book lives up to its promise of easy, tasty, fun recipes.

For excellent information on beans and fantastic bean recipes visit the following sites
Recipe of the Month | Quick Bean Burritos
Quick Bean Burritos have a perfect balance of flavor, nutritional value and cheap and easy to make, add any vegetable, grain, or beans in the frig.

Southwestern Chicken and Black Bean Salad
If you’re in the mood for a tasty chicken salad with a tangy southwestern flavor, this is the dish for you. It features canned black beans, orange juice, lime juice, oranges, onions, and much more. You’re going to like this…

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What are some good natural fat-burning foods?

No chemical-added foods.

You can try having Oats, since it has got high fibre. You can have honey mixed with hot water in empty stomach in the morning. That will reduce fat. I tried this. Both are really working….

Read the Following Article for more info on Fat Burning Foods…

  • Fat Burning Foods That Help You Lose Weight – To lose weight, the major thing you must do is burn more calories off than you eat. This can be accomplished through eating healthy and low calories foods as well as exercising frequently. One great way to help you achieve your goal of …

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