The Worst Things About Working Out at a Gym

If you have spent any time in a gym, you know there are positives and negatives to working out at a gym.

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Working Out At A Gym Can Be A Pain

  • It can help to refine your fat burning workout routine while giving you access to great pieces of exercise equipment.
  • You have everything you need in one place which makes your overall workout much more efficient.
  • These days, gyms also have amenities and classes that broaden your exercise options.
  • It can also be a wonderful place to meet new people and lifelong friends with similar interests than you.

But when things get bad, they can get really bad. A gym is supposed to be your personal refuge where you can exercise whenever you want. Unfortunately, there are certain pet peeves and annoying aspects that seem to pop up over and over again.

Here is a list of some of the worst and most annoying things that happen when working out at a gym.

Machines covered in sweat – most people understand it’s a common rule of etiquette to wipe down exercise equipment when you’re done. But there are still plenty of people who are either unaware of this rule, or simply choose to ignore it. Of course you can simply wipe down a piece of exercise equipment yourself, but by then it’s already too late. The thought of somebody else’s sweat body leaving all that wetness is just a little bit too gross to handle.

Equipment hogs – some machines are more popular than others, and there are certain pieces that always have long lineups. Waiting a few minutes is no problem especially when you can simply use another machine until someone is done. But every once in a while, you’ll encounter people who have no personal regard for other people waiting. You can send all the cues and passive aggressive stares you like, but they just won’t finish up until they’re done.

People who talk too much – as stated earlier, it’s great to meet new friends while running into people you already know. Unfortunately, there are some folks who go to the gym more to socialize than to work out. If you fall into their path of casual conversation, it can be very difficult to find an escape route. Even worse, all that wasted time spent on small talk could have been spent burning off calories.

Money

High Cost Of Gym Memberships

The cost – for some people, going to a gym is an incredible luxury that doesn’t come easily. Gym memberships are not inexpensive, and there are always little extras that seem to add up. You always want to make sure you get full value for your money, but there are some times when you feel like a subscription or monthly membership is going to waste. It can be hard to match the amount of money you pay with the appropriate amount of time you actually spend at your local gym.

Grunters – everyone has their own workout style, and there’s nothing wrong with that. But having to listen to someone grunt or make their own personal exercise noises can be one of the most annoying things in the world. When all you want to do is get a simple fat burning workout, why are there others who make those disgusting noises? It might not bother you at first, but after several minutes of the same grunting and sighing, it can all become too much to handle.

People who take things too seriously – it all depends in what you want in your work out, and there are definitely different goals for people at any given gym. But it’s never fun to run into anybody who takes their personal fat burning  workout too seriously. Even worse is when they tried to share their plan with you, or tell you how to do things. Working out has to be fun to a certain degree if you expect to be able to continue, and these people who take things too seriously have a way of draining every ounce of enjoyment out of the process.

This article on gym habits comes to us from our friends at rabbitsadvice.com, a site dedicated to healthy fast weight loss without dangerous shortcuts. You can also find information there if you’re tired of working out at a gym and want to find your own exercise equipment for home.

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Exploring the Effects of Bee Pollen on Weight Loss

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Bee Pollen

Bee pollen is known as the most powerful natural energy supplement, a complete product containing absolutely every essential nutrient one needs to remain healthy.

The low-calorie food and its health benefits have been thoroughly tested and analyzed by specialists all over the world, the results of these studies showing the product is efficient not only in improving the functionality of the cardiovascular, respiratory and nervous systems but also in treating skin problems and arthritis, in restoring the hormonal balance and increasing the body’s endurance and stamina.

Moreover, bee pollen has been proven to reduce digestive conditions by encouraging gastric activity, preventing bowel problems, suppressing appetite and increasing the metabolism rate of carbs, proteins and dietary fats. Based on these results, nutritionists tried to establish whether there is a link between bee pollen and weight management and here’s what they found out!

How Bee Pollen Sustains Weight Loss

Regardless of the type of bee pollen supplement you’re using – raw or processed, your body receives an important amount of carbohydrates, proteins, minerals and vitamins especially from the B-group, amino acids and antioxidants, fatty acids as well as digestive enzymes, all these compounds being responsible for the energy bursts this food provides.

The high content of vitamins and minerals in pollen gives you extra energy and suppresses the cravings for sugars and sweets, thus it helps you manage better your daily intake of foods responsible for weight gain. Then, the amino acids in this supplement – among which phenylalanine – are very efficient in cutting down hunger although an ounce of bee pollen only provides 90 calories.

Thanks to its energizing action, pollen boosts the general stamina and maintains an elevated mood while dieting, enhancing the overall health state and well-being. Taken regularly, this product not only favors the reduction of body fat but also sustains intense fat burning workouts, whether we refer to cardio, aerobic or weight trainings.

Another component responsible for the link between pollen and weight loss is lecithin, a lipid that stimulates the metabolism, speeding up the fat-burning processes at the same time. Lecithin, found in this natural supplement in very high concentrations (15%), helps the body remove the fats stored in stubborn areas, melting them away extremely fast.

Bee with pollen on flower

Bee Pollen

Making the Most of It

Although bee pollen is very effective in shedding the unwanted pounds and boosting energy levels, keep in mind that maintaining a healthy weight requires a more complex approach. In other words, you won’t be able to lose weight and maintain the results for long periods unless you’re ready to change your dietary and lifestyle habits as well. The more active you get and the healthier you eat, the better and faster the results will be!

Also, pay attention that there are several brands and companies producing dietary supplements and not all of them are highly qualitative. If you want to be sure you make a good choice, look for a quality product. For example, Zi Xiu Tang bee pollen supplement is marketed as a weight loss supplement but there is really little evidence that proves that it removes unwanted fats for good.

And last, remember that for the purpose of burning lipids and losing weight the supplement should be taken 30 minutes before meals, with a glass of water and preferably on an empty stomach.

Joshua Kane researches the benefits of taking bee pollen for health and well-being. You can find out more about bee pollen and its effects on health by visiting his website.

Lose 30 Pounds in 30 Days

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I know you’ve heard it hundreds of times, but if you want to lose weight on hips, you need to lose weight everywhere. You cannot just reduce

Exercise your core

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this one area. There are many lower body exercises you can do to tone and strengthen the buttocks, hips and thighs. Losing weight is a package, and you cannot just want part of the package.

The more you have to lose the longer your trip will take, so the quicker you start the better. Even before you start worrying about a particular area, one of the best things you can do is learn to strengthen your core.

Your core is your midsection, abs, ribs and lower back. Muscles in this area are holding you upright and help you to stay balanced. When they are weak, you’ll lose your balance more often than not and may even start to fall more often. The loss of strength in your core can cause instability in the lower back and cause you to have pain or worse, a herniated disc. One thing you should know is that a herniated disc is no fun – it comes with a lot of pain.

Losing weight on hips, thighs and buttocks will help heal the disc herniation and decrease the level of pain you feel. In fact, if you lose just 10% of total body fat, you can improve mobility and reduce pain by about 30%. Each ten present of body-fat loss takes approximately 100 pounds of pressure lower back and legs. Here is the idea lose weight and save your knees and lower back

Also do yourself a favour, while losing weight, find a good chiropractor. They can make things feel much better when you are in transition from being fat to un-fat. If your chiropractor is also slashes a physical therapist, you can even have them show you how to do the lower body exercises correctly and progress steadily until you are able to do more intense strengthening exercises.

Do you have children? Well, get yourself outside and play with them? If you can, then do. That would be good and wonderful for them and for you too. If you play with your kids, it does not seem like a fat burning workout routine, but you’d be surprised how children’s games can be a very good source of exercises to lose weight.

Running, jumping, playing tag, hide and seek, all of them will be effective in controlling and losing unwanted fat. Why stop playing just because you are now older? Find that inner child again, stay focused and motivated, and in no time at all you will lose weight on your hips.

Click here for great lower body exercises – Double Pump featuring Shpresa – Lower Body Workout rel=”nofollow”

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A Simple Exercise For A Flatter Stomach.

If you have read the Truth about Six Pack Absmanual you may know this

Transversus abdominis muscle

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unique trick. What trick you may be wondering? Well, the one that is a simple exercise doable anywhere, anytime to get a flatter stomach over time.

This is not a fat burning exercise, but it is a way to flatten your stomach. This exercise will help strengthening your deeper stomach (transversus abdominis) muscles. The strengthening of these muscles will assist you with your lazy stomach muscles. In order to achieve this you need to do an exercise called “ab vacuums.”

A superb time to do this is while driving to and from work, or the grocery store, or how about to the pub and so on. For the best results, you have to do them regularly… thus it is best to choose a specific time and/or location to do them.

Ab vacuums are simple:
What make ab vacuums super easy exercises? You can do them anywhere, at any time; standing, seated, kneeling or even lying on your back.

How to do it.

Start by inhaling deeply. While exhaling pull your belly button in as far as you can by imagining you’re trying to touch your belly button to your spine and holding for 10-20 seconds at a time. Several repetitions are advisable. To get the full benefit of this exercise it is best to make it a habit. Always trying to pull in your stomach in a little deeper than the previous time.

Note that this is not a fat burning exercise… it is only helping you to strengthen your lazy deep ab muscles and flatten your round stomach.

The only way to a true “six pack abs” appearance, is to burn off the body fat that covers your abs… To create a new looking you with fabulous abs you will need a strategic nutritional program, a special fat burning workout program and of course the most important part, the right mindset.

Did you like this short and sweet tip on how to get a flatter stomach? Inside the Truth about Six Pack Abs manual you will find a lot more tips and tricks to help you achieve a better looking body.

If you liked this tip feel free to email this link (or post this link to twitter or face book) to any friends or family that may want to try these “ab vacuums” to get a flatter stomach.

Thank You for stopping by.

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365/321 Rock Climbing

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You were such a stud back in college. After four years of being a high school athlete, along with some Ultimate Frisbee in college, even all that cheap beer didn’t have much impact on your body. Now you’re a thirty-something, and every time you look in the mirror, it seems like your gut is hanging out over your belt just a little further. You’re not sure, but you think you spotted the beginning of a double-chin.

“What happened to my lean, mean fighting machine body?” you ask the reflection in the mirror. The answer’s simple, really, and if you search your soul, you already know it. Long days in the office, together with long commutes on crowded highways, lead you to plop down on the couch at the end of the day. It also doesn’t hurt that you’re 35 but eating like you have the metabolism of an 18 year-old.

Welcome to middle age.

Guys, don’t worry, not all is lost. You can get back that studly body when you learn how to lose weight fast with fat burning exercises and good nutrition. We’ll focus on good nutrition in a subsequent article. For now, let’s look at three sure-fire ways to burn off that gut.

1. Hit the weights.

When you lift weights the right way, you’ll definitely burn off the fat. What is the “right way”? In essence, the right way to lift weights is not to lift weights like a wimp. You want to push your limits every time you go to the gym, because stretching beyond your current capacity is what leads your body to build muscle.

Your body builds muscles when your current muscle tissues get micro-tears in them. Seeing that the muscle wasn’t up to the job you asked it to do, your body says, “Hmmm, I guess we’d better add some more muscle tissue in that area.” In other words, the phrase “No pain, no gain” is right on the mark.

Guess what? Muscles require energy to function. That energy comes from either the calories you just ate, or the calories you’ve stored. Once your muscles run out of the calories you just ate, they’ll start using stored energy – fat. This is how weight lifting leads to fat loss.

2. Try circuit training.

Circuit training combines resistance training, usually in the form of lifting weights, with fat burning aerobics. An example of simple circuit training would be to run on a treadmill for ten minutes, do bicep curls for three minutes, run for ten more minutes, do lunges for three minutes, and so forth, until all the different parts of the body have been exercised.

Baylor University, the University of New Mexico, and The Cooper Institute have all studied the effectiveness of circuit training, and the results of these studies have been a good endorsement of circuit training. The studies showed circuit training to be time efficient, comprehensive, and excellent for cardiovascular health. Best of all, it doesn’t necessarily require expensive equipment or joining a gym. You can create your own circuit training workouts and do them at home, at a school track, or elsewhere.

3. Get outside.

Do treadmills and exercise bikes bore you? Do you get the willies when you picture yourself on a stair machine? If so, then don’t keep forcing yourself to go to the gym – it’s a recipe for burnout. There are plenty of fat burning exercises you can do in the great outdoors. Here are a few of the best:

  • Rock climbing – Rock climbing requires your whole body to stay engaged and active, leading to burn up to 400 calories for every thirty minutes you climb.
  • Rowing – Rent a kayak and head up to the mountains for one heck of a fat burning workout.
  • Cross-country skiing – Many people put on weight during the winter because they don’t like the gym and don’t feel they can work outside. That’s nonsense! Cross-country skiing is an excellent cardio workout that can burn 330 calories in half an hour.
  • Mountain biking – Pushing yourself up those hills and jumping logs is a great way to burn fat.
  • Running – This last one is a classic that can be done by anyone, anywhere. The only drawback to running is that it does take a toll on knees and ankles.

How to lose weight need not be a mystery. With the right combination of the fat burning exercises listed above, and healthy, unprocessed foods, almost anyone can lose weight without having to wait.

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