When people start a new fitness regimen, they do so because they want to see results. Counting calories and working out can be a major challenge, especially for those of us who are in poor shape to start with. When our efforts do not produce results quickly, it’s easy on giving up.

If you are lacking motivation or your motivation hinges on tangible results, the Body for Life program, could be the answer to your weight loss quest.

Body for Life founder Bill Phillips claims that anyone who follows the program for 12 weeks will have the best body he has ever had. It sounds like a lofty claim, but many participants obtained fabulous results with this program.

The Fat Burning Workout Plan

Intense fat burning workouts are the core of the Body for Life plan. The fat burning exercise plan requires participants to alternate between weight training and aerobic exercise. Each type of exercise is done three days a week, and the remaining day is designated as a day of rest. Read the rest of this entry

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Advanced techniques enable you set and achieve your weight loss goals …

Develop a healthy lifestyle with delicious fat burning food and fat burning workouts.

Replace guilt and negativity with confidence, self-discipline, and drive.

Enjoy the process along with the results!

Amazing music, messages and binaural beats are specifically designed to work with each other in the simplest, best way possible:

All you need to do is play the CD while you’re working, reading, driving in your car, using the computer, etc.

The affirmations and suggestions are “buried” in the music.

All you hear is pleasurable music.

ONLY your subconscious mind hears the messages, where they are the Most Effective

Let the CD do the work FOR you;

Change the way you think and feel

Change your experiences

Change your life…Achieve Your Weight Loss Goals

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Added: January 5, 2010

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tummy fat, tummy fat burning exercises

http://www.AbsTruthExposed.com
WOW, take a look at these women, they have no tummy fat and can show you the results of excellent tummy fat burning exercises

Duration : 0:1:21
[youtube 9-SqbPzlT9U]

Other interesting sites to visit:

  • How to get ripped – 4 ways to build muscle fast – In order to see your ripped abs – you just have to burn off enough belly fat by doing muscle building & fat burning workouts, intervals and eating right and …

  • Be a Fat Burning Furnace With an 18 Minute Cardio Fitness Program – … loss it is sometimes a good plan to use both HIIT and steady state cardio fitness programs if you wish to perform several fat burning workouts per week. …

Metabolic Resistance Training An Important Part Of Your Fat … – They are an extremely important aspect of your effective fat burning workouts. You can actually do an activity that will allow you to burn calories and blast away fat not only while you are doing the exercise but for up to a day and a …


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Dear Fat Burning Diet Diary

Ketogenic diets pie

Image via Wikipedia

Dear Diary,

Recently my mirror and scale confronted me with the fact that I’m overweight. What? Me? Shocked and rattled I took a day to take inventory of my life. I realized I need some drastic measures because this body is not me. Well, you guess right I need a fat burning diet.

A look down memory lane reveals that I was always a skinny child.  With any meal, I was always the last to finish. Most of the time I did not even finish my plate and my mother out of pure frustration let me leave the table.  Eating was just not high on my priority list. This nostalgia of a happy, carefree life is now urging me to take stock and change my life with a fat burning diet.

Even after the birth of my two children, I had still a good figure. Well, not a beauty pageant figure, but that never bothered me.  Just as long as I can go to a shop and get well fitting clothes that shows all the necessary curves everything was honky dory.

groenteDear Diary, you know what they say, desperate times needs desperate measures. I need desperate measures to get me out off this deep, black pit.  I need to rethink why food, the mirror, my clothes and the scale suddenly became my worst enemy.  I need to retrain my mind and body with strategies from a fat burning diet.

Yes, Dear Diary, I’m on track. I’m setting goals with my fat burning diet. I’m seeing the end result to walk into any boutique and get myself that daring, figure hugging, creation.

For success with any fat burning diet, the following is essential:
1    Setting Weight Goals.
How does one set weight loss goals? The following questions helped me to focus on that I want to achieve but also on what changed in my life.
Why do I want to lose weight?
What are the negative aspects of being overweight?
What are the positive aspects of being slim, fit and healthy?
What is my greatest fear of staying as I am?

2    I need a plan
I’ve set my goals, but how on earth am I going to get there. That figure hugging dress is hangingfiets there.  What steps do I need to fit into that dress? Yes, I need a fat burning diet with fat burning food and fat burning workouts.

3    Action
The next step is to take action. Goals and plans are not going to help if I don’t lift my butt from the couch.  I need to put my plans into action. I won’t see immediate results but just by starting I can expect to gather momentum and pretty soon there will be results. First small, but as the snowball effect kicks in the small successes will lead to bigger ones and eventually a jaw dropping spectacle.

Dear Diary, you always stood with me through thick and thin. Thank you for clearing my mind. I know now that I need a new lifestyle and it is possible with a fat burning diet, positive attitude and the will to conquer this situation.

For Best Result Do Research. Here Are A Few Extra Articles To Give You More Insight in Fat Burning Diets…

  • Basics of Fat Burning Diets – The fat burning diet you choose must be able to turn your metabolism into a fat burning furnace. The way your body is using physical and chemical processes to turn food into energy is called metabolism.
  • How to eat yourself slim – A great analogy for fat burning diets would be a game whereby for every step you took going backwards you then had to take two equal steps forwards. So it wouldn’t matter how many steps you took going backwards your will always end up …
  • Fat Burning Diets Are Very Effective In Reducing Excess Weight … Why are you here? You want to know the best way to start with a fat burning diet.

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