Go Wild: Breaking Fat Burning Rules

When you want to lose weight, there might be a number of rules you will want to follow in order to shed the pounds as quickly as possible.

That said some rules just do not work!

No matter how great they sound or how many experts can show you the results following these rules will bring you, there are a number that can be easily broken. Mind you, not always but at least sometimes.

Knowing which fat burning rules to break will give you better chance of losing the weight you would like to lose and keep it off.

1. Using certain items to “motivate” you will sometimes simply not work!

Having a size 2 pair of jeans in your closet might seem like a good way to motivate yourself towards your weight loss goals. However, let us face it for most people this is just depressing and frustrating.  Especially, if you currently wearing size 10 clothes.

The better way is to get rid of anything that does not fit.  Next step is to stop weighing yourself every day.   If you are exercising, as you should, you are building muscles.   Muscles weigh much more than fat, therefore the scale may become your enemy and might trip you to give up your weight loss journey.

2. Cut out all your love (junk) food in your life.

If you have bad eating habits, cutting out these habits, is a sure way to fall right back into them.  When the cravings kick in, you will simply be too frustrated to continue with any fat burning diet.

Instead, break this rule.  Cut back on your calories and watch what you eat, but allow yourself to have sweets and other bad food a few times a week, gradually continuing to cut back until you don’t need those foods any longer.

3. Cutting out one food group or another in general.

You need proteins, even if you are a vegetarian.  You need carbohydrates, even if you do go on the Atkins diet.  You even need fats, even if you are overweight.

All the nutrients in your body have to work together on a daily basis to regulate your body’s function, and cutting out completely one link to that chain will ruin your entire health.  Instead, learn which foods to eat in moderation and follow that rule instead.

You are in control of your life. Question weight loss rules that you come across.  It is far better to do that than to follow rules that you will entice you to break them. We are all unique human beings. One rule may work for you but not for me.  The secret is to find fat burning diets that will allow you to be what you are and at the same time guide you to a healthy new lifestyle change.

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Is This The Missing Key To Conquer Obesity?

I just read this incredible article.

(Ivanhoe Newswire) – Researchers have discovered a molecular mechanism that controls energy expenditure in muscles and helps determine body weight. This could lead to a new medical approach in treating obesity. Read more on this fascinating topic Obesity

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The Best Diet That Burns Fat

Burn Fat

I have been studying nutrition information for years trying to find the best diet that burns fat, but it wasn’t until I stumbled across the results with personal experimentation in 2006 that I finally figured out the best way to burn fat with dietary changes.

In the past, I had tried high-carbohydrate diets (in the early 1990’s), high-protein diets (in the late 1990’s), and low-carbohydrate diets (in the early 2000’s). Each of them worked well for burning fat, but all had their drawbacks. The high-carbohydrate diet helped me lose body fat, but required a lot of exercise and also made me tired. The high-protein diet worked for fat loss, but required extra water intake. And the low-carbohydrate diet helped me burn belly fat, but I also had some tiredness on this program as well.

It wasn’t until I finally combined the best of all three diet plans into one that I experienced the best fat burning results, allowing me to go from my usual 10% body fat down to 8-9% body fat consistently. Plus, I was able to train at a very high-intensity, and was at my peak strength and fitness levels. In fact, some days I was able to train with clients as well, and do two workouts in one day because I had so much mental and physical energy.

The best diet that burns fat does not eliminate any nutrient. You could almost say that it is high in protein, carbohydrates, and fat. You take the best of the high-carbohydrate diet – an unlimited amount of fruits and vegetables – and combine that with the best of the high-protein diet and the high-fat, low-carbohydrate diet. For protein, you can eat omega-3 eggs, nuts, chicken, organic beef, and beans. For fat, you’ll get plenty of healthy fats from fish oils, the Omega-3 eggs, and the nuts (almonds, cashews, pecans, and walnuts). As you can see, the best fat burning diet is the high-whole, natural foods diet. Forget about anything from a bag or a box.

There are many things you need to remove to make this the best fat burning diet for weight loss. The first thing to remove is sugar, but that doesn’t make any fat burning diet. Sugar is a no-no for weight loss. Then you need to eliminate all the processed carbohydrates such as bread, breakfast cereals, granola bars, and pretzels – even if you think those are healthy, they don’t make the best fat loss diet – sorry!

You also need to eliminate protein sources such as processed meats, hot dogs, and hamburgers. Forget about the junk. Quit justifying it because you are the Atkins diet or because you are a bodybuilder that needs protein. The truth is you can survive without it, and if you want the best fat burning diet, that’s what you’ll have to do.

Finally, not all fat is bad fat, but you do need to eliminate all the Trans-fats from your diet. That should be easy if you get rid of all the processed foods, and avoid junk food.

At the end of the day, you are only left with fat burning foods that are in their non-modified form. If it didn’t look like that in nature, it doesn’t belong on your plate. That’s why bread and breakfast cereals don’t make the cut. No matter how much whole-wheat is in them, they still have been modified. Stick with fruits and vegetables instead for your carbohydrate sources on the best fat burning diet.

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Advanced techniques enable you set and achieve your weight loss goals …

Develop a healthy lifestyle with delicious fat burning food and fat burning workouts.

Replace guilt and negativity with confidence, self-discipline, and drive.

Enjoy the process along with the results!

Amazing music, messages and binaural beats are specifically designed to work with each other in the simplest, best way possible:

All you need to do is play the CD while you’re working, reading, driving in your car, using the computer, etc.

The affirmations and suggestions are “buried” in the music.

All you hear is pleasurable music.

ONLY your subconscious mind hears the messages, where they are the Most Effective

Let the CD do the work FOR you;

Change the way you think and feel

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Change your life…Achieve Your Weight Loss Goals

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Just as babies instinctively know when they are hungry and when they are full, we all have the capacity to return to the comfortable and natural state of knowing when it’s time to eat and when it’s time to stop.

We were all born with this intuitive sense, but most of us learn to ignore it or cover it up somewhere along the way.

By Nationally Certified Clinical Hypnotherapist and Instructor, Jennifer Polle, this CD will help you to recapture the ability to really listen to what your body wants and needs for food, as well as healthy movement.

Relax, listen, and reprogram your subconscious to make this shift in a way that feels easy and self-empowering.

While this CD process can stand alone, to better prepare your mind for these changes, listen to her “Clearing Emotional Blocks” Hypnosis/Meditation CD for a month before starting “Intuitive Eating for Weight Release”.

Note: All of Jennifer Polle’s CDs are offered as an adjunct to appropriate medical and mental healthcare, and are in no way intended to replace it.

Please consult a physician and/or mental health professional regarding any concerns you may have before using any of her CD processes.

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