A Romantic Feast On Fat Burning Diets

You are on a fat burning diet and want to treat the special person in your life without compromising your healthy lifestyle. After all, what is the use to be on a fat burning diet without being able to spoil your dearest? So here, I’m going to try to convince you that fat burning diets are an adventure that includes love, food and vitality.

Strawberry Seduction!
Strawberries are widely perceived as a romantic, sexually enticing treat. As fat burning food they are full of antioxidants, vitamin C, natural fructose sugar to satisfy your longing for sweets and fiber to help you absorb fewer calories. Strawberries are a must on your seduce menu.  With a low calorie count, you have even more reason for a relaxed and enjoyable time without any stress or thoughts of compromising your fat burning diet.

Cherry Titillate
Usually cherries are parading on fattening cake. Cherries are small but full of healthy dynamite. They contain anthocyadin, the strongest antioxidant for our bodies.  Red is for passion and cherries can be just as sensuous as strawberries, especially when they are fresh. Low in calories and big on a natural constipation cure, they are perfect for lovers and fat burning diets.
fat burning food
Apple Carnival with Applesauce
Let us assume Eve seduce Adam with a shiny red cheek apple. Apples are full of pectin and in fat burning diets pectin pulverize the fat accumulation in your fat cells. Full of fiber and antioxidants with anti-inflammatory and anti-cancer properties you ensure a long and healthy lifestyle with your partner.

Tomato Therapy
Tomatoes are everywhere; in salads, on hamburgers or as garnish. This luxurious food has extraordinary benefits…. High in vitamin C and E filled with antioxidants tomatoes will ensure a good heart health. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation. After a romantic evening this “Rise & Shine Juice” is perfect to kick-start your day with this fat burning juice. See recipe…

Obesity increases health risks such as cancers, heart diseases, cholesterol and high blood pressure. Healthy food is like good medicine; it nourishes and repairs the body. Fat burning diets are about healthy lifestyles filled with healthy fat burning food.


2 cups tomato juicetomato cocktail
dash of Worcestershire sauce
1 small red chili seeded and chopper
1 scallion, trimmed and chopped
6 ice cubes, crushed
2 long, thin red chilies cut into flowers, to decorate

To make the chili flowers, use a sharp knife to make six cuts along each chili.  Place the point of the knife about ½-inch form the stem end and cut toward the tip. Put the chilies in a bowl of iced water and let stand for 25 – 30 minutes, or until they have spread out into flower shapes.

Put the tomato juice and Worcestershire sauce into a food processor or blender and process gently until combined. Add the chopped chili, scallion, and ice cubes and process until smooth.

Pour the mixture into glasses and garnish with the chili flowers.

A Health Drink To Put Some Oemf In Your Fat Burning Diet!

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Fat Burning Diets – The EatingWell Diet

Food magazines of all sorts are everywhere you look. Some are about delicious recipes, but they are not always healthy or practical in nutritional value. Other magazines focus on weight loss but they do not offer healthy fat burning diet meal plans.

One magazine I find very interesting is EatingWell. Not only do they report on the latest nutrition and health news but and this is the important part, they provide delicious, healthy fat burning recipes with a fat burning diet plan to change to suit your needs.

EatingWell Media Group publishes EatingWell Magazine. The company also runs a website and publishes books about food and nutrition.

It is much more than just a cookbook. In the first 100 pages or so, you will find a no-gimmicks weight loss plan perfect as a fat burning diet. It consists of seven steps that, if followed, will result in healthier eating habits and dropped pounds.

The program outlined in the book includes a 28-day fast-track program to help jumpstart your weight loss on this fat burning diet. This is not just another fad diet.

Filled with strategies to help dieters change their bad shopping and eating habits, work fat burning exercises into their schedules and recover from mistakes this is a very valuable addition to your bookshelf. These weight loss strategies make losing weight less challenging.

The author of The EatingWell Diet, Jean Harvey-Berino, PhD, R.D., is Chair of the Department of Nutrition and Food Sciences at the University of Vermont. She has done extensive research in obesity treatment and been featured in numerous newspapers, magazines and television shows. She has won several awards for her work, and The EatingWell Diet has received praise from consumers and nutritionists alike.

The EatingWell Diet Challenge

Those who own the book, as well as those who do not, can also take advantage of a motivating program at the EatingWell.com website. The EatingWell Diet Challenge is a 12-week program designed to promote weight loss with simple changes to daily habits. The challenge started out with nine participants selected by magazine staff. Those nine people lost a total of 112 pounds. The challenge is now available to all website visitors and therefore an ideal place to get support and reach your fat burning goals.

Each week of this program presents a new challenge. Participants learn how to set goals, thwart eating triggers and obstacles to weight loss, get the support they need and more. They have access to a community forum, where they can ask questions and learn from the experiences of others. In addition, it is all free.

The EatingWell Diet is much easier to follow especially with the abundance of recipes provided. Both the book and the website provide many weight loss tools that dieters can use.

This program does require motivation and commitment, but its common sense approach makes it easy to implement in your fat burning diet. For those who need guidance but cannot afford expensive a fat burning diet program, the EatingWell Diet is a viable alternative.


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Ori Hofmekler -  ripped at over 50!

Ori Hofmekler – ripped at over 50!

If there’s one thing that I’ve struggled with, and I know MANY people struggle with is getting leaner. For myself, its been a constant struggle and I still have to be very diligent or else those high teen bodyfat percentages start to really sneak up.

Even as someone who at one time trained several hours PER DAY, losing bodyfat was an uphill battle. While other people could chow down on seemingly whatever they wanted and still stay lean, I had to adhere to strict guidelines just to see an ounce of progress.

But recently, getting lean and preserving muscle mass has been EASIER than ever thanks to some dietary and lifestyle changes that have put my body in an optimal “fat burning” mode 24/7. Yeah, nothing happens without a little discipline, but since changing my mindset to that of a more long term approach – I feel the best I ever have and am in the best shape
of my life despite training maybe 1/5 as much as I used to.

I understand that a lot of the people reading this blog are just like myself – “in shape” dudes or dudettes who just can’t seem to get as lean as they’d like to be. Some of you are athletes, some are fighters, some are just people who like to lift heavy stuff and move fast…but no matter how you cut it, that spare tire IS NOT helping your game (or improving your health).

So here’s 20 quick tips to get lean without the hassle and constant yo-yo cycle…

1. Drop the grains.

2. Drop all refined sugars.

3. No more “low carb” bagels, candy bars, waffles…whatever other crap they try and sell as low carb health food.

4. Go for daily walks – aim for 30-60 minutes each day.

5. Get better quality sleep.

6. Train HARD 2-4 days per week. Lift heavy things, sprint, snatch a kettlebell for a bunch of reps…just work hard for 15-45 minutes.

7. Supplement with Vitamin D

8. Skip a meal or two. Intermittent fasting takes advantage of a natural growth hormone spike and teaches your body to use fat as fuel.

9. Eat more FAT! Shots of olive oil throughout the day can do wonders.

10. Hungry? Try eating 2 table spoons of coconut oil straight from the jar. Coconut oil has a ton of great benefits and is a great tool for fat loss.

11. Drink BLACK coffee on an empty stomach first thing in the morning. Caffeine increases fat mobilization in the blood stream and real coffee just tastes good.

12. Drink GREEN TEA…a natural stimulant and thermogenic, green tea is great for overall  health and fat loss.

13. Sprinkle cinnamon in your tea, coffee, or on anything else. Cinnamon has been shown to increase insulin sensitivity and improve brain function (among other benefits).

14. Take days completely off and learn to do less overall – Dan John calls this “relaxing into fat loss”.

15. Just say “no!”…it seems like every week there is a birthday party, barbeque, holiday party, special occassion, whatever – you don’t have to break just because other people want to make you feel bad for not eating their food.

16. Use full body, compound lifts…dumbbell and barbell olympic lift variations, sandbags, kettlebells, squat, presses, and pulls – these will give you the biggest bang for your buck and kick your metabolism into high gear…P.S. More muscle = more fat loss!

17. Stop with the all out cheat days…all they do is get you reverting back to old habits.

18. Its all about HABITS. Establish great daily habits and stay away from things that throw you back into your old ways.

19. Surround yourself with positive people and resources…let the people in your life know what you’re doing and ask for their support. Also, keep up with reading other websites, blogs, and message boards where there other people in the same boat as yourself.

20. Take a load off. Cortisol is the new buzzword, and while I don’t believe ALL of the hype, stress will often cause people to over eat and choose the wrong foods. Take breaks, read, write, spend time doing nothing – just a few minutes can go a long way.

So there you go, 20 tips to start leaning out (when everyone else is going to spending the next 3 months “getting ready” for their new years resolutions).

via norulestraining.com

No, fat burning diet is complete without exercises…

Posted via web from Helena’s posterous

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Fat Burning Diets and Acai Berries

Berries form part of Fat Burning Diets

It’s no secret that berries form a vital part in fat burning diets. Blueberries, strawberries, raspberries, huckleberries and all other types of berries are loaded with antioxidants and their phenol content ensures they are heart protective, anti-cancer and anti-inflammatory. Berries also turn your fat burning hormone adiponectin on, play an important role in the hormone, leptin, that increase metabolism, and control your cravings. However, there is one berry that stands out from the rest, and that’s the acai berry.

Where does the acai berry originate from?

The acai berry is from the rainforests of the Amazon. The delicate fruit spoils quickly after harvesting, so if it is to be transported it must be frozen or otherwise preserved quickly. For these reasons, it has only recently gained widespread attention. Yet doctor after doctor has extolled the acai berry’s virtues, advocating its use for everything from weight loss to fighting the signs of aging.

The nutritional benefits of Acai Berries

Acai berries as part of a fat burning diet has numerous nutritional benefits. They contain about ten times as many antioxidants as the same amount of red grapes, packed with amino acids, dietary fiber, monounsaturated fats and phytosterols.

The antioxidants reduce the effects of free radicals, which contribute significantly in combating aging. The amino acids help build healthy muscles, a very important factor when it came to weight loss. Acai berries contain an ingredient that successfully suppresses your appetite and provides an energy increase.

Acai berry supplements are often used in conjunction with colon-cleansing products. Together, the acai and the colon-cleansing agent rid the body of toxins and other wastes.

This super Fat Burning Food provides amazing weight loss due to several important fatty acids, fiber and amino acids. Mixed together they especially help rid the body of fat and shed pounds. These key fatty acids naturally increase your general metabolism and therefore ensure weight loss on your fat burning diet.

The acai berry and colon cleanser combination can cause a significant amount of weight loss quickly. The wastes removed by such a regimen could weigh several pounds, and flushing them out will reduce your weight by the same amount. The absence of these wastes can also help prevent fatigue in the end.

The high protein content of the acai berry also contributes to its effectiveness in weight loss. When consumed, acai berries make one feel fuller than the same amount of food with less protein. Acai berries can also have a positive effect on metabolism. In fat burning diets these two, protein and metabolism, play a major part in weight loss.

You will get the most nutritional benefits in the natural state. Unfortunately, it’s very hard to find whole acai berries outside of their native land. The rest of the world must settle for acai pulp, or supplements in the form of pills, powders or juices.

Some researchers have disputed claims that the acai berry promotes weight loss. However, all agree that this fruit is one of the best sources of nutrition that one could hope for.

Fat Burning Diets filled with acai berries are safe for almost anyone, and many dieters have reported great success with it. So if you’re looking for a fat burning diet that doesn’t skimp on nutritional value, the acai berry diet might well be worth a try.


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Fat Burning Diets For Women

Fat burning diets are not something you do for a week or six; it is a shifting in your mindset towards a healthy lifestyle. The best way is to start by making small healthy lifestyle changes and the first step maybe to start with a fat burning diet.

Have you seen your abs lately? We all have abdominal muscles, but when we gain weight, it tends to accumulate in the stomach area. Not only does this hide those abs and increase our pant size, it’s also bad for our health. Excess belly fat has been linked to disease of the heart, liver and other organs.

David Zinczenko, editor-in-chief of Men’s Health magazine, recognized this problem and designed the Abs Diet. Geared toward men, this fat burning diet incorporated a list of healthy fat burning food, small, frequent meals and an exercise regimen into a plan to flatten the stomach. This diet became so popular that Zinczenko adapted it for women. Released in 2007, The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life was a great success.

Fat Burning Food for the Abs Diet

One of the keys to success with the Abs Diet is the incorporation of twelve “powerfoods” into the diet. These fat burning foods all have great nutritional value, and it’s easy to remember them using the acronym “Abs Diet Power.” They are:

Almonds and other nuts
Beans and legumes
Spinach and other green veggies
Dairy (low fat or fat free)
Instant oatmeal
Turkey and other lean meats
Peanut butter
Olive oil
Whole-grain bread and cereal
Extra-protein powder
Raspberries and other berries

Another important part of this fat burning diet is eating not three, but six meals each day. Eating frequent small meals can help satisfy hunger with fewer calories. It also boosts the metabolism and helps avoid cheating.

But perhaps the most popular aspect of the Abs Diet is the freedom to eat whatever you want for one meal each week. Dieters are not required to follow any of the diet’s guidelines for this one meal. It’s sort of a built-in splurge, allowing you to enjoy your favorite foods on occasion without breaking the diet.

The Importance of Fat Burning Exercises

When it comes to having great abs, exercise is an absolute must. Surprisingly, fat burning exercises are optional during the first 2 weeks of the Abs Diet plan. This is intended to help dieters ease into the transition, making them more likely to stick with it. But on the third week and beyond, regular exercise is required.

The Abs Diet fat burning exercise program focuses more on muscles, than on a cardiovascular workout. It is built around circuit training, which consists of a series of strength-building exercises done at a fast pace. This keeps the heart rate up, burns fat and keeps the workout as short as possible. The program also promotes the use of compound exercises, which are simply exercises that work multiple muscle groups at the same time.

While there is some debate about whether you can really flatten your stomach in just 6 weeks, the testimonials for the Abs Diet have been quite favorable. It combines good nutrition with an intense yet short workout routine to promote overall health, weight loss and leaner abdominal muscles. The ability to eat six times a day and work out for just 20 minutes three times a week has made the Abs Diet a favorite of many.

If you are serious about your health, this fat burning diet is easy to follow and a fantastic way to take your taste buds on a food adventure.  Give yourself the gift of life by changing to a healthy lifestyle.

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