Will This Fat Burning Diet Change Your Life?

How many times have you heard “This diet will change your life?” You have heard that one previously, have you not? The hottest trends profess to stumble upon a mystery secret that years of research and millions of real-life experiments failed to uncover. Funnily how those “magical secrets” just do not live up to the initial high expectations.

Even if these fat burning diets accomplish you to shed unwanted pounds, they never help you to transform your life.  For a healthy lifestyle and success on any fat burning diet, you need to transform your life. If you do not transform your lifestyle, you will end up with the same unhealthy eating habits and that will lead you right back to square one. Unhealthy, obese and depressed for life.

Conventional diets are temporary solutions to what representing the whole obese world with a lifetime predicament. Did you know that 95% of dieters gain their weight back within a year? Your best choice to success with your weight loss goals is to forget about fads and gimmicks and rely instead on you own common sense.

Trying to lose weight successfully without changing to a healthy lifestyle is like patching a flat tire. To ride further you put a temporary fix on the damaged area, but it is more than likely that you will have to patch it again later. The same principle is true with weight loss. You can choose either change to a healthy lifestyle or just put a temporary fix on your health.

Remember by putting on a temporary fix you are in the habit of yo-yo dieting and that put extra strain on your heart and depletes your immune system. Yo-yo dieting also have the effect that when you lose weight and gain it back it is becoming that much harder to shed the pounds and much easier to gain more weight.

The key to a healthy lifestyle transformation to fix the weight problem finally lies in motivation, healthy habits, and confidence. You need a healthy weight loss diet with permanent results. One that makes you feel good about yourself, one where you get support from fellow dieters who know the steep path to achieve your weight loss goals.

Where you will experience freedom to make your weight loss journey as you see fit. Freedom to carve out your weight loss goals and to create the healthy lifestyle you always dreamed about. Now is the time to start your journey to reinvent yourself to a beautiful and gorgeous YOU!

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SparkPeople – Excellent Weight Loss Solutions

The weight loss and fitness industry have been booming for decades, and there is no sign of them slowing down. Books, magazines and DVDs all are equally obsessed weight loss solutions.

With various support programs such as Weight Watchers, Weigh Less, and Jenny Craig this trend has grown massively over the years. Even online, there are many sites dedicated to weight loss and exercise to help dieters in their weight loss battle.

Most weight loss sites are asking a membership fee. Therefore, for a long time those who needed personalized guidance to a healthy weight loss diet, but unable to pay the membership fees, were out in the cold.

There is however one site that threw open their doors for all to benefit in their quest to healthy weight loss solutions.  SparkPeople is a 100% free online program that offers features that rival those of expensive weight loss websites.

Their credentials speak for themselves. Named as the Best Health Website by Business Week in 2006, 2007 and 2008, SparkPeople is one of the most visited diet websites in the world.

In 2001, SparkPeople.com began as a goal-setting website. However, when the owners realized that the majority of members’ goals were related to nutrition and fitness, they switched the site’s focus.

With premium tools, added SparkPeople became a subscription site. However, in 2005, a decision was made to offer all of the tools and resources free!

How SparkPeople Works

As a new user, you are ask to declare your goals. The body mass index (BMI) is calculated. They also provide further assistance in setting safe and achievable weight loss goals to lose a certain amount of weight in a certain time. Next, the user sets his “Fast Break” goals, which consist of small changes toward a healthier lifestyle.

Create your own personalized “SparkPage” and join “SparkTeams” geared toward different interests and goals. A message board let you interact with other members and get support.

A variety of tools will help you in your quest to conquer the battle of the bulges.

Nutrition Tracker
This tool helps you to plan your meals, check the calories and the nutritional value of food. The healthy eating plans allocate a certain number of calories, carbs, fat and protein each day. As you add your food during the day, their values are subtracted, showing how much more calories you may consume.

Fitness Tracker
Use this tool to assists you to build a fitness plan especially for you. A standard plan automatically generate according to each member’s needs. However, feel free to alter it to suit your preferences.

I learned that if I must do something, which clashes with my personality, I usually do not follow it through. You need to do stuff that inspires you to do it even more.

Weigh-In
This tool helps members keep track of progress by recording weight and measurements.

Blog and articles
SparkPeople features a motivational blog and thousands of articles about weight loss and fitness.

The SparkPeople website supports itself with an online fitness store. Items available include fitness equipment, DVDs and apparel. However, unlike many programs, SparkPeople does not require members to purchase anything.

For a $40 billion industry, weight loss programs are surprisingly horrible at giving you the whole picture. In fact, hardly anyone even mentions how to overcome the most common dieting roadblock – weight loss motivation.

Sick and tired of your overweight body? Give yourself a gift – the gift of loving you enough to decide today to join a safe weight loss program and enjoy a healthy lifestyle full of vitality.

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You Are What You Eat With Fat Burning Diets

“Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.” (unknown)

The thing about healthy dieting is that one must remember, “you are what you eat.” Forget food as a release valve for feeling down. The fact is YOU are in control. You just need to realize that every decision about unhealthy diet choices is in your hands.

For best results with fat burning diets, you need to nurture your body with the exact nutrients it requires. By eating healthy weight loss foods, you will feel, both physically and mentally, on top of the world. The newly found energy will help you to be more productive and to seize every opportunity to accomplish your weight loss goals and your life goals.

If we look at the healthy food pyramid, the following foods are essential for optimal health, energy and zest.

Protein

Protein is the basic building block in your body. Essential for metabolism and fast fat burning. A lack of protein has often the result of being fatigue and sick. Healthy fat burning diets include protein with every meal. Especially if you are exercising, protein are of cardinal importance. Food high in protein includes lean meat, fish, chicken, dry beans, eggs, avocado, dates, figs and nuts.

Fruits and Veggies

You have probably heard about the five a day, which is the daily portion for safe weight loss and maintaining a healthy lifestyle. Try to select fruits and veggies of various colors, as each color contains different nutrients. It is vital to include red, green, orange, purple and white in your fat burning diet to get the maximum nutrients for a lifestyle filled with vitality.

Fats

Good news: “Not all fat is bad.” For proper organ and brain function, you need the good fat. So let us separate the good from the bad.

Good Fats:

Mono-unsaturated fats: olive oil, peanut oil, canola oil, avocados, nuts & seeds.

Poly-unsaturated fats: sunflower oil, corn oil, soy oil, nuts and seeds.

Omega 3 fatty acids – fish (salmon, mackerel & herring), flaxseeds, flax oil & walnuts

Bad Fats:

Saturated Fats: animal products (meat with fat), coconut and other tropical oils

Trans fats: partially hydrogenated vegetable oils – commercial baked food, fried food, margarine

Fiber

Fiber come as soluble or insoluble. Insoluble fiber is a type of carbohydrate that the body cannot digest. Great sources are fruits, veggies, whole grain breads, whole grain cereals and beans.

To help us in our quest to conquer the bulges it is best to avoid the following unhealthy fattening foods:

Saturated Fat

Dietary cholesterol

Sugar, high fructose corn syrup

White flour and processed flours

Excessive Alcohol use

Caffeine in abundance

A healthy weight loss diet is relative to YOU and your personality. It is important to figure for yourself out what is important for you and the necessary changes to achieve your weight loss goals.

For more info about heart health diets you may want to read this article

“There are hundreds of diets that promise the world in helping you to lose weight, spot reduce certain areas of your body, improve your general health or to help your health and reduce your cholesterol and help you to get a healthy heart.” – Smart Heart Diets

Read interesting tidbits about fat burning workouts on this excellent blog about Ultimate Fitness Gear

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    Fat Burning Diets – The Best Life Diet

    Have you tried every fat burning diet under the sun, only to find that they just don’t work? Fast weight loss diets often encourage dramatic changes in your eating habits, and while these diets may aid in weight loss, if you can stick to them, it is only temporary.

    Fast weight loss diets are extremely difficult to maintain for the long haul, and when you resume your usual unhealthy diet, the pounds come back.

    Many nutritionists recommend a different approach. Healthy eating plans are far more sustainable. Try to remember that you put on weight over a long period.

    Therefore, a healthy fat burning diet, together with loads of healthy weight loss foods and motivation, one can achieve weight loss at a more reasonable pace and reduce the chances of regaining it.

    This is the idea behind Bob Greene’s Best Life Diet.

    Greene has been Oprah Winfrey’s personal trainer since the 1990s. He has written numerous books on diet and fitness, including The Best Life Diet. Published in 2006, the book outlines a healthy diet plan for safe weight loss and keeping it off.

    Phases of the Best Life Diet

    The Best Life Diet consists of three phases. Unlike many fat burning diets with such phases, however, the Best Life Diet starts with minor changes and works up to the most difficult ones.

    Here’s how it works:

    * Phase 1 – This is an introductory phase. It introduces changes such as eating three meals and one snack per day, increasing the activity level and not eating late at night. This phase should last 4 weeks at most.

    * Phase 2 – Phase 2 steps things up a notch. It focuses on controlling hunger, eliminating problem foods and learning portion control. Physical activity is increased, and dieters are encouraged to weigh in weekly. This phase lasts a minimum of 4 weeks.

    * Phase 3 – The final phase introduces a few more changes. It eliminates more unhealthy foods from the diet, but it also introduces the concept of “anything goes” calories. This allows dieters to treat themselves to small portions of their favorite foods, especially when they are very active. This phase lasts for the rest of the dieter’s life.

    Many fat burning diets also encourage making changes in phases. With the first phase the most restrictive and then become less restrictive as the diet progresses. While this may result in more initial weight loss, it may not as sustainable as the Best Life Diet’s approach. By easing into the healthy eating plans and lifestyle changes, we stand a better chance of making them permanent.

    The Best Life Diet ranked No. 1 in the Consumer Reports magazine in their review of seven weight-loss books. You will find sensible, sensitive fitness and diet advice combined with generous calorie counts and weight loss motivation on this healthy weight loss diet.

    As a fat burning diet, the Best Life Diet contains all elements to help you to achieve your weight loss goals successfully. Start today with the Best Life Diet and change your unhealthy diet to healthy lifestyle for a life full of vitality and zest.

    Get Your Own Copy Of The Best Life Diet Now!!!

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    The Biggest Loser, a reality TV show of NBC has recently become one of the hottest reality TV shows. Two teams facing each other off to lose the most weight during a week to survive to the next round.

    With personal training, customized diet plans and lots of support they live to burn fat and lose weight for the duration of the season. This program is perfect as a fat burning diet and a weight loss program.

    Wouldn’t you die to have such an opportunity?

    The makers of The Biggest Loser recognized the demand for similar programs for the public, and they created a book outlining the basics of the fat burning diet and fat burning exercises used.

    Nevertheless, we all know how those diet books tend to end up collecting dust on the shelf. That’s why they took it a step further and began to offer an online plan.

    The Biggest Loser Club offers a website full of tools to help us succeed on our weight loss quest. It offers daily meal plans, complete with recipes and nutritional details. The customized fitness program is available for the home or gym, along with demonstrations, showing the correct way to do the fat burning exercises. For members with varied abilities, alternative exercises are on offer.

    The Biggest Loser Club also offers a great deal of flexibility in meal planning. The meal plans provided are very flexible. If a member does not like a particular meal, he can select from a variety of other meals that offer similar nutritional value. The plan consists of three meals and two snacks each day to help keep hunger at bay.

    Support and Easy Access

    One of the most important things when dieting is support, and the Biggest Loser Club offers plenty of that as well. All members get access to a message board that features lots of tips and advice from fellow members, experts and even contestants from the TV show.

    There’s also a progress journal feature that can help keep members motivated, plus an informative club newsletter. In addition to access to the website, club members can get information straight from their cell phones.

    Mobile features include access to exercise plans, shopping lists and food logs. Therefore, you don’t have to worry about messing up your fat burning diet just because you’re on the go.

    Pros and Cons

    As with any fat burning diet plan, the Biggest Loser Diet has good points and bad points.

    Here’s a summary:

    Pros

    * The diet plan places a great deal of emphasis on good nutrition. Participants are encouraged to prepare foods in a way that maintains their nutritional value and still tastes great.

    * This plan is much more flexible than most.

    * The online community offers a level of support that most diet plans do not.

    Cons

    * Those who are not computer savvy may have trouble following along.

    * Even with all of the support that’s available, dieters must be motivated to make it work.

    * Unlike the television show, there is no cash prize for the winners.

    Overall, the Biggest Loser Diet plan is a feasible way to lose weight. However, like any drastic lifestyle change, it requires commitment.

    The flexibility and level of support given with this plan are impressive, however, and many dieters have reported great success with it.

    Why not start today with a fat burning diet and change your life. You know the saying: Change your Mind – Change your Life.

    To reap all the benefits of a healthy lifestyle, a fat burning diet filled with fat burning food is essential.

    Biggest Loser Diet Plan

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