Hypnosis Weight Loss. Fast – Easy – Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is “Relax Your Way to Thin!” so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you’ve built up over the years.
When you align what you consciously desire with your subconscious motivations…your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind’s job – to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.

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A recent report from the Center for Science in the Public Interest discloses a shocking revelation regarding movie popcorn.

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New Research on the Placebo Effect

You have probably heard about the Placebo effect. We know new drugs are measured against the placebo effect because a good percentage of people get better just by taking sugar
pills.

I think a lot of us don’t take the time to consider how crazy this is. Some pretty major health conditions are “cured” by basically the belief that the pill or injection will work.

This is obviously power of the mind stuff, but until recently scientists had never been able to actually “see” the placebo effect actually working in the brain.

Thanks to Functional Magnetic Resonance Imaging (f MRI) and PET scans, researchers can now see the brain work in real time.

The Placebo Research

A researcher named Jon-Kar Zubieta, a neurologist at the University of Michigan, used some amazing trickery in order to discover that the driver of placebo effect in the brain is an area called the nucleus accumbens (NAcc).

What is interesting, (and actually makes sense) is that this area of the brain is responsible for our expectancy of reward.

I won’t go into too much detail about the actual study (it involved researchers sticking subjects in the jaw with a needle to cause pain – OUCH!!!), and then giving them an intravenous pain cure.

The cure of course was just plain old saline solution (a placebo).

The PET scans revealed that the placebo caused an actual dopamine boost with highest dopamine release coming from the nucleus accumbens (NAcc).

All the subjects experienced some relief, but some more than others.

So the researchers used fMRI on the same subjects to see if there was a correlation between those who got the best placebo effect with those who potentially had the mostactive nucleus accumbens (NAcc).

Scientists are tricky! Here is how they pulled it off.

While using f MRI to monitor brain activity, they had the subjects play a game where they could receive monetary rewards. The anticipation of reward intensified the activity in the nucleus accumbens.

The cool part is that the people who had the highest activity in the NAcc during the game are the same people who had the most profound placebo effect in the pain part of the study.

The Take Home

So it seems that it pays to have an NAcc that hums if you want to get cured by a sugar pill.

I have been thinking about this study a lot and it begs this question.

Could we actually train ourselves to enhance our expectancy of reward, thus strengthening the NA? If so, this might mean we could develop some ability for self healing. Or it just might be genetic – nobody knows right now

Here is the citation for the study I just summarized.

Scott et al.: Individual Differences in Reward Responding
Explain Placebo-Induced Expectations and Effects
Publishing in Neuron 55, 325–336, July 19, 2007. DOI
10.1016/j.neuron.2007.06.028.

The research is still in its early stages and I would curious if any of you have any other real research on the subject (not new age mumbo jumbo, but real peer reviewedresearch).

If you do, just post it below.

Here are some other cool facts about the placebo effect:

  • Orange, Red and other hot colored tablets work better as stimulants.
  • Cool colored ones (blue, green, purple) work better as depressants.
  • Big pills generally work better than small pills!
  • Higher priced pills work better than lower priced pills.
  • Injections work better than tablets
  • And “branded” tablets work better than unbranded tablets!

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Why Are People Getting Bigger?

It is a fact! People are getting bigger. Not taller but bigger (sidewise). Recently I went to a mall (after I don’t know how many months). At every turn, you are bombarded with food; fattening food, delicious smelling food and promises of exotic tasting experiences to die for.

I also came to the realization that portion sizes, especially in steakhouses has become bigger.  We are fighting the bulges and portion sizes increase to make our job that more difficult. This is getting ridiculous!

The solution? You have to gain control over what goes on your plate. In the beginning, it may be difficult, but with experience, you can learn exactly how many servings you are eating. After a while, you will know exactly how big the portions should be to be in line with recommended portions.

If you can master this skill (and make it a habit) you will have a sure fire method to cut the most calories the quickest. Just by changing to a healthy fat burning diet with portion control, you can literally lose weight without doing anything else.

If you are like me, the following statement will fit you like a glove. Do you ever feel obligated to finish everything on your plate?  Were you raised with the same principle than me? Clean you plate otherwise you are wasting food and there are hundreds of thousands people dying for a morsel

The solution to lasting weight loss with fat burning diets is to exercise portion control.

•    Always use smaller plates and bowls. I use a side plate for my main meal.
•    Order an appetizer as an entree. Look for fresh salads or fruit and try to stay clear from fried foods.
•    If possible, use the lunch menu (to order) at dinnertime.
•    You do not have to eat everything! Leftovers are okay. Let them wrap half your meal before bringing it out.
•    Go for smaller sizes for instance a half-order of pasta.
•    Always be aware what you are eating. Chances are good that you will eat excessively if you are mindlessly picking at your food.
•    Another vital habit is to learn to read and understand food labels. Watch out! Serving sizes can be misleading! Did you know a can of cola is actually two servings?

As you cut down on your portions, you may feel a little hungry at first. To beat this temporary hunger without eating more try to:
•    Drink more water
•    Eat fiber-loaded foods
•    Eat low-calorie foods first
•    Eat slowly, put the fork down between bites
The main thing to success on any fat burning diet is to take your life back from obesity. We want to be healthy and full of vitality. The price therefore is to stay focus on one’s weight loss goals and incorporate small changes to ensure success.

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Beans – Best Protein For Fat Burning Diets

The basics of healthy fat burning diets are more fat burning food more frequently. A good healthy fat burning diet is one with flexibility, freedom and knowledge to make the right food choices. For success, one must switch our focus from food and our stomachs to our brain and the thinking process.

To lose weight you need to burn more calories than you consume. We need all the help we can get with the fight against the bulges. Extra help is available in the form of fat burning food.

Now the first item on the list is Beans and other legumes.

Beans are the best source of plant protein, but they also are full of fiber, iron, folate and potassium. With beans, you get all the protein without the fat. However, plant protein is incomplete and therefore you need to combine it with whole grain products. Whole grain foods provide amino acids plant protein needs to form a complete protein.

Why are beans then this absolute wonder fat burning food?
The protein in beans helps you to stay focused and reward you with a sharper memory. The body converts protein into amino acids which make up and repair muscle and bone tissue. Protein also fights infections, helps heal wounds and regulates enzymes and hormones. Protein, iron and fiber are very important when it came to building muscles and fat burning. By exercising and building your muscles, you will burn in return more fat.

Enjoy a healthy lifestyle with beans as part of your fat burning food.

The best beans and legumes for fat burning are:  Soybeans, pinto beans, garbanzo beans, nay beans, black beans, white beans, kidney beans and lima beans.

Black Beans

Black Beans

Lima Beans

Lima Beans

Pinto Beans

Pinto Beans

Red Kidney Beans

Red Kidney Beans

Easy Beans Cookbook

Easy Beans Cookbook

Give Your Taste Buds An Adventurous Journey…

Now in a new and improved second edition, this easy-to-use and highly popular cookbook makes cooking with beans as easy as it can possibly be. No soaking beans, no complex recipes with wild, improbable ingredients. The book lives up to its promise of easy, tasty, fun recipes.

For excellent information on beans and fantastic bean recipes visit the following sites
Recipe of the Month | Quick Bean Burritos
Quick Bean Burritos have a perfect balance of flavor, nutritional value and cheap and easy to make, add any vegetable, grain, or beans in the frig.

Southwestern Chicken and Black Bean Salad
If you’re in the mood for a tasty chicken salad with a tangy southwestern flavor, this is the dish for you. It features canned black beans, orange juice, lime juice, oranges, onions, and much more. You’re going to like this…

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