I know you’ve heard it hundreds of times, but if you want to lose weight on hips, you need to lose weight everywhere. You cannot just reduce

Exercise your core

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this one area. There are many lower body exercises you can do to tone and strengthen the buttocks, hips and thighs. Losing weight is a package, and you cannot just want part of the package.

The more you have to lose the longer your trip will take, so the quicker you start the better. Even before you start worrying about a particular area, one of the best things you can do is learn to strengthen your core.

Your core is your midsection, abs, ribs and lower back. Muscles in this area are holding you upright and help you to stay balanced. When they are weak, you’ll lose your balance more often than not and may even start to fall more often. The loss of strength in your core can cause instability in the lower back and cause you to have pain or worse, a herniated disc. One thing you should know is that a herniated disc is no fun – it comes with a lot of pain.

Losing weight on hips, thighs and buttocks will help heal the disc herniation and decrease the level of pain you feel. In fact, if you lose just 10% of total body fat, you can improve mobility and reduce pain by about 30%. Each ten present of body-fat loss takes approximately 100 pounds of pressure lower back and legs. Here is the idea lose weight and save your knees and lower back

Also do yourself a favour, while losing weight, find a good chiropractor. They can make things feel much better when you are in transition from being fat to un-fat. If your chiropractor is also slashes a physical therapist, you can even have them show you how to do the lower body exercises correctly and progress steadily until you are able to do more intense strengthening exercises.

Do you have children? Well, get yourself outside and play with them? If you can, then do. That would be good and wonderful for them and for you too. If you play with your kids, it does not seem like a fat burning workout routine, but you’d be surprised how children’s games can be a very good source of exercises to lose weight.

Running, jumping, playing tag, hide and seek, all of them will be effective in controlling and losing unwanted fat. Why stop playing just because you are now older? Find that inner child again, stay focused and motivated, and in no time at all you will lose weight on your hips.

Click here for great lower body exercises – Double Pump featuring Shpresa – Lower Body Workout rel=”nofollow”

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Stress

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Have you wondered why you can’t lose weight even though you have tried everything to decrease your calorie intake? This is true since weight issues have multi-factorial causes. You can’t just rely on diet for total weight loss, sometimes there are other factors why you always gain weight. Below are some factors that you think they didn’t matter before, but once you look at them closely, you’ll see that they do matter! Check them out.

Lack of Sleep

Researchers have found out that sleep cycles can balance the hormones responsible for food cravings and overeating, mainly Ghrelin and Leptin. Ghrelin a hormone said to stimulate hunger and digestion is usually released during a prolonged empty stomach, while leptin is a hormone secreted by fat cells which creates feelings of satiety. Leptin increases along with insulin when you eat but decreases at a percentage of 15% when you sleep 5 hours or less. This means that you actually starve more and feel less full when you lack sleep, and this goes all day until you really get some serious rest. Best advice? Sleep well and get proper balance of these hormones.

Stress

Stress can be of any form and the most common stressors come from work. Studies have shown that stress actually increases your weight. With too much stress, a person is more likely to do lesser physical activities and tends to eat more. As a result the normal digestion pattern is altered. The best way to counter stress and avoid weight gain is through physical exercise and activity. Start introducing simple forms of exercise into your daily routine and do as much effort to stand and get a move on to avoid further stress.

Watching too much television or staying too long on computers

Watching too much television or even facing the computer all the time would definitely increase your weight. People usually go home from work or school and lay in the living room and watch TV the whole night. Instead of spending so much time in TV or computers, try to spend more time with your kids or dogs and play games or go with them for walks. Take note of the stagnant lifestyle that you’ve been doing. Try to correct it and spend some more time outdoor, have some fresh air and do more exercises to lose weight.

Caffeine on coffees

Drinking too much coffee (with or without caffeine) may affect your appetite and eating because caffeine increases the levels of cortisol and blood sugar. Also, caffeine may increase anxiety which in turn increases stress level. Now to avoid drinking too much coffee, you can have alternatives like water, natural energy drinks or green tea (or any sort of tea). They are much better than just relying on coffee all day long. Remember that too much of anything is bad. Try to have less caffeine by having healthy alternative beverages or drinks, and protect your health with diets to lose weight.

These factors as small as they may be they can very well ruin your weight loss program. Try to take note of these and make some necessary changes. Nevertheless enjoy the ride to losing weight. Good luck!

Alex writes about healthy weight loss. You can read his latest article on the best fat burning foods.

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Fat Fashion Thursday: to the office

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Losing weight is not something you can do overnight. It takes a lot of time and effort to appear and become your ideal size. Nevertheless there are tricks that you can adopt to make you look slimmer than you really are. Incorporate these fashion tips next time you pick an outfit.

1. Keep everything under wrap.

Choosing the right underwear helps in keeping everything in place. Make sure your bra is the correct size and fit not only to give you that proper support but  accentuate your natural gifts. Also give body shapers and hosiery a go to keep those tummy rolls in check.

2. Use the magic of Line & Color.

Clothing with thin to medium vertical stripes that are closely placed together have been long used to create the illusion of height. It also proves to make one appear slimmer. Dark colors have a similar effect. One trick is to wear dark skirt or pants with a lighter colored blouse. But do keep color contrast limited lest the look gets confusing.

Weight Loss Progress

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3. Observe proper proportion.

People naturally tend to wear loose clothing and even a size larger than what they actually are in the hopes of hiding those problem spots. But this practice will only make you look larger. So always choose your right size and compliment it with proper underwear or body shapers mentioned in tip number 1. Also stay away from heavy fabric as they add weight, literally and figuratively. Select your accessories wisely too as holding a tiny bag will make you look bigger as it is not in proportion to you. The same goes for brooches and jewelry.

4. Make the shoe fit.

Many tend to forget that everything from top to toe matter in creating the perfect illusion. And a great pair of shoes to suit your outfit can create wonders. Avoid chunky and rounded toe styles and instead opt for heeled pairs with a thin sole and pointed toe. Of course make sure your toes aren’t sticking out. The more of your feet you show, the longer your legs will look as a line is visually created. Ankle straps and flat shoes are therefore not the best.

5. Smile and Pose.

Feel happy and confident or at least try to. A good posture makes a lot of difference and so does a contagious smile as you attract attention to your face rather than your body. Keep your back straight to make you taller and let your outfit drape on you properly. You may be wearing the correct style of clothing but if you look tired and unhappy then the illusion is shattered. Raise your face a little for photographs to hide double chin.

So there you go!  Keep the illusion going while you are still waiting on those pounds to melt away.

Jessy Troy is a new mom struggling to lose weight and feel tiny. She blogs on sudden weight loss and healthy meals.

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My Wife The Weight Loss Superstar!

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My wife really is a weight loss superstar; at least in my eyes anyway. She has struggled with her weight for years, but in the last few months she has managed to bring it right under control. I’d love her just the same no matter what weight she was; it wasn’t like she was that heavy. It is great to see her so happy and confident though, and this time it seems that she really will keep her weight under control. I’ve seen her try and fail before, but there really is something different about this current attempt.

In the past my wife has tried one fad diet after another. She will also go on these fitness frenzies where she will work really hard for a few weeks, but then end up getting injured. Her recent attempt though at losing weight was a lot more controlled; instead of just cutting down on her food or overdoing it with exercise she has instead made life changes. She has made a few changes to her diet, and just goes for a walk in the evenings. Her progress losing the weight has been slower than other attempts, but she has now reached her ideal weight. In the past when she hit this magic number she would return to her old ways, but this time she is just continuing with the current life changes and it now seems to take no effort on her part.

My wife has done well, and hopefully there will be no more worry about her weight. As well as making her more confident it is probably going to be better for her health. She has been a great inspiration for me and although my weight isn’t a problem she has inspired me to make other changes in my life – including giving up coffee.

I think that my wife is a good example for other people who are struggling to keep their weight down. She is proof that you can make it work even if you have failed many times in the past. The secret isn’t anything to drastic or any type of fad died or fitness regime, but instead the way to do it is to make simple changes that you will be able to keep. I think some people do worry too much about a bit of extra weight, but if losing it can make people feel better about themselves I suppose it’s worth it.

Musa is a guest blogger for Tony Ferguson, he absolutely loves the internet and is a tech geek at heart.

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The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on.

Studies have been taken where overweight people believed they were eating no more food than other people they associated with who were considerably slimmer than them.

The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body’s.

90 Second Fitness the vook

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