Cheat Your Way Thin Review

From out of nowhere, Cheat Your Way Thin, the new diet book from top selling author and dietitian, Joel Marion, has taken the online dieting market by storm.

Joel has come up with his own unique dieting plan that he states will actually “trick” or “cheat” your body into eliminating calories. The question that most people want answered is “is Cheat Your Way Thin a ripoff or does it really work?”

The truth is, many people that are are feeling tired of hearing the same old song and dance from these online “experts”.  Some bozo with a fantastic body arrives out of nowhere with the latest, greatest fat burning diet, sells a few thousand copies and rides off into the sunset.

The trouble with many of these diet plans is that many poor folks will actually see a short term weight loss only to gain every ounce of fat back over the next several weeks or months, PLUS a few pounds to spare! A lot of these plans were just not meant to be a long term solution, particularly for those people that are morbidly obese.

So what is it that makes Cheat Your Way Thin different from all the rest?

Well, let’s take a look at what Joel has done . Actually, his discovery of this weight loss plan was a total accident. He happened to be on a diet himself and, just as many of us have done 1-2 times in our life, he made a mistake by giving in to his temptations for fattening (so he thought) treats.

We’re all human. I could relate to that, having been on a weight loss roller coaster for most of my young life. Nevertheless, what Joel bumbled upon through submitting to his cravings was a way of playing a trick on his body into a blueprint that it wasn’t accustomed to, and by “pigging out”, in reality he LOST weight.

So, the Cheating Your Way Thin program allows you to enjoy some of your favorite foods as part of the diet. Of course, this is not something that you are permitted to do daily, however you are permitted to indulge enough to where it gives you foods to look forward to and it makes it a lot more desirable to stay with the system.

The human body needs a certain quantity of foods such as fresh fruits and vegetables, as well as lean meats in order to be healthy. Even So, Joel has come up with a method that has allowed even certain people that have had great difficulty losing weight in the past to finally get rid of their unwanted fat.

Please don’t get me wrong. The research behind this product appears to be solid and there are many testimonials from individuals that have had extraordinary success with the diet.

All The Same, I’ve seen a lot of dieting books come and go over the past couple years and there’s just no way to guarantee that any product is going to work for you.

That would be an unreasonable claim to make seeing that there’s no way to know your history, the current state of your health, your current eating habits, medical conditions or restrictions, your living environment, and so on and so forth. There are simply too many factors to take into account.

My thoughts on Cheat Your Way Thin are as follows. It really does look to be an excellent product. As I stated before, the testimonials are streaming in and most other reviews have been favorable as well.

I suggest anyone who wants to lose weight and is “on the fence” about giving it a try is this. Grab it today while the cost of the book is still low. If it works for you then you got a great deal before they jacked up the price. If it does not help you, or if it’s not everything Joel has said it is, then you’ll have sixty days to simply ask for a refund. Fair enough?

Cheat Your Way Thin

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I am 34 and trying to get back in shape. I look good all around but I just cant get rid of these love handles.
Currently, I am running, playing tennis, jump rope, dieting, drinking 2-3 glasses of water a day.
Are there certain foods that destroy fat?

I appreciate your tips.

First, I’m glad to read that you’re taking positive steps to improve your health. Secondly, please note that spot reducing doesn’t work. Your body loses fat ‘all over’ rather than in sections. Finally, losing weight requires both exercise and caloric restriction. Since you’re going to be doing both, keep the following in mind (it’s what I’ve told people for over 2 decades in my practice):

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they’ve stopped dieting or exercising in the past is because of low energy ebbs. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be ‘thirsty’ (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you’ve stopped working out — even if your workout is simply walking).

5) Remember that you’ll probably hit plateaus (times when you’ll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn’t showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is ‘reducing’ all over — not just in one particular area. If you’re weight training you may actually notice a slight increase in some areas of your body (don’t worry — if you’re a woman you won’t start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week — sometimes you’ll lose more, sometimes less. As long as it’s an average, it’s okay.

8) Lastly, remember that you’re doing a WONDERFUL thing for your body.

Keep up the good work. I’ve worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they’ve kept it off — Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take, that depends entirely on what your body needs. Anyone who suggests that you take something that ‘works for everyone’ is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level.

There are supplements and foods that help to counter the production and absorption of fat (chitosan, certain Omega’s) but you may or may not need them to be successful.

If you want to learn more about what you might want to take you can visit my site (below).

Any questions, don’t hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

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More and more men and women are searching for food as a diet solution to get rid of extra kilos. There are still people who are skeptical about the idea that we can consume food which actually can make us lose weight. But as a matter of fact, dieticians and researchers do recommend certain foods for losing weight. As you probably know adult people are gaining weight when they are eating more calories than they need. The calories will be stored in our bodies as fat. When the fat first are stored inside our bodies, there are not many things to do other than make a decision and try to burn this fat off, for instance by consuming healthy, natural fat burning foods.

You have the possibility to learn more about fat burning foods and diets here: Fat Burning Diets

Here you have some great foods which can help you burn fat:

Apples
There is a lot of good fibers called pectin in Apples and they can be burned easily. Pectin is a protein that has the quality to increase the metabolism in the body.

Garlic
Another fat burning food is Garlic. Garlic contains a huge amount of allicin, which is an anti bacterial compound that will support the body to lower cholesterol and extra fats. Garlic has been known to be a excellent fat burning food for many years.

Tomatoes
Tomatoes are known for a lot of good things for instance hypertension and cancer. But as you may have guessed Tomatoes are also super for fat burning and reducing weight.

Carrots
Consume carrots if you want to lower your weight because they are one of the most effective fat burning foods. If you eat a lot of carrots you can decrease you calorie intake dramatically as Carrots have a magical way of making you feel full so you don´t have a craving for desserts and other sweets. Taking advantage of this kind of knowledge will result in losing a lot of weight.

Oranges
Go grab an Orange, these round soft fruits have a lot of of vitamin C; the vitamins will help you to burn fat. If you eat a lot of vitamin C, it is easier to lose weight.

Mangoes
Mangoes contains a lot of fibers and its natural glucose, which gives the mango its characteristic sweetness, are not turned into extra fats if not used.

You have the possibility to learn more about fat burning foods and diets here: Fat Burning Foods

The listed foods above are just a tiny fraction of a long list of fat burning foods, which can be used with great success together with a diet.

Finally, to burn fat it is also essential to begin doing some exercise and it is recommendable that fat burning foods and exercise should be combined to get a satisfying result. Begin to walk a distance every day, this will really help you reaching your weight loss goal. Begin to follow these guidelines and stay healthy, then you are on the right track to lose fat. The most important part is to commit yourself to reach your weight loss goal no matter what!

You can find out how to exercise your body by visiting: Burning fat naturally

In need of fat loss tools to help you in your quest for success with fat burning diets?
Try the one underneath…
Gram and Calorie Calculator for Carbohydrate, Protein, and Fat …

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Great Ways To Fail On Your Fat Burning Diet

Why are you here? You want to know the best way to start with a fat burning diet. This means you have a problem.  Great, you already start on your fat burning journey by acknowledging your problem.

While this is great, there are some crucial steps to take to ensure that you stay focused and to ensure that you will achieve success.

Millions of people are trying to lose weight without any success. Why is this addiction to food so difficult to conquer? If you are reading here, you most probably want to conquer your struggle against the ever-rising scale readings.

Let us face it. Losing weight with is hard. However, with patience and willpower you can conquer your food addiction. You have to arm you with knowledge about nutrition and exercise.

Prevent Yo-Yo Dieting

Image by o5com via Flickr

What are the top reasons why so many are failing on a fat burning diet?

  • Many want to lose weight quickly with a diet that is just too strict. If you cut your calorie intake severely you are sabotaging yourself.  Your body thinks you are starving and automatically slow down your metabolism. The result? You are not losing weight.  Depression sets in, because you are not losing weight and then ultimately you give up.
  • Another major cause for failure is no fat burning workouts. If you do not like exercising think creatively on how you can get active.  Take a brisk walk in the park, play ball with the children, or join a dance club. Life is so full of fun things to do. All you have to do is get off from the couch!
  • The third reason is that many do not have a support system.  Get yourself a partner in this fat burning adventure.  It will make life so much easier to have somebody that shares in your lows and highs.  Also, talk to your family and friends. They must be aware of your goals and be supportive in achieving success with your fat burning diet.

    Evening dresses

    Beautiful Dress For Inspiration

  • By not having realistic goals, you are setting yourself up for failure. See your end goal, but also have smaller milestones to motivate you to stay focused.  Small victories give eventually way to ultimate success.  I have a beautiful dress (way to small for me now) hanging from the windowpane.  This way I can visualize my end result and it also gives me that extra incentive to stay focused.

Like in all things, you need to choose wisely.  Choose a fat burning diet and fat burning workouts that fits your personality.  Knowing your strengths and your weaknesses will empower you.  I will leave you with the old saying true beauty is beauty from within.

May you have unbelievable success with your weight loss journey.

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