Mediterranean diet (close up)

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We do tend to hear positive information regarding the Mediterranean diet and how it relates to weight loss. But the real question is, “how good is the diet in burning fat?” Is this diet capable of inducing weight loss? Well let’s dig deeper into that and see what results we can expect with this diet.

 

First and foremost, you should learn what the Mediterranean diet is. It is a diet commonly used in countries around the Mediterranean basin. It has been the main diet of these people for ages. Studies and research have shown that this diet promotes longer life expectancy to those people who follow it. It is considered to promote a longer lifespan by about 8 to 10 percent. Anyhow, what makes the diet special is that it goes for healthy food items and avoids processed food products as much as possible.

The food pyramid of the Mediterranean diet contains whole grain foods, fruits, vegetables, and ‘good’ fats like olive oil, fish, lean protein, sea foods, herbs, red wine, and other exquisite food items. All these are combined through different recipes and can meet your appetite and satiety needs.

Now in regards to fat burning and weight reduction, here are some simple explanations.
Fibre content

Dietary fibre holds a vital role in weight loss. It increases your metabolism and at the same time decreases appetite when you eat a reasonable amounts of fibre. You can mainly, get fibre from fruits, vegetables, whole grains and a lot more. The mechanism is that dietary fibre is a bulky product which is not totally digested by the body. It takes a lot of energy to burn and digest it, which is the reason why you have an increase in metabolism. In addition, you have lesser of an appetite as it stays longer in the stomach.

Sources of ‘good’ fat

Olive oil and nuts are sources of ‘good’ fat. You basically need these food items as they provide a counter on the ‘bad’ cholesterol. We need a good source of fat in our diet and the med diet has no issues in providing that through its food items. Olive oil is considered as much healthier than most other oil sources.

More energy

You get more energy from the foods included in the Mediterranean diet, which is perfect for physical activities. You won’t have energy restrictions if you want to follow a physical activity or exercise workout. Having a lot of energy can also keep you alert and active through the day.

Less stress

Food items included in the Mediterranean diet have ingredients that promote a good feeling. Nutrients commonly found in healthy food items can alleviate depression and stress.

Enticing food preparations and recipes

You should not have a hard time eating these food items since you have a lot of recipes to follow which you may find to love. You can choose recipes to suit your own style and even enjoy cooking meals with the diet.

Lastly Healthy lifestyle

What makes this diet good is that you don’t have to worry if you eat too much. Basically, you have a lower chance to increase your weight with it. Once you establish following the diet and have this concept in mind, you may then add some healthy activities that promote fat burning. Combining all these, we can now call your lifestyle as healthy. This is the main goal of all weight loss plans out there, “To have a healthy lifestyle that makes weight loss come naturally.”

Alex writes about med diet. You can also read his latest article mediterranean diet for healthy living.

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